Feeling stressed and overwhelmed is one of the most common experiences of perimenopause (along with 1,997 other symptoms). It can show up in all kinds of forms: Racing thoughts at 2am. A general sense of dread with no obvious cause. Irritability that catches you (and...
If you're in perimenopause, you might be experiencing a strange kind of disorientation where your body’s here, and you’re going about life, but…you just feel off. It’s persistent and unsettling enough to make daily life feel harder than it used to. This feeling...
Is it just me, or does it feel like there's a never-ending list of systems in your body that you need to fix? In the last couple of years, I've watched a lot of Youtube content about nervous system reset and fascial release. I even bought a nervous system course...
You. Are. Tired. The kind of tired that sleep doesn't seem to touch. You wake up and it's already there: that low hum of depletion, following you into your morning before you've even made coffee. I know this feeling. And for a long time I thought the solution was to...
If you search for “self care essentials” on any platform, you will notice that most of the results focus on one thing: products. Whether it’s face masks, green powders, sleep masks or spa day baskets, there’s no shortage of products targeting our ever-growing interest...
These days being a human seems to be synonymous with overwhelm and stress. Even though this experience of being human is becoming more and more common, it’s not something that you have to simply cope with or tolerate. There are simple and effective ways to de-stress...
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for inspiration! While every one of these self care tips may not be relevant for...
Meditation is a wonderful practice that can boost mental clarity, reduce stress and enhance the overall quality of your life. However, when you sit down to meditate, you may notice that your legs and feet start to go numb within a few minutes. The sensation is...
Meditation is a great way to connect with yourself while also reaping many of its benefits (such as improved mental state, less stress and anxiety, better sleep quality, and more). But since there really isn’t anything to “do” during meditation, it’s easy to get bored...
Whether you’ve been meditating for a while or you’re brand new to it, there are often days when you have no motivation to meditate. In fact, the harder you try to motivate yourself, the more the resistance to meditating goes up. You might end up feeling like...
