If you feel confused and frustrated about supplements for female hormonal imbalance, you’re not alone!
After all, there are a gazillion supplements on the market, each one promising to be the holy grail. It’s hard to know what’s actually reliable and what’s just hype.
That’s why I’ve put together this guide to hopefully simplify things for you and give you clarity.
So, in this article we’re going to look at:
- trustworthy brands (in my opinion) that you can get your supplements from.
- the role of vitamins in hormone balance.
We’ve got a lot of ground to cover so let’s dive right in!
Note: This post also contains some affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase.
WHAT IS THE BEST SUPPLEMENT TO BALANCE HORMONES?
Here are my picks for the best hormone-balancing supplements:
- Green Juice Powder – Best Overall
- Moon Balance – Best for Cycle Support
- Formula 4|5 – Best for Perimenopause
- Women’s Balance – Best Multipurpose
- Beyond Tangy Tangerine (BTT 2.0) – Best Daily Multivitamin
1. Green Juice – Best Overall
This is the best supplement overall because it’s an all-in-one formula that combines nutrient-dense greens, adaptogens and anti-inflammatory foods.
Balancing your hormones naturally generally means eating more nutrient-dense foods, lowering inflammation and keeping stress low (since more stress triggers the inflammatory response and more cortisol production).
This particular supplement allows you to address all of those things because it contains:
- Leafy greens: there are aquatic greens (spirulina and chorella) and terrestrial or non-aquatic greens like moringa and wheatgrass. One thing to note is that aquatic plants are always very rich in nutrients compared to non-aquatic plants.
- Adaptogens: this class of herbs helps us better adapt to stress and helps to regulate cortisol (so you don’t produce too much or too little). The main adaptogen in this powder is ashwagandha.
- Anti-inflammatory herbs: inflammation leads to more cortisol production, which can subsequently throw off other hormones (such as insulin and estrogen). This powder contains turmeric and matcha, which are some of the best anti-inflammatory herbs.
Here’s a summary of the benefits that the main ingredients provide.
|Spirulina||Known for containing almost every nutrient we need.|
About 65% protein. Also contains antioxidants, 10x more beta carotene that carrots, B-vitamins, magnesium, iron, potassium, manganese, copper.
Rich in chlorophyll, supports detoxification and immune health; Fights candida (a major cause of gut issues).
|Chlorella||Contains about 50-60% protein. Also contains B-vitamins, iron, antioxidants, omega-3 fatty acids, fiber, copper, magnesium, potassium, zinc, calcium…and much more.|
Natural source of prebiotic fiber for gut health. Supports liver and detoxification, as well as digestion. May ease PMS.
|Moringa||Antioxidant-rich plant that fights inflammation, regulates insulin sensitivity, protects the liver, maintains healthy bones, boosts energy, helps with anxiety and depression, improves iron absorption (3, 4).|
|Wheatgrass||Considered a “superior detoxification agent” (better than many fruits and veggies).|
Rich in magnesium, supports the nervous system, detoxes heavy metals, boosts the immune system, purifies the liver (5, 6).
|Ashwagandha||Adaptogenic herb that is famous for regulating cortisol level and the stress response.|
Also improves mood swings and insulin sensitivity, boosts immunity, regulate estrogen and progesterone, supports healthy thyroid function and fights inflammation (source).
|Beets||Known as a “blood purifier.”|
Supports liver function, relieves PMS symptoms, anti-inflammatory, regulates blood sugar, supports weight loss, strengthens immune system, supports progesterone and estrogen balance (source).
|Matcha Green Tea||Rich in antioxidants and chlorophyll.|
Shown to boost energy, increase metabolism and weight loss, support healthy liver function (7, 8).
Helps the body break down estrogen and get rid of excess estrogen (source).
Aside from the above ingredients, this powder also has lemon, mint, monk fruit and coconut water which help to give it a very pleasant taste (which is hard to accomplish with many green powders!).
Overall, this supplement gives you lots of nutrients, detox support and of course, hormone support in one convenient product.
2. Moon Balance – Best for Menstrual Support
What stands out most about this powder is that it focuses exclusively on herbs that are traditionally used to support women’s hormones and the menstrual cycle: shatavari, maca and hibiscus.
The ingredients in this blend can be particularly helpful for PMS, menstrual irregularities and for supporting the body during menopause.
Here’s an overview of the main herbs in this powder:
|Shatavari||Considered the go-to female tonic in Ayurvedic medicine.|
Traditionally used to bring balance to the menstrual cycle and hormones.
Has adaptogenic properties that support a healthy stress response.
|Maca||Supports hypothalamus (master gland in the endocrine system) and pituitary gland (which communicates with other glands, such as the thyroid, ovaries and adrenals).|
Traditionally used for hormonal and fertility support in men and women.
Used for menopause symptoms such as vaginal dryness and low libido.
Has adaptogenic properties that support a healthy stress response.
|Hibiscus||Traditionally used to support the menstrual cycle.|
Has cooling properties that makes it one of the go-to herbs for hot flashes in Ayurvedic medicine.
Supports healthy blood sugar levels, liver health and weight loss.
|Beetroot||rich in vitamin C which helps to boost progesterone; regulates blood sugar levels; anti-inflammatory; supports liver health and detoxification; helps with regular bowel movements.|
|Amla||rich in vitamin C; used in Ayurvedic medicine to support female health.|
Last but not least, this is a very clean formula that is organic and completely free of gums, fillers and processed sweeteners.
4. Formula 4|5 – Best for Perimenopause
Formulated specifically for women in perimenopause, Formula 4|5 (i.e Formula 40s and 50s) includes is an herbal formula that includes the following:
|EstroG-100||this is blend of 3 herbs (cynanchum wilfordii, phlomis umbrosa and angelica gigas) that are typically used in parts of Asia. Research shows that when used together, they can improve insomnia, vaginal dryness, fatigue, hot flashes, nervousness, burning/tingling sensations, feelings of sadness, vertigo and joint pain in pre, peri and post menopausal women (source).|
|Milk Thistle||traditionally used to support liver liver health and detoxification.|
|I3C (indole-3-carbinol)||an ingredient commonly found in cruciferous veggies, I3C helps the body metabolize estrogen.|
4. Women’s Balance – Best Multipurpose
So far, the supplements we’ve looked at are all powders and they all contain one or more adaptogens.
This Women’s Balance formula is different in that it’s in capsule form and it relies on nervines.
Similar to adaptogens, nervines help us deal with daily stress. But unlike adaptogens (which regulate cortisol), nervines do their stress-busting work by nourishing and soothing the nervous system.
In fact, if you’ve ever felt like you were on your “last nerve,” nervines might be a good fit for you since they literally support your nerves.
Here’s an overview of the key ingredients in this supplement:
|Vitex||Traditionally used to support the menstrual cycle. Natural remedy for elevated prolactin. May improve luteal phase defect and support ovulation. Increases progesterone.|
|Milky oats||Gentle yet effective nervine; promotes physical, mental and emotional strength; very moistening and may help with vaginal dryness.|
|St. John’s Wort||Acts as a nervine; may reduce muscle spasms (such as those related to cramps); may also help with mood-related symptoms; supports the liver.|
|Red clover||Supports the liver; traditionally used for fertility and for menopause.|
|Dandelion||One of the best herbs for liver health; may helps to ease PMS and period pain.|
|Black cohosh||Traditionally used to support the body during menopause; may help with PCOS (specifically when it comes to ovulation), hot flashes, irregular sleep and fibroids.|
The herbs in this blend have multiple purposes and while many of them are commonly used during menopause, some (such as vitex, red clover and black cohosh) also have a history of being used to support the menstrual cycle and fertility.
5. Beyond Tangy Tangerine (BTT) 2.0 Multivitamin – Best Daily Vitamin
This is a solid multivitamin that covers all your bases. I am partial to it because it:
- contains all the vitamins and essential minerals (including trace minerals) that the body needs for optimum function.
- includes gut-friendly prebiotics, probiotics and amino acids.
- provides higher concentrations of many important nutrients. For example you get 3000 mcg of vitamin A (4x more than the RDA of 700 mcg), 30mg of vitamin B1 (30x more than the RDA of 1.1mg) and 1250 mg of vitamin C (20x more than the RDA of 60mg).
- helped my cousin finally start to lose weight after years of post-hysterectomy weight gain. She had tried bio-identical hormones, low calorie diets, fasting, exercise…nothing helped! When she started using this supplement, she the weight started to come off without her having do any exercise or change her eating habits. I’m not saying this is a miracle fix, but it helped a loved one, which makes me more of a fan!
VITAMINS FOR FEMALE HORMONE BALANCE
There are 13 vitamins in total and they all affect some aspect of hormone balance: For example:
- Vitamin E: antioxidant, helps to ease inflammation and provides relief from menopause-related symptoms like hot flashes (source).
- Vitamin D: supports healthy thyroid function, regulates insulin and blood sugar levels, may improve all aspects of fertility (such as conception rate, live birth rate and miscarriage rate).
- Vitamin B3: acts as a relaxant and stress reliever that supports healthy sleep, and also helps with anxiety and depression.
- Vitamin B5: necessary for the production of cholesterol, which is a precursor for the production of sex hormones and adrenal hormones (source).
- Vitamin B9 (folate): essential for fertilization and implantation, relieves PMS symptoms, supports cognitive function and improves mood swings (1, 2).
- Vitamin B7 (biotin): stabilizes blood sugar levels, supports thyroid and adrenal glands, and also supports a healthy metabolism.
HOW CAN I BALANCE MY HORMONES WITH SUPPLEMENTS?
In order to get the most out of supplements, keep these guidelines in mind.
- First, it’s important to choose a complete formula like the green powder listed above. It contains a diverse set of ingredients which means you get a lot of what you need from one serving. And you don’t have to juggle tons of different supplements.
- Eating a hormone-friendly diet is essential because even the best quality supplement isn’t a substitute for a healthy diet. A supplement is an add-on to your diet and when added to a healthy diet, it can help you get better results faster. For more insight into what to eat for your hormones, use this hormone-balancing diet plan (it includes a free download).
- Do your research before combining individual herbs. I personally lean toward herbal blends like the ones listed above because the manufacturer has put everything in the right ratios for me. Less risk of making a mistake (which can happen easily when try to take herbs individually).
So, there you have it! My top picks for for supplements that can help you nurse your hormones and body back to health.
Now, if you’re wondering “do I need to use all of these together?” the answer is: it totally depends on your diet, lifestyle and health history.
Start with one and then see how your body responds. You may find that one quality supplement is all you need.