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Time-tested natural remedies for hormone balance, skin care and hair care (made simple for the modern woman!).
Green Powder vs Red Powder: Are They Worth It? | Which Is Best?
As red and green "superfood" powders continue to grow in popularity, you may be asking yourself: are they worth it? are they actually different, and if so, how? can I use them as a replacement for...
How To Eat Clean On A Budget
For anyone who wants to eat healthy, cost is often a concern. Whether it's fresh produce or something packaged, you're likely to pay more for wholesome food than for processed stuff. But there are...
Home Remedies For Menstrual Cramps: 7 Powerful Tips For Relief
Are you tired of dealing with period pain and you want home remedies for menstrual cramps that actually work? Well, you’re in the right place! From essential oils, to supplements and herbal oils, this post gives you the most effective home remedies for menstrual cramps.
20 Unique and Unusual Self Care Ideas To Inspire and Revitalize You
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for...
How To Use Matcha for Hormone Balance: A Complete Guide For Female Hormones
Whether you’re a green tea fan or not, I bet you’ve heard a lot about its health benefits. And in recent years, a particular type of green tea, known as matcha, has grown in popularity. But the question is: “is matcha good for hormones?”
6 Herbs That Balance Hormones (That You’re Probably Not Using)
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market...
How to Use Maca for Hormone Balance: A Complete Guide for Beginners
Knowing how to use maca for hormone balance starts with having a basic understanding of what it is, how it works and the different types that are available. But before we get into all those details,...
Gut Health and Hormones: Why It Matters (+ 7 Tips for Natural Balance)
As our understanding of the body continues to grow, it’s becoming more evident that the gut is one of the most important - and highly neglected - components of the endocrine (hormone production)...
10 Best Greens Powders for Bloating (2024 update)
Of all the supplement types that are out there, perhaps none offers as many different benefits as green powders. Because they're food-based, green powders nourish the body with real nutrients - as...
5 Research-Backed Facts About Stinging Nettle and Menopause
To say that stinging nettle is a versatile herb would be an understatement! Not only is it traditionally used to improve heavy periods, inflammation, fatigue and allergies, but a 2022 scientific...
Perimenopause Diet Guide: Support Weight Loss and Hormone Balance
From weight gain and hot flashes, to fatigue and cycle changes, perimenopause is loaded with life-draining physical and emotional changes. In addition, transitioning into menopause means increased...
Estroven vs Happy Mammoth: Which Is Best for Menopause Symptoms?
No two women experience menopause the same. And no two menopause supplements are the same (even if the bottle says they help with the same symptoms). That's why this article compares two popular...
Top 10 Menopause Supplements for Hot Flashes | Powerful Natural Relief
Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get...
Relizen vs. Amberen vs Estroven: A Guide to Menopause Supplements
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining....
A Complete Guide to Choosing the Best Maca for Female Fertility
Maca is a hormone-balancing root vegetable that is said to be particularly helpful for female fertility. In addition, this root vegetable comes in various types or colors. Each color has a...
The Amazing Benefits of Nettle Leaf for Your Period (+ How to Use It)
As far as common backyard weeds go, stinging nettle is a powerhouse that has a lot to offer any woman struggling with menstrual cycle irregularities (like menorrhagia aka heavy periods and...
How To Meditate Without Your Legs Falling Asleep | Tips That Actually Work!
Meditation is a wonderful practice that can boost mental clarity, reduce stress and enhance the overall quality of your life. However, when you sit down to meditate, you may notice that your legs...
Best Milk For Menopause: Dairy vs Plant-Based
With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about...
How To Use Peppermint Oil For Hot Flashes
As far as natural remedies for hot flashes go, peppermint oil is one you shouldn’t overlook. Not only is peppermint essential oil known for being cooling, but it’s also anti-inflammatory. And...
The 12 Best Herbs for Menopause Hot Flashes | Cool Down Naturally & Fast
Whether you're in perimenopause or menopause, hot flashes can be one of the most uncomfortable and frustrating symptoms. The sudden surges of heat and sweating can disrupt the simplest daily tasks,...
