Menstrual Cycle & PCOS Articles

A Complete Guide to Using Yarrow for Heavy Periods

A Complete Guide to Using Yarrow for Heavy Periods

If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes, heavy menstrual bleeding.  In fact, yarrow’s ability to curb...

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The Truth About Apple Cider Vinegar for PCOS

The Truth About Apple Cider Vinegar for PCOS

Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe in using apple cider vinegar for PCOS (polycystic ovary syndrome). Is...

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What You Should Know About Inositol vs Berberine for PCOS

What You Should Know About Inositol vs Berberine for PCOS

As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s why this post explores the use of inositol vs berberine for PCOS. Do...

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The Benefits of Turmeric for PCOS (+ 4 Ways To Use It)

The Benefits of Turmeric for PCOS (+ 4 Ways To Use It)

We always hear about how amazing turmeric is for our health. So, it probably comes as no surprise that there are plenty of potential benefits to using turmeric for PCOS. Some experts see chronic, low-grade inflammation as a major factor in the development and...

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Clary Sage for Menstrual Cramps: Benefits and How To Use

Clary Sage for Menstrual Cramps: Benefits and How To Use

You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to look closer at how to use clary sage for menstrual cramps and PMS....

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