Self Care Articles

No Motivation To Meditate? Try These 8 Tips

No Motivation To Meditate? Try These 8 Tips

Whether you’ve been meditating for a while or you’re brand new to it, there are often days when you have no motivation to meditate. In fact, the harder you try to motivate yourself, the more the resistance to meditating goes up. You might end up feeling like...

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45 Affirmations for Hormonal Balance

45 Affirmations for Hormonal Balance

Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's also why cortisol is released when we simply think about something...

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20 Amazing Essential Oil Diffuser Recipes for Sleep

20 Amazing Essential Oil Diffuser Recipes for Sleep

If you’re a regular reader of this blog, then you know that hormonal imbalance is one of the topics I talk about...a lot! And one of the things that tends to occur with hormonal imbalance is sleep disruption. So, in today’s post I’m sharing some essential oil diffuser...

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