If you’re wondering what’s the best green tea for PCOS, how it can help you or how much to take then keep reading.
The fact that green tea is good for our health is nothing new. However, when it comes to a complex hormonal imbalance like PCOS, can green tea really help?
Well, the short answer is “absolutely!”
Even though it’s “just a cup of tea” there are studies showing that green tea improves testosterone levels in women with PCOS. Plus other studies indicate that green tea helps with insulin resistance, boosts metabolism and a whole lot more.
This article is going to show you exactly why green tea helps PCOS and how to add it to your PCOS diet.
Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase.
5 MAJOR GREEN TEA BENEFITS FOR PCOS
1. Lowers Testosterone Levels
Excessive testosterone levels are a major contributor to PCOS symptoms like hirsutism, acne, menstrual irregularities and ovarian dysfunction.
And according to a 2017 study, green tea is effective at reducing testosterone levels in women with PCOS (source).
In that study, 60 women took green tea tablets every day for 12 weeks.
After 12 weeks, the researchers found that green tea produced a statistically significant improvement in testosterone levels.
2. Supports The Liver and Detoxification
Both human and animal studies show that green tea protects the liver by reducing the risk of liver disease and improves liver health in people with nonalcoholic fatty liver disease (source).
This liver protective aspect of green tea can be very helpful for PCOS because the liver has many different functions that affect overall hormone balance. These functions include:
- producing hormones.
- storing nutrients.
- eliminating toxins.
- getting rid of excess hormones.
Furthermore, a wide variety of hormones can be out of balance with PCOS, including progesterone, estrogen, FSH, LH, insulin and thyroid hormones.
And the only way to naturally restore balance to all of those imbalances is to support organs like the liver, that are essential for hormone health.
3. Improves Insulin Sensitivity
Green tea is loaded with antioxidants. And one of the most studied green tea antioxidants is EGCG (epigallocatechin gallate) which has been shown to regulate insulin sensitivity and blood sugar levels (source).
This is a huge win for PCOS patients because insulin resistance and blood sugar imbalances are two things that must be addressed in any PCOS care plan.
4. Fights Inflammation
A medical paper published in 2011 states that “chronic low-grade inflammation” is a major contributor to PCOS symptoms as a whole (source).
And more specifically, the paper discusses the role of “diet-induced inflammation” and its effects on PCOS symptoms.
Overall, that paper highlights the fact no matter which PCOS symptoms we’re facing, the deeper cause – at a cellular level – is inflammation.
So, what’s the best way to combat inflammation?
Start by drinking an anti-inflammatory tea like green tea. It’s packed with antioxidants, such as flavonoids, that helps us prevent and recover from the damaging effects of inflammation (source).
5. Boosts Metabolism and Supports Weight Loss
If you have PCOS-related weight gain, then a cup of green tea can be a friendly ally.
This is all thanks to the antioxidant EGCG.
You see, EGCG has thermogenic properties, which means that it boosts metabolism and increases the body’s ability to burn fat (source).
Aside from the EGCG, green tea also contains caffeine, which helps to boost metabolism.
WHICH GREEN TEA IS GOOD FOR PCOS?
There are two main types of green tea: matcha and regular, loose leaf green tea. While both types offer fantastic health benefits, matcha can have up to 137 times more antioxidants than loose leaf tea. This makes matcha a better choice for PCOS (source).
Now, if you’re not familiar with matcha it’s simply green tea leaves that have been ground into a powder.
Since it’s a powder, drinking a matcha tea means that you’re ingesting the whole green tea leaf, which means you’re getting more nutrients. This is quite different from regular green tea where you only steep the leaves in water and then remove them when it’s time to drink.
In addition, matcha has a high chlorophyll content that can support detoxification and liver function.
That high chlorophyll content comes from the fact that the leaves that are used for matcha are grown differently from the leaves used for regular green tea. You see, with matcha (source):
- farmers place special shaded structures over the green tea plants about 2 weeks before harvesting.
- the leaves spend these last two weeks growing in the shade. This shade-grown approach actually increases the amount of chlorophyll in the leaves.
So, overall, all green tea provides similar health benefits. However, if you want to get higher amounts of antioxidants, then matcha is a good choice for pcos.
HOW MUCH GREEN TEA SHOULD I TAKE FOR PCOS?
- 3 to 5 cups a day for regular, loose leaf green tea.
- 1 to 2 cups per day for matcha (it has more nutrients and more caffeine, so you definitely don’t need a lot).
BEST GREEN TEA BRAND FOR PCOS
When it comes to standard green tea and matcha, there are lots of good brands to choose from in grocery stores and online.
Just keep the following in mind when shopping for your tea:
- buy one that is organic. Since you’re using it for medicinal purposes, you might as well get tea that doesn’t have pesticide residue on it.
- for matcha, make sure to buy ceremonial grade only. There are different grades of matcha and ceremonial is considered the best. Here’s one that I recommend.
NOTE: if you want to learn more about matcha and the different grades, this post on how to use matcha for hormone balance has all the details.
BEST TIME TO DRINK GREEN TEA FOR PCOS
Generally, you can drink loose leaf green tea in the morning as well as the evening (even though it has some caffeine it can actually help you unwind and prep for sleep).
However, if you’re very sensitive to caffeine, then you’re better off drinking your tea in the morning and early afternoon.
If you’re using matcha, then you’ll be better off drinking it in the morning and early afternoon as well (since it has significantly more caffeine than loose leaf tea).
TIPS FOR ADDING GREEN TEA TO YOUR PCOS DIET
A cup of standard green tea or matcha tea is the simplest way to enjoy this healing drink.
In addition you can also:
- Use regular green tea as the liquid in your smoothie (instead of milk or water). Just keep in mind that green tea has a bitter flavor that can alter your smoothie (if it’s not a sweet smoothie).
- Add matcha powder to a smoothie or yogurt.
- Make desserts with matcha powder. For some inspiration check out these recipes for hormone-friendly energy balls.
FAQs ABOUT THE BEST GREEN TEA FOR PCOS
Is Lipton green tea good for PCOS?
Lipton has a variety of green tea products, including plain green tea bags as well as green tea that has been blended with other herbs. For PCOS, it’s important to use only the pure Lipton green tea.
Which drink is good for PCOS?
Other than green tea, other drinks that could be helpful for PCOS include green smoothies, fresh pressed juices, ginger tea, turmeric tea and spearmint tea.
Green tea addresses various underlying causes of PCOS such as inflammation, insulin resistance and high blood sugar.
So, whether you’re putting together a brand new PCOS diet plan or you’re looking for ways to boost your existing diet, green tea is one natural remedy that you should consider taking advantage of.