Having your period can be exhausting - even more so when you're struggling to figure out how to sleep with menstrual cramps. But have no worries because there are several natural - and effective - options that can help you sleep better even when menstrual pain...
Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Bananas contain significant amounts of vitamin B6 (which supports healthy hormone levels), along with potassium (to ease...
There are two main reasons why you might want to consider using vitamin C for heavy menstrual bleeding (aka menorrhagia): First, it strengthens capillaries. Second, it improves iron absorption. At first glance, this may not seem like much. But research suggests that...
Whether it’s soy, hemp or whey, protein powders are a regular part of many women’s diets. And while these powders have their benefits, it’s important that we also discuss the link between protein powder and menstrual cycle irregularities (such as delayed periods). You...
Unlike most sweeteners, blackstrap molasses contains an impressive list of nutrients - like magnesium, iron and B-vitamins - that help to alleviate menorrhagia (aka heavy periods). And while there isn't a ton of research on the use of blackstrap molasses for heavy...
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of the most versatile essential oils that you can get your hands on....
If you’re one of the 10 million American women who struggle with menorrhagia (heavy or prolonged menstrual bleeding) then you probably feel like you’re at war with your body...every single month. Maybe you: have to wear a super tampon and an ultra pad just to...
Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods. And in addition, you can easily make your own or simply buy a premade blend from a reliable essential oil...
From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. And since cloves are a common household spice, you probably already have it in your kitchen! So, to help you get started with using cloves for...
There are countless home remedies that can help us experience our menstrual cycles with greater ease and balance. And one of those remedies is the use of basil oil for menstrual cramps. Basil essential oil ( latin name ocinicum basilicum) is an anti-inflammatory,...
