Vitex and inositol are some of the most talked about natural remedies for PCOS, menstrual cycle imbalances and fertility issues. However, there’s a time and place for each remedy. So, before you reach for either one of these supplements, read this article on vitex vs...
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and analgesic (pain reliever). In addition, some modern research is showing...
Whether you’re curious about the seed, the extract or the essential oil, this article is going to show you exactly how to use fennel for menstrual cramps (aka dysmenorrhea). Fennel has historically been used to address a variety of health issues, including menstrual...
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous blood loss) changes that happen during each cycle. Given all this, is...
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and cinnamon essential oils can be used individually, or in a blend, to...
Cinnamon is one of the most common household spices that also has amazing medicinal properties. And studies are showing that there are lots of potential benefits to using cinnamon for PCOS symptoms. Not only have studies shown that cinnamon helps with insulin...
If you’re wondering what’s the best green tea for PCOS, how it can help you or how to use it, then you're in the right place. The fact that green tea is good for our health is nothing new. However, when it comes to a complex hormonal imbalance like PCOS, can plain old...
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In addition, it may also play a role in regulating estrogen. So, in this...
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a few more that you may not have already considered. So let’s kick...
Generally speaking, heat therapy (via a heating pad) is one of the best home remedies for different types of pain. But when it comes specifically to your cycle, you might be wondering: “does a heating pad help with menstrual cramps?” Whether your menstrual cramps come...
