Of all the supplement types that are out there, perhaps none offers as many different benefits as green powders. Because they're food-based, green powders nourish the body with real nutrients - as opposed to lab-made synthetics - that may alleviate a host of...
Supplements Articles
Estroven vs Happy Mammoth: Which Is Best for Menopause Symptoms?
When you do a quick search for menopause supplements, Estroven and Happy Mammoth are two brands that often come up. While both brands provide herb-based supplements, they are quite different in significant ways. So, in this article I’m going to compare these brands so...
Top 10 Menopause Supplements for Hot Flashes | Powerful Natural Relief
Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get relief with supplements. In this article, you will discover 10 must-try...
Relizen vs. Amberen vs Estroven: A Guide to Menopause Supplements
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining. It can be hard to know what's really helpful and what's hype. So, in...
10 Powerful Herbs for Menopause Weight Gain (+ Best Supplements for 2023)
One of the most disheartening aspects of going through menopause is the sudden weight gain and the realization that the “eat less and exercise more” philosophy just doesn’t work. If you’re currently in this particular situation, don’t despair because there are herbs...
11 Adaptogens For Hormone Balance (and Weight Loss Support)
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" or "adaptogenic herbs" before it simply...
Top 13 Herbal Teas for Balancing Women’s Hormones Naturally
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas for balancing women’s hormones and their benefits. In addition, I'll...
5 Green Powders Without Spirulina To Boost Your Health
Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike its strong, fish-like flavor or because you're concerned about its side...
Best Menopause Supplements Without Black Cohosh (for 2023)
Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...
Best Supplements For Female Hormonal Imbalance (Updated for 2024)
With every product promising to be a miracle fix, it's hard to know where to start with supplements for female hormonal imbalance. And here's a truth that not many people talk about: choosing a supplement isn't just about finding one that has your specific health...