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The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
A Comparative Guide to Green Tea vs Spearmint Tea for Acne
Spearmint tea and green tea are two drinks that often come up in discussions about natural remedies for acne. But when it really comes down to it, is spearmint or green tea better for acne? While...
Perimenopause Diet Guide: Support Weight Loss and Hormone Balance
From weight gain and hot flashes, to fatigue and cycle changes, perimenopause is loaded with life-draining physical and emotional changes. In addition, transitioning into menopause means increased...
10 Best Green Powders for Bloating (for 2023)
Since green powders seem to offer an endless list of health benefits, it's no surprise that they might also help with bloating. However, they also have the potential of contributing to bloating. So,...
Estroven vs Happy Mammoth: Which Is Best for Menopause Symptoms?
When you do a quick search for menopause supplements, Estroven and Happy Mammoth are two brands that often come up. While both brands provide herb-based supplements, they are quite different in...
Top 10 Menopause Supplements for Hot Flashes | Powerful Natural Relief
Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get...
Relizen vs. Amberen vs Estroven: A Guide to Menopause Supplements
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining....
A Complete Guide to Choosing the Best Maca for Female Fertility
Maca is a hormone-balancing root vegetable that is said to be particularly helpful for female fertility. In addition, this root vegetable comes in various types or colors. Each color has a...
The Amazing Benefits of Nettle Leaf for Your Period (+ How to Use It)
As far as common backyard weeds go, stinging nettle is a powerhouse that has a lot to offer any woman struggling with menstrual cycle irregularities (like menorrhagia aka heavy periods and...
How To Meditate Without Your Legs Falling Asleep | Tips That Actually Work!
Meditation is a wonderful practice that can boost mental clarity, reduce stress and enhance the overall quality of your life. However, when you sit down to meditate, you may notice that your legs...
Best Milk For Menopause: Dairy vs Plant-Based
With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about...
How To Use Peppermint Oil For Hot Flashes
As far as natural remedies for hot flashes go, peppermint oil is one you shouldn’t overlook. Not only is peppermint essential oil known for being cooling, but it’s also anti-inflammatory. And...
The 12 Best Herbs for Menopause Hot Flashes | Cool Down Naturally & Fast
Whether you're in perimenopause or menopause, hot flashes can be one of the most uncomfortable and frustrating symptoms. The sudden surges of heat and sweating can disrupt the simplest daily tasks,...
The 7 Best Balancing Herbs for Menopause Mood Swings
Of all the symptoms that come with menopause, mood swings - ranging from anxiety, irritability, sadness or profound anger - can be particularly troublesome. Not only are these symptoms...
Green Powder vs Red Powder: Are They Worth It? | Which Is Best?
As red and green "superfood" powders continue to grow in popularity, you may be asking yourself: are they worth it? are they actually different, and if so, how? can I use them as a replacement for...
How To Make Chamomile Tea For Sleep | Best Recipes
Classified as a nervine - i.e. an herb that calms the nervous system - chamomile has traditionally been used to induce relaxation and improve insomnia. In addition, various studies - with women in...
How to Use Peppermint for a Sore Throat: Tips for The Oil and Tea
A sore throat can strike at any time of the year, for a multitude of reasons. When that happens, it helps to be prepared with an at-home remedy like peppermint. The benefits of this plant are truly...
What To Eat During Each Phase Of The Menstrual Cycle: A Beginner’s Guide
Although hormonal fluctuations are a natural part of the menstrual cycle, they can wreak havoc on your health and quality of life. While symptoms like mood swings, breakouts, bloating, cramps or a...
A Complete Guide to Using Yarrow for Heavy Periods
If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes,...
How to Meditate Without Getting Bored: 10 Tips To Enjoy Your Practice
Meditation is a great way to connect with yourself while also reaping many of its benefits (such as improved mental state, less stress and anxiety, better sleep quality, and more). But since there...
Exercise for Hormone Balance: A Complete Guide
Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental...
