Vitex and inositol are some of the most talked about natural remedies for PCOS, menstrual cycle imbalances and fertility issues. However, there’s a time and place for each remedy. So, before you reach for either one of these supplements, read this article on vitex vs...
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a healthy sweetener. Although the stevia plant itself has historically...
Proteins are an essential nutrient for the production and regulation of hormones. And protein powders, in particular, are a regular part of many people’s diets. However, using a low quality protein powder can also contribute to hormonal issues (just like with...
For many women, whey protein powder is an easy and convenient way of getting more protein into their diet. However, as hormonal imbalances become more widespread, and as more people become aware of the use of growth hormones on farms, there are concerns about the...
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market (which is why it's always a good idea to work with an herbalist or...
Adaptogenic herbs are a unique category of herbs that are known to support adrenal health and regulate cortisol. And that's something we could all benefit from because the stress and overwhelm that is part of many people's lives can lead to high cortisol and adrenal...
Knowing how to put together your own hormone-balancing tea recipe can be a fun and empowering way of transforming your health. The key is to start with highly effective and easy-to-find herbs. And that’s what this post is going to show you. I’m going to be sharing a...
There's no denying the fact that for some women with PCOS, inositol supplements can be an absolute saving grace. After all, there are studies showing that inositol improves the body's response to insulin. And any improvement in insulin sensitivity is a plus for...
With so many “new” and exotic herbs on the market it’s easy to forget about the basic yet powerful plants that we can use for our hormones. And that’s why today’s post is all about using stinging nettle for hormones. Stinging nettle (latin name urtica dioica) is...
Wondering if you can use adaptogens for estrogen dominance? Then you’re in the right place! Estrogen dominance isn’t just about having high estrogen. It’s about having a ratio of estrogen to progesterone that is off balance, with estrogen being higher. Now, there are...
