If you search for “self care essentials” on any platform, you will notice that most of the results focus on one thing: products. Whether it’s face masks, green powders, sleep masks or spa day baskets, there’s no shortage of products targeting our ever-growing interest...
Self Care Articles
13 Effective and Reliable Self Care Ideas (to Destress Yourself and Feel Calm)
These days being a human seems to be synonymous with overwhelm and stress. Even though this experience of being human is becoming more and more common, it’s not something that you have to simply cope with or tolerate. There are simple and effective ways to de-stress...
20 Unique and Unusual Self Care Ideas To Inspire and Revitalize You
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for inspiration! While every one of these self care tips may not be relevant for...
How To Meditate Without Your Legs Falling Asleep | Tips That Actually Work!
Meditation is a wonderful practice that can boost mental clarity, reduce stress and enhance the overall quality of your life. However, when you sit down to meditate, you may notice that your legs and feet start to go numb within a few minutes. The sensation is...
How to Meditate Without Getting Bored: 10 Tips To Enjoy Your Practice
Meditation is a great way to connect with yourself while also reaping many of its benefits (such as improved mental state, less stress and anxiety, better sleep quality, and more). But since there really isn’t anything to “do” during meditation, it’s easy to get bored...
No Motivation To Meditate? Try These 8 Tips
Whether you’ve been meditating for a while or you’re brand new to it, there are often days when you have no motivation to meditate. In fact, the harder you try to motivate yourself, the more the resistance to meditating goes up. You might end up feeling like...
Is It Better To Meditate Then Journal? Here’s How to Decide
Meditation and journaling are daily practices that can help you evolve and live a more balanced, fulfilling life. But you might be wondering “is it better to meditate then journal?” If you have a very busy mind, journaling before your meditation may help to calm you...
45 Affirmations for Hormonal Balance
Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's also why cortisol is released when we simply think about something...
10 Tips for Self Care During Your Period: Reduce Cramps, Take Control of Your Hormones and Feel More Ease In Your Body
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous blood loss) changes that happen during each cycle. Given all this, is...
10 Powerful Physical Self Care Ideas For When You Need To Recharge
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self care (such as spiritual and emotional self care) are important, for...