Whether you’re a green tea fan or not, I bet you’ve heard a lot about its health benefits. And in recent years, a particular type of green tea, known as matcha, has grown in popularity. But the question is: “is matcha good for hormones?”
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market (which is why it's always a good idea to work with an herbalist or...
Knowing how to use maca for hormone balance starts with having a basic understanding of what it is, how it works and the different types that are available. But before we get into all those details, here's a very brief overview of why this hormone-balancing plant is...
Of all the supplement types that are out there, perhaps none offers as many different benefits as green powders. Because they're food-based, green powders nourish the body with real nutrients - as opposed to lab-made synthetics - that may alleviate a host of...
No two women experience menopause the same. And no two menopause supplements are the same (even if the bottle says they help with the same symptoms). That's why this article compares two popular supplements for women over 40: Estroven and Happy Mammoth. On the surface...
Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get relief with supplements. In this article, you will discover 10 must-try...
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining. It can be hard to know what's really helpful and what's hype. So, in...
One of the most disheartening aspects of going through menopause is the sudden weight gain and the realization that the “eat less and exercise more” philosophy just doesn’t work. If you’re currently in this particular situation, don’t despair because there are herbs...
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" or "adaptogenic herbs" before it simply...
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas for balancing women’s hormones and their benefits. In addition, I'll...
