Boost energy, improve digestion and nourish your body (without having to change your diet overnight!).

In 2019, I was looking for a simpler way to help women kickstart their health journey. By simpler I mean:

• NO need to throw out everything in your pantry.
• NO need to change your eating overnight.
• NO extensive cooking.
• NO special supplements or herbs.

After lots of trial and error, I started doing 5-day smoothie challenges in the summer of 2019 with a small group of women.

The process was simple: they drank a specific set of smoothies daily, without making any changes to their existing diet.

Within those 5 days some participants experienced improvements in energy levels, sleep and the overall look/glow of their skin.

In fact, one participant noticed that the smoothies made her feel so much better that after a few weeks, she stopped drinking coffee.

That simple smoothie protocol from 2019 has become an essential part of all my programs.

Since then I have found that these smoothies are the easiest way for the women in my community to ease constipation (for some, it’s more effective than eating more salads).

So, in this 7-day reset, you will get access to the exact same recipes that I used in those first challenges, plus 2 new recipes. That’s a total of 7 recipes that you can mix and match as you like!

No matter where you are in your healthy journey, these recipes will help you get closer to your goals, without sacrificing flavor or spending hours in the kitchen!