Even though food is a necessity for every single human, it can often be one of the most confusing aspects of our lives...particularly when it comes to its effect on the menstrual cycle. In this article, I’m going to try my very best to simplify and demystify all...
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In addition, it may also play a role in regulating estrogen. So, in this...
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a few more that you may not have already considered. So let’s kick...
Whether your menstrual cramps come in the form of dull aches or sharp pains, there’s no denying that they can be totally intrusive and disruptive. And that means you need quick pain relief. Now, one of the best home remedies for general pain is heat therapy (via a...
Having your period can be exhausting - even more so when you're struggling to figure out how to sleep with menstrual cramps. But have no worries because there are several natural - and effective - options that can help you sleep better even when menstrual pain...
Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Bananas contain significant amounts of vitamin B6 (which supports healthy hormone levels), along with potassium (to ease...
There are two main reasons why you should consider using vitamin C for heavy menstrual bleeding: First, it strengthens capillaries. Second, it improves iron absorption. Now, at first glance, those two reasons may not seem like much. But as it turns out,...
Whether it’s soy, hemp or whey, protein powders are a regular part of many women’s diets. And while these powders have their benefits, it’s important that we also discuss the link between protein powder and menstrual cycle irregularities (such as delayed periods). You...
Unlike most sweeteners, blackstrap molasses contains an impressive list of nutrients - like magnesium, iron and B-vitamins - that help to alleviate menorrhagia (aka heavy periods). And while there isn't a ton of research on the use of blackstrap molasses for heavy...
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of the most versatile essential oils that you can get your hands on....