Since green powders seem to offer an endless list of health benefits, it's no surprise that they might also help with bloating. However, they also have the potential of contributing to bloating. So, in this guide on the best green powders for bloating, we're going to...
When you do a quick search for menopause supplements, Estroven and Happy Mammoth are two brands that often come up. While both brands provide herb-based supplements, they are quite different in significant ways. So, in this article I’m going to compare these brands so...
Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get relief with supplements. In this article, you will discover 10 must-try...
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining. It can be hard to know what's really helpful and what's hype. So, in...
One of the most disheartening aspects of going through menopause is the sudden weight gain and the realization that the “eat less and exercise more” philosophy just doesn’t work. If you’re currently in this particular situation, don’t despair because there are herbs...
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" or "adaptogenic herbs" before it simply...
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas for balancing women’s hormones and their benefits. In addition, I'll...
Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike its strong, fish-like flavor or because you're concerned about its side...
Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...
With every product promising to be a miracle fix, it's hard to know where to start with supplements for female hormonal imbalance. And here's a truth that not many people talk about: choosing a supplement isn't just about finding one that has your specific health...
