Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? Then you should definitely get your hands on these essential oils for sore throat relief.
And what’s great about essential oils is that they work for sore throats caused by viruses and bacteria.
So, to help you get started, this post is a simple, all-in-one guide, where you will get the inside scoop on:
- Which essential oils to use for throat pain.
- Essential oils that are proven to work for strep throat.
- Simple essential oil blends that you can use.
- Additional home remedies to bring you more relief.
Alrighty, let’s dive into these essential oils, shall we?!
Note: this post contains affiliate links and I may earn a commission if you use them.
TOP 18 SORE THROAT ESSENTIAL OILS
At a basic level, a sore throat is simply an inflamed throat.
That inflammation is usually caused by a virus (as opposed to say, strep throat, which is caused by bacteria).
So, in order to alleviate sore throat pain with essential oils, you need oils that are:
- analgesic (i.e. relieve pain)
All of the essential oils listed below have a combination of all of the above properties.
So, let’s take a look at each of them to see how they help sore throats.
1. Peppermint Oil
Many mainstream vapor rubs, throat lozenges and cough medications contain an ingredient called menthol.
Menthol happens to be one of the main ingredients in peppermint oil.
So, it’s no surprise that peppermint oil, has been shown to be antibacterial and an antioxidant.
In fact, a study from 2013 revealed that peppermint is particularly effective at killing oral pathogens.
2. Ginger Oil
Ginger essential oil is a potent pain relieving and anti-inflammatory oil that contains hundreds of healing compounds.
Research shows that three compounds – gingerol, shogaol and paradols – contribute to ginger’s anti-inflammatory properties.
In addition, studies confirm that ginger is an effective natural remedy for sore throat, cough and the common cold.
3. Eucalyptus Oil
Just like peppermint, eucalyptus is also used in several over-the-counter vapor rubs and cough/cold medications.
This makes sense since research confirms that the essential oils made from various parts of the eucalyptus plant and from various eucalyptus species, all have antibacterial properties.
4. Frankincense Oil
It’s hard to talk about essential oils without mentioning frankincense!
Frankincense is one of the best known anti-inflammatory oils available to us.
In fact, it’s used for various anti-inflammatory conditions, including the pain related to arthritis, bursitis, tendonitis.
But the question is, does frankincense help sore throats?
Yes, according to the Science Direct medical database, one of the “non-pain” uses of frankincense is in the treatment of sore throats.
5. Thyme Oil
Thymol is an anti-inflammatory and antibacterial compound found in thyme oil.
Research shows that thymol is beneficial for overall oral health and for sore throats (source).
As a matter of fact, thymol is so beneficial for oral health that it’s one of the main ingredients in Listerine mouthwashes!
6. Oregano Oil
Oregano isn’t just for pizza and tasty Italian dishes…oregano is actually a powerhouse when it comes to killing viruses, bacteria and fungi.
So, just how effective is oregano when it comes to fighting microbes?
In addition, oregano oil has been shown to work effectively in both liquid and vapor form.
Based on all this, it’s no wonder that oregano oil is a great natural remedy for a sore throat!
7. Lemon Oil
Just like peppermint and eucalyptus, lemon (flavoring) is used in some over-the-counter throat lozenges.
This is most likely due to the fact that lemon oil is antimicrobial and also an antioxidant (source).
8. Clove Oil
The stronger your immune system is, the easier it is to recover from a sore throat.
And this is where clove oil comes in.
Not only does clove oil support the immune system, but it also:
- Lowers inflammation
- Kills fungi, viruses and bacteria
- Has antiseptic properties
Furthermore, clove oil contains eugenol, a natural compound that is known to crush pain and inflammation, while also fighting infection (source).
9. Tea Tree Oil
Native to Australia, tea tree oil is a potent antimicrobial and antiseptic (source).
Historically, tea tree oil has been used to treat sore throats, coughs and congestion.
10. Cinnamon Oil
Cinnamon oil is very beneficial for the respiratory system because it improves circulation, supports the immune system and reduces the symptoms of sore throat and congestion.
So, how does cinnamon do all this?
Mainly through plant compounds called phenylpropanoids.
These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats.
In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source).
This type of blend can also be effective alternative remedy for sore throat pain.
11. Lavender Oil
Lavender is a soothing and relaxing oil that also has anti-inflammatory and antimicrobial properties.
So, just how effective is lavender at killing microbes?
Well, one review states that lavender kills various antibiotic-resistant bacteria (such as MRSA), as well as streptococcus (which causes strep throat).
12. Sage Oil
A 2009 study showed that when sage, in combination with echinacea, is an effective natural treatment for sore throats.
In that study an echinacea/sage spray was tested against a chlorhexidine/lidocaine spray.
The researchers concluded that “an echinacea/sage preparation is as efficacious and well tolerated as a chlorhexidine/lidocaine spray in the treatment of acute sore throats.” (source).
13. Lemongrass Oil
In addition to being anti-inflammatory and antimicrobial, lemongrass oil has an uplifting scent that can also boost mood when you’re battling a sore throat.
Studies indicate that lemongrass contains an ingredient called citral which provides serious relief from arthritis, ulcers, migraines and other inflammatory conditions.
14. Hyssop Oil
Hyssop is a member of the mint family and it has historically been used to treat sore throats and respiratory illnesses (source).
15. Juniper Berry Oil
Juniper berry is frequently used a sore throat remedy, as well as for respiratory infections, muscle aches and arthritis pain (source).
In addition, juniper berry oil boosts the immune system, which is critical for getting rid of a sore throat fast.
16. Sandalwood Oil
Both Chinese medicine and Ayurveda use sandalwood as a treatment for various conditions, including sore throat (source).
However, it’s worth knowing that in some parts of the world, sandalwood trees are endangered due to illegal harvesting.
So, if you’d rather not contribute to this as a consumer, just make sure that the essential oil brand you use follows ethical sourcing practices.
Or you can skip sandalwood altogether and use one of the many other remedies from this post.
17. Rosemary Oil
Rosemary oil provides a combination of pain-relieving and anti-inflammatory properties that can improve throat pain (source).
And as I mentioned earlier in this article, a combination of rosemary, cinnamon wild carrot and eucalyptus oil has been shown to be both antiviral and antibacterial.
18. Thieves Oil
If you’re an essential oil aficionado, then you’re probably familiar with the thieves oil blend.
The thieves blend is said to be an old remedy from the 15th century. It is usually made of:
- Cinnamon oil
- Eucalyptus oil
- Clove oil
- Lemon oil
- Rosemary oil
Depending on which brand you buy the blend from the ingredients, ratios and name of the blend will vary.
But one thing’s for sure: by combining these oils you are benefiting from a powerhouse blend that fights inflammation, pain and microbes!
ESSENTIAL OILS THAT ARE GOOD FOR STREP THROAT
If you know for sure that you have strep throat, then you’re probably wondering if there are essential oils that help with your specific need.
And the answer is yes, there are oils that help with strep.
In fact in the previous section, we already saw that lavender oil has been shown to kill streptococcus pyogenes (the bacteria that cause strep).
And guess what? There are many more oils that have been shown to work for strep!
In fact, a 2013 study evaluated the effectiveness of more than a dozen essential oils on streptococcus pyogenes.
The oils studied were:
- Winter savory
- Ho Wood
- Thyme thymol (which is thyme with high levels of thymol)
- Thyme thujanol
- Sweet marjoram
- Tea tree
- Niaouli ct 1,8 Cineole
- Rosemary cineole (rosemary with high levels of cineole)
The final results showed that:
- Cinnamon, lemongrass, thyme thymol, oregano and winter savory are most effective at inhibiting streptococcus pyogenes. Cinnamon, in particular, gave the best results.
- Basil, niaouli ct 1,8 Cineole, ravintsara and rosemary cineole did not have any effect on the bacteria.
- All the other other oils had some level of effectiveness against streptococcus pyogenes.
So, based on research, the best essential oils for strep throat are cinnamon, lemongrass, thyme thymol oregano and winter savory.
ESSENTIAL OIL RECIPES FOR SORE THROAT PAIN
Throat Massage Oil
- Combine 2 drops lemon oil and 2 drops lemongrass oil in 1 tablespoon of liquid carrier oil (like almond oil).
- Massage over the throat area as needed several times a day.
Essential Oil Throat Gargle
- Place 2 drops of peppermint oil and 1 drop of lavender oil into 1 tablespoon of warm water.
- Gargle for 30 seconds.
- Repeat every 4 to 6 hours as needed.
Essential Throat Spray
Ingredients + Supplies
4 drops lavender oil
3 drops peppermint oil
3 drops eucalyptus oil
1 ounce glass spray bottle
How to Make
- Fill the bottle most of the way with water.
- Add in the oils.
- Close the bottle and shake well to blend.
- Always shake before using and then spray towards the back of your throat.
ADDITIONAL TIPS FOR GETTING RID OF A SORE THROAT FAST
Aside from the essential oils we’ve covered in this article, there are other home remedies that you can use to relieve throat pain.
A few of them are listed below.
Oil pulling is a practice from Ayurvedic medicine (traditional Indian medicine).
It involves swishing oils like coconut or sesame oil in your mouth for 10 to 15 minutes.
These oils are said to help cleanse the mouth and throat of various pathogens.
And one study shows that oil pulling with coconut oil is a safe and effective alternative to chlorhexidine (a mouthwash that is often prescribed for sore throat).
Having stale, dry air in your living space can often make throat pain feel worse.
So, to counteract this, you can run a humidifier, which is going to add more moisture into the air.
A humidifier is particularly beneficial while you’re sleeping because that’s a 6 to 8 hour stretch during which you’re not getting any liquids.
This can dry out your throat and nasal passages.
Running a humidifier during those sleep hours can lessen this effect.
Warm lemon water with honey, warm herbal tea and soups are all very soothing for a dry throat.
Not only do they feel good, but they all have various nutritional benefits that support your immune system.
Fresh Fruits and Veggies
High water fruits and veggies – like watermelon, oranges, lettuce, melons, cucumbers, grapefruits, tomatoes – are great for keeping your throat hydrated.
You can eat them raw in a salad or just snack on a piece of fruit.
Is chocolate bad for sore throat?
Dark chocolate, whether in the form of a bar or at a warm cup of hot chocolate can be very soothing to the throat.
Plus, cacao contains flavanols, which are antioxidants that help with inflammation.
For the best results, make sure to eat a dark chocolate bar that has at least 70% cacao.
Or make your hot chocolate with pure cacao powder.
Can turmeric cure sore throat?
Turmeric is a very potent anti-inflammatory herb that you should consider using as a home remedy for throat pain.
You can add it to soups, smoothies, or drink it in the form of turmeric milk (mixed with coconut oil, ginger, cinnamon, black pepper and honey).
Very soothing and soooo delicious!
As we’ve seen, essential oils have immune-boosting, anti-inflammatory, anti-microbial and pain relieving properties that make them one of the best natural remedies for sore throats.
I hope the information in this post has given you some clarity as to which essential oils to use for both viral and bacterial sore throat pain.
Now I’d love to hear from you…are there other essential oils that you like to use for a sore throat?
Leave your feedback below 🙂