Menopause Articles

Best Maca Supplement For Menopause (2022)

Best Maca Supplement For Menopause (2022)

Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our stress response system (aka the HPA axis). In addition, research suggests...

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Best Menopause Supplements Without Black Cohosh (for 2022)

Best Menopause Supplements Without Black Cohosh (for 2022)

Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...

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7 Amazing Benefits and Uses of Sage Leaf For Menopause

7 Amazing Benefits and Uses of Sage Leaf For Menopause

Using sage leaf for menopause is something that often gets overlooked. Yet, this common household herb has a long history of use as a natural remedy for menopause symptoms. Whether you’re struggling with hot flashes, weight gain, fatigue, night sweats or mood swings,...

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DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use

DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use

Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE recipes for essential oil hot flash sprays that you can make make at...

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