Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's also why cortisol is released when we simply think about something...
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is the best choice for general inflammation, including the pain...
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and analgesic (pain reliever). In addition, some modern research is showing...
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous blood loss) changes that happen during each cycle. Given all this, is...
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
So, you're ready to explore the world of essential oils and you're wondering where to apply essential oils for hormone balance. Well, you've come to the right place! As you probably already know, what we apply on the is absorbed into the bloodstream. So, by applying...
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and cinnamon essential oils can be used individually, or in a blend, to...
So, you've heard that clary sage is great for women's health, especially hormones. And now you'd like to learn more about its benefits and uses. Well, you're in the right place because this article is going to cover the ins and outs of how to use clary sage oil for...
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self care (such as spiritual and emotional self care) are important, for...
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a few more that you may not have already considered. So let’s kick...
