Meditation and journaling are daily practices that can help you evolve and live a more balanced, fulfilling life. But you might be wondering “is it better to meditate then journal?” If you have a very busy mind, journaling before your meditation may help to calm you...
Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's also why cortisol is released when we simply think about something...
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous blood loss) changes that happen during each cycle. Given all this, is...
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self care (such as spiritual and emotional self care) are important, for...
If you’re a regular reader of this blog, then you know that hormonal imbalance is one of the topics I talk about...a lot! And one of the things that tends to occur with hormonal imbalance is sleep disruption. So, in today’s post I’m sharing some essential oil diffuser...
Do you have a self-care routine for hormone imbalance? Get tips on how to start a routine that is perfect for you!
