Diet, Herbs & Supplements Articles

The Top 5 Hormone Balancing Foods to Eat Daily

The Top 5 Hormone Balancing Foods to Eat Daily

Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...

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11 Adaptogens For Hormone Balance and Weight Loss

11 Adaptogens For Hormone Balance and Weight Loss

If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" (or "adaptogenic herbs") before it simply...

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5 Green Powders Without Spirulina To Boost Your Health

5 Green Powders Without Spirulina To Boost Your Health

Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike its strong, fish-like flavor or because you're concerned about its side...

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6 Best Green Powders for Bloating (for 2022)

6 Best Green Powders for Bloating (for 2022)

Since green powders offer a seemingly endless list of health benefits, it's no surprise that they can also help with bloating. However, they also have the potential of contributing to bloating. So, in this guide on the best green powders for bloating, we're going to...

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Best Menopause Supplements Without Black Cohosh (for 2022)

Best Menopause Supplements Without Black Cohosh (for 2022)

Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...

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