Menopause Articles

Best Milk For Menopause: Dairy vs Plant-Based

Best Milk For Menopause: Dairy vs Plant-Based

With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about the benefits - and safety - of cow’s milk vs plant-based milk. But the...

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How To Use Peppermint Oil For Hot Flashes

How To Use Peppermint Oil For Hot Flashes

As far as natural remedies for hot flashes go, peppermint oil is one you shouldn’t overlook. Not only is peppermint essential oil known for being cooling, but it’s also anti-inflammatory.  And those are two things you want in any hot flash remedy. In this...

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The 7 Best Balancing Herbs for Menopause Mood Swings

The 7 Best Balancing Herbs for Menopause Mood Swings

Of all the symptoms that come with menopause, mood swings - ranging from anxiety, irritability, sadness or profound anger - can be particularly troublesome.  Not only are these symptoms emotionally draining and destabilizing, but they often take a toll on close...

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