Self Care Starter Kit
Feel more grounded, joyful and at ease in your body (while balancing your hormones in a way that is sustainable and aligned for you).
No one can take better care of you than you.
That’s why the most important step for balancing your hormones is to evaluate where you are. Because when you take stock of where you are, you can make smart choices for your self care routine (versus frantically trying every self-care idea and not seeing results).
This self care kit is designed to help you:
Identify what you should prioritize in your self care routine
Reduce feelings of anxiety and stress
Support restful sleep, balance your mood and experience more consistent energy levels.
Feel more emotionally grounded and clear-headed.
Create an actionable self care plan and build sustainable healthy habits.
Here’s What You Get
- 3 Self Assessment Checklists (Emotional Stress, Food and Exercise): use these to pinpoint where you need to focus your self-care efforts for optimal hormonal support.
- Guided Prompts: whether you sit down with your journal or simply think about them throughout your day, these prompts will help you identify obstacles and get more insights into your needs (so that you can address them once and for all).
- 45+ actionable self care ideas: get inspiration for what to do in all three categories so that you don’t have to rely on guesswork.
This is a digital product. No refunds.