Learn The 5 Sneaky Hormone Balance Mistakes That Keep You Feeling Stuck and Overwhelmed, Plus What To Do About Them
(even if you’ve tried everything and feel hopeless)
A FREE, 5-day email course that shows you how to confidently make food, supplement and lifestyle choices that restore harmony to your body.
Signing up for this course adds you to my email list.
Written by health coach and yoga teacher, Germaine Satia, this course gives you:
How to use supplements effectively (without taking a dozen pills every day)
A framework for addressing the 3 common types of stress
Strategies for eating healthy without worrying about calories and portions
Tips for exercising smarter, not harder
Tired of feeling trapped in your body?
Here’s a sneak peek of everything you’re going to learn inside this email course…
Day 1: The 3 types of stress and how they affect your hormones.
Day 2: Why the popular way of using supplements stops you from getting lasting results.
Day 3: How restricting essential food groups makes you feel worse (and creates the illusion that there’s no hope for you).
Day 4: Why it feels like you can never find the right diet (and what to do about it).
Day 5: Why the “no pain, no gain” approach to exercise only leads to struggle and frustration.
Signing up for this course adds you to my email list.