Using sage leaf for menopause is something that often gets overlooked. Yet, this common household herb has a long history of use as a natural remedy for menopause symptoms. Whether you’re struggling with hot flashes, weight gain, fatigue, night sweats or mood swings,...
In this post I'm going to show you how to make an essential oil roller recipe for hot flashes that just might be the remedy you've been looking for. This recipe comes from a study that was done with 52 menopausal women, who had one or more of these symptoms: Hot...
If estrogen is supposed to decrease as we approach menopause, then why do many women experience symptoms of estrogen dominance during perimenopause in particular? From erratic - and often, heavy - periods to weight gain, as well as hot flashes, swollen breasts and...
Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause naturally, but many times we’re told to simply “cope” best we can. Furthermore,...
While there’s a lot written about green tea, black cohosh and other teas for menopause, there’s not much about hibiscus tea and menopause. So, today’s post is all about how you can use hibiscus to improve hot flashes, weight gain, high blood pressure and other...
Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE recipes for essential oil hot flash sprays that you can make make at...
If you are not using essential oils for menopause symptoms, then you are missing out on a potent natural therapy for hormone health. By using essential oils you can transition through this change without losing your mind!
In just 5 minutes you can whip up a hormone-balancing menopause smoothie that supports a healthy metabolism, nourishes your skin, increases your overall sense of vitality and more. And the best part? You don’t need a whole bunch of exotic, hard-to-find ingredients!...
Is it possible to lose weight after 40 without starving yourself or spending endless hours at the gym? Absolutely! If you're over 40 and can't lose weight, this article will show you exactly how to make food and lifestyle choices to kickstart weight loss. Now, I know...
