A sore throat can strike at any time of the year, for a multitude of reasons. When that happens, it helps to be prepared with an at-home remedy like peppermint. The benefits of this plant are truly impressive: it’s a pain reliever, anti-inflammatory, antiviral,...
So, you want to take your facial steam sessions to the next level and you’re wondering “what can I add to my facial steam?” In general, you can put herbs, essential oils and fruit peels in facial steaming water. However, it's important to note that these ingredients...
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is the best choice for general inflammation, including the pain...
In many ways reducing stress and tension is an art form that requires a holistic approach. And one aspect of that holistic approach is to use essential oils for stress relief. Essential oil therapy (aka aromatherapy) is based on the idea that scents have a direct...
Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? Then you should definitely get your hands on these essential oils for sore throat relief. And what's great about essential oils is that they work for sore throats...
Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing the pain and dryness that comes with a sore throat. Now, if you’re not...
Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using essential oils on your skin or on sensitive populations, such as kids...
Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article gives you the top 10 essential oils you can use to stop nausea, how to...
As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main goal: to give you a comprehensive and unbiased resource that you can...
Are essential oils for pain and inflammation a real thing? Or is it just hype from essential oil fans (myself included)? The short answer: it's a real thing! In this post we will look at 4 essential oils that can be used for incredible pain and inflammation relief....
