Although hormonal fluctuations are a natural part of the menstrual cycle, they can wreak havoc on your health and quality of life. While symptoms like mood swings, breakouts, bloating, cramps or a heavy flow, are very common, it doesn't have to be that way. You can...
If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes, heavy menstrual bleeding. In fact, yarrow’s ability to curb...
Are you tired of dealing with period pain and you want home remedies for menstrual cramps that actually work? Well, you’re in the right place! From essential oils, to supplements and herbal oils, this post gives you the most effective home remedies for menstrual cramps.
Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe in using apple cider vinegar for PCOS (polycystic ovary syndrome). Is...
Given the wide range of symptoms that occur with PCOS (polycystic ovary syndrome), it can be overwhelming to know where to start when it comes to hormone balancing foods for PCOS. And while there is no perfect, one-side-fits-every-woman food list for PCOS, there are...
As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s why this post explores the use of inositol vs berberine for PCOS. Do...
We always hear about how amazing turmeric is for our health. So, it probably comes as no surprise that there are plenty of potential benefits to using turmeric for PCOS. Some experts see chronic, low-grade inflammation as a major factor in the development and...
You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to look closer at how to use clary sage for menstrual cramps and PMS....
One of chamomile’s oldest - and sometimes, forgotten - uses is as a natural remedy for menstrual pain. Yep, these beautiful yellow flowers have really amazing anti-inflammatory properties that every woman should know about. So, if you’re curious to learn more about...
If you're struggling with fertility issues - due to PCOS or something else - Premama and Ovasitol are two popular supplements that may help you. While both products do contain the same main ingredient - inositol - there are some differences you should be aware of. So,...
