Weight Loss Articles

5 Infused Water Recipes For Weight Loss

5 Infused Water Recipes For Weight Loss

In a previous post about boosting your metabolism without exercise, I shared some research about how water alone increases your metabolism by 30%. But...drinking plain ol’ water can get boring really quickly, right? Well, today I'm sharing some tasty infused (aka...

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7 Common Food Ingredients To Avoid For Weight Loss

7 Common Food Ingredients To Avoid For Weight Loss

Food ingredients to avoid, such as natural flavors, hide in many restaurant foods. With so many weight loss tricks and gimmicks out there, it’s hard to know what to eat and which food ingredients to avoid. So, this post is here to simplify all of that for you! I’m...

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