Balanced Bites Collection
Goodbye Stressful Meals. Hello Satisfying, Struggle-Free Recipes.
100 hormone-friendly recipes that make healthy eating simple and enjoyable (without the stress of tracking every calorie and obsessing about what’s safe to eat)
Diet culture tells you to…
Eliminate entire food groups like carbs, leaving your meals bland and unsatisfying.
Follow trendy, restrictive diets that promise quick results, but are hard to stick to and leave you feeling worse.
Spend money on exotic “superfoods” while ignoring the every day ingredients that are already available to you.
Obsess over calories and portions for weight loss, leading to an endless cycle of stress and anxiety around food.
Depend on dozens of supplements for nutrition while overlooking the power of simple, flavorful wholesome meals.
Turn to quick fixes instead of embracing the lasting benefits of consistently eating nutrient-rich, balanced meals.
But no matter how hard you try to follow the “rules,” you still feel like crap.
Despite all this, you haven’t given up.
Because something tells you that there has to be a simpler way that allows you to…
Find easy-to-make recipes that are both delicious and satisfying.
Simplify your meal choices without sacrificing flavor or variety.
Enjoy your meals without the stress of restrictive dieting.
Create meals you actually look forward to eating.
Have access to a variety of recipes that fit seamlessly into your daily routine.
Well, you’re absolutely right. There’s a simpler way.
This simpler way is based on the understanding that:
- There’s no one-size-fits-all approach to eating that works for everyone, especially when it comes to hormone balance.
- Simple, nourishing meals made with real food are the key to feeling your best every day.
- There are no shortcuts to being healthy, but there are more efficient ways of going about it if you’re serious about getting lasting results.
That’s why I created the Balanced Bites Collection.
The Balanced Bites Collection
This is a curated collection of 100 recipes across for smoothies, breakfast, lunch & dinner, snacks, and desserts – all selected with one goal in mind: to give you a simpler and more satisfying journey to balance.
Sample, 7-Day Menu
38 Lunch & Dinner Recipes
23 Breakfast Recipes
24 Dessert & Snack Recipes
15 Smoothie Recipes
Here’s What You Get
MIX 'N MATCH AS YOU WISH
From stir fries and wraps, to smoothies, buddha bowls, cookies and muffins, you get to enjoy 100 carefully curated recipes across all meal categories: smoothies, breakfast, lunch & dinner, snacks, and desserts.
COOK ONCE AND ENJOY ALL WEEK
Don’t have time to go through all these recipes? Use the sample 7-day meal prep menu & guide! It takes the guesswork out of planning, allowing you to prepare a week’s worth of meals in just a few hours.
FLEXIBLE SUBSTITUTIONS
Recipes include ideas for optional substitutions and additions that you can make to suit your personal taste (or to match ingredients you might already have in your kitchen).
EASY-TO-FIND INGREDIENTS
All of the recipes use ingredients that you can easily find at popular grocery stores (like Costco, Target, Food Lion, Kroger, Trader Joe’s, Wegman’s).
HIGH QUALITY PICTURES
No need to guess what the finished recipe should look like – each recipe includes a high quality image of the finished product.
Before You Buy…
Do you offer refunds?
Since this is a digital product, there are no refunds available (once you’ve received the recipes, you can no longer return it the same way you would return a physical product).
So, it’s a good idea to read through every thing on this page to make sure you’d like to take advantage of what this collection offers for your health.
What symptoms will this help with and how long before I see results?
As you’ve probably guessed already, results will vary because there are multiple factors that contribute to hormonal imbalances.
While these recipes are made with whole, nutrient-dense ingredients, other factors – like your health history, stress levels, exercise and overall self care – will determine whether or not you see results, and when.
How long will these meals keep for?
It depends on the recipe. Some recipes will keep for 2 or more days in the fridge. Others will last even longer in the freezer. The specifics are listed within the recipe.
Are these recipes suitable for vegans and vegetarians?
Most of the recipes are plant-based, while a few contain meats or animal-derived ingredients (such as yogurt).
BALANCED BITES COLLECTION
- 100 delicious recipes for every meal of the day.
- Nutrient dense recipes that nourish and support your body from head to toe.
- Easy substitution ideas to suit your taste buds.
- High quality pictures for every single recipe.
- Simple storage tips for leftovers.
- Easy to find ingredients that are available at major grocery store chains.
Get instant access to the recipes and sample 7-day meal prep guide + menu!
No refunds or exchanges. All sales are final.
NOTE: This is a digital product and it will be delivered via email once you purchase. This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food & Drug Administration. The information contained on this page is for informational purposes. Always consult with your doctor before starting this program, or before making any changes as a result of this program. All sales are final and non-refundable.