Hey there! On this page I share 6 resources that will help you kickstart your health transformation without overwhelm (i.e. you won’t need dozens of supplements, a 5am morning routine or an overnight diet overhaul).
These are all intentionally simple because my own experience has taught that simplicity is the key to living a luscious and delicious life!
My take on hibiscus tea, plus why it’s an underrated re-vitalizer for women.
The power of active and passive rest for restoring balance to your body.
What to eat at 40+ (without second-guessing yourself).
6 ways to use herbs for hormone support: tea, tincture, and more.
Germaine Satia
Germaine is an Integrative Nutrition Health Coach (IIN, 2017) with yoga teacher training (Ecole de Yoga Marais, 2014), and founder of The Beyond Estrogen Collective, a community for women over 40. She writes about herbs, women's wellness, and self care.
