The health benefits of green smoothies are seemingly endless, to the point where there seems to be a green smoothie recipe for just about any health goal you can imagine. And this isn’t just my opinion either. All you have to do is hop onto Instagram and you’ll come...
Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using essential oils on your skin or on sensitive populations, such as kids...
Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article gives you the top 10 essential oils you can use to stop nausea, how to...
As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main goal: to give you a comprehensive and unbiased resource that you can...
Are essential oils for pain and inflammation a real thing? Or is it just hype from essential oil fans (myself included)? The short answer: it's a real thing! In this post we will look at 4 essential oils that can be used for incredible pain and inflammation relief....
Think willpower is the only way to curb sugar cravings? Well, truth is, there are actually easier ways to curb sugar cravings (and still maintain your sanity!). And by the end of this article you'll see how eating more magnesium-rich foods or simply drinking more...
How many times did you hear "drink your milk" when you were a child? In my case, I heard it often! And even though we've all been drinking our milk (and other forms of dairy) studies (1, 2, 3) show that getting strong bones is not just about dairy foods or calcium....
