Whether you're in perimenopause or menopause, hot flashes can be one of the most uncomfortable and frustrating symptoms. The sudden surges of heat and sweating can disrupt the simplest daily tasks, leaving you feeling drained and overwhelmed. And even though hot...
Of all the symptoms that come with menopause, mood swings - ranging from anxiety, irritability, sadness or profound anger - can be particularly troublesome. Not only are these symptoms emotionally draining and destabilizing, but they often take a toll on close...
Although hormonal fluctuations are a natural part of the menstrual cycle, they can wreak havoc on your health and quality of life. While symptoms like mood swings, breakouts, bloating, cramps or a heavy flow, are very common, it doesn't have to be that way. You can...
If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes, heavy menstrual bleeding. In fact, yarrow’s ability to curb...
Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental and emotional level. Most of these positive benefits come from the fact...
Let’s face it. While it is possible to support your hormones naturally, there is no magical, overnight fix. If there was, you probably wouldn’t be here reading this (and whomever owned that magical fix would be a gajillionaire by now!). The truth is that...
Are you tired of dealing with period pain and you want home remedies for menstrual cramps that actually work? Well, you’re in the right place! From essential oils, to supplements and herbal oils, this post gives you the most effective home remedies for menstrual cramps.
Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe in using apple cider vinegar for PCOS (polycystic ovary syndrome). Is...
Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our stress response system (aka the HPA axis). In addition, research suggests...
Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...
