One of the most disheartening aspects of going through menopause is the sudden weight gain that occurs and the realization that the “eat less and exercise more” philosophy just doesn’t work anymore. If you’re currently in this particular situation, don’t despair...
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" or "adaptogenic herbs" before it simply...
As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s why this post explores the use of inositol vs berberine for PCOS. Do...
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas for balancing women’s hormones and their benefits. In addition, I'll...
We always hear about how amazing turmeric is for our health. So, it probably comes as no surprise that there are plenty of potential benefits to using turmeric for PCOS. Some experts see chronic, low-grade inflammation as a major factor in the development and...
You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to look closer at how to use clary sage for menstrual cramps and PMS....
Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike its strong, fish-like flavor or because you're concerned about its side...
If you’re not drinking smoothies for hormone balance, then you are missing out on a powerful way to improve your symptoms faster.
Since green powders offer a seemingly endless list of health benefits, it's no surprise that they can also help with bloating. However, they also have the potential of contributing to bloating. So, in this guide on the best green powders for bloating, we're going to...
Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...
