essential oils for pain and inflammation clove

Are essential oils for pain and inflammation a real thing?

Or is it just hype from essential oil fans (myself included)?

The short answer: it’s a real thing!

In this post we will look at 4 essential oils that can be used for incredible pain and inflammation relief.

And the best part of all this?

They don’t come with many of the side effects associated with traditional pain meds.

As a bonus, I’m also sharing an essential oil pain and inflammation blend that you can take advantage of whenever inflammation strikes!

Note: this post contains some affiliate links and I may earn a commission if you use them.

essential oils for pain and inflammation


Pain and inflammation are one of the top reasons why people go to a doctor.

This is understandable because physical pain, whether acute or chronic, can totally disrupt our lives.

The mainstream method for treating pain is to take either:

  • non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen.
  • acetaminophen which is commonly sold as Tylenol.

Even though these drugs can be quite effective at providing temporary relief, they also come with serious side effects for some people.

One of the most troubling side effects of NSAIDs in particular is that they increase the risk of heart failure.

In fact, a study published in the British Medical Journal, listed the following drugs as being the most dangerous when it comes to heart failure:

  • Ibuprofen (aka Motrin®)
  • Indomethacin
  • Naproxen (aka Aleve®)
  • Diclofenac
  • Ketorolac
  • Nimesulide
  • Piroxicam

Aside from heart failure, NSAIDs are also been linked to:

  • Ulcers
  • Internal Bleeding
  • Damage to the digestive tract
  • Kidney failure
  • Allergic reactions
  • High blood pressure

Given the risk associated with traditional inflammation remedies, it’s worth exploring other alternatives.

That’s why I’m a fan of using essential oils for pain and inflammation.

By the end of this article I think you’ll be a fan too (or at least, curious)!


When it comes to essential oils for pain and inflammation, my top picks are:

  • Copaiba Oil
  • Hemp Oil
  • Black Pepper Oil
  • Clove Oil

Now, you might be wondering “why should I use these 4 essential oils for pain and inflammation?”

Well, the answer lies in one amazing compound: beta-caryophyllene (BCP).

BCP is found in hemp and it is said to be the reason why hemp is powerful at fighting pain.

As it turns out, BCP is also present in other plants like copaiba, black pepper and clove!

In fact, the copaiba tree produces an essential oil that can have up to 60% BCP.

What’s really interesting is that this is significantly more BCP than hemp essential oil (which contain about 30% BCP).

But that’s not all!

Black pepper and clove essential oils also provide good BCP concentrations at approximately 24% and 6% respectively.

So you will probably agree with me that combining these four oils would result in a powerful pain and inflammation remedy!

Aside from their ability to relieve pain, what else makes these 4 oils so effective?

Well, let’s take a closer look.


BCP content: approximately 60%

General benefits: relieves congestion, relieves inflammation, boosts mood, fights infection and lowers blood pressure.

Where to get it: Plant Therapy’s copaiba oil (from Amazon).


BCP content: approximately 30%.

General benefits: reduces pain, relieves anxiety, reduces glaucoma, prevents cancer, relieves PMS symptoms.

Where to get it: Eden’s Garden hemp essential oil from Amazon.


BCP content: approximately 24%.

General benefits: improves digestion, anti-viral, relieves inflammation, improves circulation.

Where to get it: Plant Therapy’s black pepper essential oil from Amazon.


BCP content: approximately 6%.

General benefits: aphrodisiac, boosts immune system, anti-inflammatory, eliminates headaches, controls diabetes.

Where to get it: Plant Therapy’s clove bud essential oil from Amazon.


Combining copaiba, hemp, black pepper and clove will give you a very powerful pain and inflammation remedy.

However, keep in mind that in order to fully address the root cause of the pain lifestyle and/or dietary changes are often necessary.

Essential oils alone may not always get to the root cause.

Nonetheless, essential oils are a non-invasive solution that you can try at home to see if they help.

NOTE: this recipe has been updated as of August 2022. It is a 3% dilution.


12 drops copaiba essential oil

11 drops black pepper essential oil

2 drops hemp essential oil

2 drops clove essential oil

1 oz glass bottle

Carrier oil (jojoba, almond, grapeseed or olive oil)


  1. Fill the glass bottle with carrier oil (almost all the way full).
  2. Add in the essential oils.
  3. Seal the bottle and shake to blend ingredients.
essential oils for pain and inflammation infographic recipe


And there you have it.

Your very own homemade, essential oil blend for pain and inflammation!

If you try this recipe, or have any questions/feedback about essential oils for pain, just drop a comment below 🙂

Related Content:

Which Frankincense Is Best for Inflammation (+ how to use it) – Extract and Essential Oil

How to Dilute Essential Oils: A Simple Essential Oil Dilution Guide and Chart

Essential Oils For Sore Throat: Top Oils You Should Be Using (and Recipes!)

Essential Oils for Hormone Support: Top Oils to Use, How to Use and Blends for Relief

Top 10 Essential Oils for Nausea That Are Proven To Work Fast

cover image for essential hormone balance cheatsheet

Are You Making These 5, Sneaky Hormone Balance Mistakes?

This FREE EMAIL COURSE reveals the biggest mistakes that keep women Stuck (plus how to fix them…even if you’ve tried everything!)

You have Successfully Subscribed!