If you’re wondering what’s the best green tea for PCOS, how it can help you or how to use it, then you're in the right place. The fact that green tea is good for our health is nothing new. However, when it comes to a complex hormonal imbalance like PCOS, can plain old...
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In addition, it may also play a role in regulating estrogen. So, in this...
Whether it's multivitamins, herbs or green powders, there's an endless selection of products for hormone balance on the market. However, too many choices can also create overwhelm and analysis paralysis! So, I've put this article together to help simplify your search...
Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the beetroot and its mild-tasting leaves contain iron, as well as other...
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact, several studies have shown that the date fruit - which is a natural...
Adaptogenic herbs are a unique category of herbs that are known for supporting the body's stress response system (aka the HPA axis). In particular, adaptogens help the "A" part of the HPA axis by regulating production in the adrenal glands. In this article we're going...
If you've been researching natural remedies for acne, then you've probably come across videos and forums touting the benefits of mint. But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea...
When it comes to facial care, essential oils can help with everything from acne and wrinkles to dark spots and eczema. However, since these oils are also very potent, the key to getting the right results is to master the art of essential oil dilution for face. You...
There are two main reasons why you might want to consider using vitamin C for heavy menstrual bleeding (aka menorrhagia): First, it strengthens capillaries. Second, it improves iron absorption. At first glance, this may not seem like much. But research suggests...
If you’re looking for a convenient way to get more nutrients into your fertility diet, then a maca fertility smoothie just might do the trick! Maca root is indiginous to Peru and it’s officially classified as a cruciferous vegetable. In fact, it’s considered a...
