Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods. And in addition, you can easily make your own or simply buy a premade blend from a reliable essential oil...
From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. And since cloves are a common household spice, you probably already have it in your kitchen! So, to help you get started with using cloves for...
There are countless home remedies that can help us experience our menstrual cycles with greater ease and balance. And one of those remedies is the use of basil oil for menstrual cramps. Basil essential oil ( latin name ocinicum basilicum) is an anti-inflammatory,...
Most herbs provide a significant level of anti-inflammatory and antioxidant activity, which makes them very helpful for naturally relieving period pain. In this article we're going to look at the ten best teas for menstrual cramps. As we go through this list of teas...
What are the best essential oils for heavy periods (aka menorrhagia)? Cypress, ginger, geranium, rose and cinnamon oil have a combination of hemostatic (anti-hemorrhaging), astringent, anti-inflammatory and hormone balancing properties that make them ideal for...
Do smoothies help period cramps? Smoothies offer a lot of flexibility, which means you can easily make the best smoothie for period cramps by combining ingredients that are anti-inflammatory, detox-friendly and gut-friendly...all in one glass! And in this post I’m...
Seed cycling for hormone balance provides benefits women of all ages. From teens going through their first cycle to post-menopausal women, seed cycling has something to offer for every woman. Learn more about how to make seed cycling work for you.
Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. In addition, peppermint is known to help with other menstrual cycle symptoms such as nausea, fatigue and headaches. So, given...
As far as natural remedies for menstrual cramps go, it’s hard to beat the efficiency and fast-acting powers of essential oils. And even though there are tons of oils you can use for cramps, today we’re going to zoom in on the use of panaway for menstrual cramps. If...
In the world of essential oils, there are lots of oils that help with period pain. And today we’re going to look at how you can use one of those oils, known as copaiba, for menstrual cramps. Copaiba essential oil comes from copaiba trees which are found mainly...