Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...
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Hormone Balancing Foods for PCOS: A Complete Guide (with PDF)
Given the wide range of symptoms that occur with PCOS (polycystic ovary syndrome), it can be overwhelming to know where to start when it comes to hormone balancing foods for PCOS. And while there is no perfect, one-side-fits-every-woman food list for PCOS, there are...
10 Powerful Herbs for Menopause Weight Gain (+ Best Supplements for 2023)
One of the most disheartening aspects of going through menopause is the sudden weight gain and the realization that the “eat less and exercise more” philosophy just doesn’t work. If you’re currently in this particular situation, don’t despair because there are herbs...
11 Adaptogens For Hormone Balance (and Weight Loss Support)
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" or "adaptogenic herbs" before it simply...
What You Should Know About Inositol vs Berberine for PCOS
As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s why this post explores the use of inositol vs berberine for PCOS. Do...
Top 13 Herbal Teas for Balancing Women’s Hormones Naturally
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas for balancing women’s hormones and their benefits. In addition, I'll...
15 Delicious Snacks to Reduce Bloating Fast
Many popular snacks tend to have pro-inflammatory ingredients that irritate the digestive system and worsen bloating. But that doesn't mean you have to give up on snacking! In this article, you will find a wide variety of snacks to reduce bloating (that also taste...
The Benefits of Turmeric for PCOS (+ 4 Ways To Use It)
We always hear about how amazing turmeric is for our health. So, it probably comes as no surprise that there are plenty of potential benefits to using turmeric for PCOS. Some experts see chronic, low-grade inflammation as a major factor in the development and...
How to Reduce Bloating from Vegetables: 7 Tips for Faster Relief
You've decided to eat healthy and you're loading up on vegetables. But now you're experiencing more bloating, gas and what not. So much for "healthy", right? Well, before you throw up your hands in frustration, check out the tips below on how to reduce bloating from...
Clary Sage for Menstrual Cramps: Benefits and How To Use
You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to look closer at how to use clary sage for menstrual cramps and PMS....
5 Green Powders Without Spirulina To Boost Your Health
Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike its strong, fish-like flavor or because you're concerned about its side...
Smoothies For Hormone Balance: A Complete Guide with Recipes, Top Ingredients & Benefits
If you’re not drinking smoothies for hormone balance, then you are missing out on a powerful way to improve your symptoms faster.
Best Menopause Supplements Without Black Cohosh (for 2023)
Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...
Best Supplements For Female Hormonal Imbalance (Updated for 2024)
With every product promising to be a miracle fix, it's hard to know where to start with supplements for female hormonal imbalance. And here's a truth that not many people talk about: choosing a supplement isn't just about finding one that has your specific health...
How to Use Maca for Hormone Balance: A Complete Guide for Beginners
Knowing how to use maca for hormone balance starts with having a basic understanding of what it is, how it works and the different types that are available. But before we get into all those details, here's a very brief overview of why this hormone-balancing plant is...
Liver Health & Hormone Balance: 6 Tips To Reset Your Body Naturally
This might seem like a bold statement but…it is practically impossible to maintain a state of hormone balance without a healthy liver. This post will show you exactly why liver health is important for hormone balance and what you can do to keep your liver in tip top health.
Why You Need Chamomile for Period Pain & PMS (and How to Use It)
One of chamomile’s oldest - and sometimes, forgotten - uses is as a natural remedy for menstrual pain. Yep, these beautiful yellow flowers have really amazing anti-inflammatory properties that every woman should know about. So, if you’re curious to learn more about...
Premama vs Ovasitol: Things to Know Before Using for PCOS, Fertility, Ovulation and More
If you're struggling with fertility issues - due to PCOS or something else - Premama and Ovasitol are two popular supplements that may help you. While both products do contain the same main ingredient - inositol - there are some differences you should be aware of. So,...
Vitex vs Inositol: Benefits | Differences | Which is Better for PCOS and More
Vitex and inositol are some of the most talked about natural remedies for PCOS, menstrual cycle imbalances and fertility issues. However, there’s a time and place for each remedy. So, before you reach for either one of these supplements, read this article on vitex vs...
5 Tips To Balance Hormones and Start Feeling Better (in as little as a week!)
No matter which hormonal imbalance symptoms you have and no how matter how long you've been managing them, one thing's for sure: you want them gone. Like yesterday. In fact, maybe you've even wondered "can I balance your hormones in a week?" While there's no magic...
Green Smoothie vs Salad: Which is Better | Pros and Cons
For the most part, everyone agrees on the importance of fruits and veggies for good health. However, how to consume them is where things sometimes get murky. So, in this article we're going to look at two very popular healthy eating options: green smoothie vs salad....
11 Green Powders Without Stevia (or Processed Sweeteners) That You Should Know About
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a healthy sweetener. Although the stevia plant itself has historically...
Which Frankincense Is Best for Inflammation & Pain? Extract | Essential Oil | Capsules
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is the best choice for general inflammation, including the pain...
Eucalyptus Oil For Menstrual Cramps: Benefits, How to Use and Best Type
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and analgesic (pain reliever). In addition, some modern research is showing...
Juicing For Hormone Imbalance: A Complete Guide for Beginners
You’ve been “managing” your symptoms and can’t even recall what life was like without hormonal issues. You want to turn things around and you want one thing that you can do to start feeling better. If this sounds like you, then it’s time to learn about the why and how...