turmeric for pcos

We always hear about how amazing turmeric is for our health. And in this post I want to answer a simple yet important question, which is: is turmeric good for pcos?

Turmeric is a spice that boosts antioxidant activity and fights inflammation. This can be very helpful for improving PCOS symptoms because low antioxidants levels, as well as chronic inflammation, are both linked to PCOS symptoms.

So, in this post we’re going to look at the main benefits of turmeric for PCOS, as well as how you can use this yellow spice to help you feel better.

Note: this post contains some affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase.


1. Curbs Inflammation

We’re usually told that inflammation is a bad thing.

But actually, it’s not.

You see, inflammation is just the body’s natural mechanism for dealing with stress.

Simply put, whenever we’re faced with stress, this triggers the inflammatory response.

And all that means is that the adrenals release cortisol.

Why cortisol? Because it’s the most powerful anti-inflammatory hormone available to us.

However, when stress gets out of control, then inflammation also gets out of control.

End result? Cortisol levels stay high.

This becomes problematic for anyone with PCOS because high cortisol has a negative impact on insulin, weight, your menstrual cycle and more!

Now, one thing that turmeric is known for, is its ability to fight off inflammation.

In fact, research shows that curcumin (one of the main active ingredients in turmeric) lowers inflammation at the molecular level (source).

And this means turmeric can help you get right down to the root cause of PCOS symptoms!

2. Supports Healthy Liver Function

Toxins in our food, water and environment are major contributors to stress and inflammation.

And when those toxins pile up in the body, the liver has to work harder to filter them out.

So, this means that in order to improve PCOS symptoms, you need a liver-friendly herb like turmeric.

Research shows that turmeric can protect the liver by (source):

  • Significantly reducing bile duct blockage. The bile duct connects to the liver and when it’s blocked, bile accumulates in the liver. This can cause all sorts of issues with liver function.
  • Preventing damage to liver cells (which can easily occur when inflammation is high)

So, based on the above, using turmeric powder for PCOS can help your liver to function optimally.

3. Lowers Oxidative Stress and Boosts Antioxidants

According to a 2016 study “PCOS can be considered as a purely oxidative state, where the body antioxidants cannot outweigh the excessive production of free radicals.” 

Basically this means that women with PCOS tend to have more harmful free radicals than antioxidants (which fight off or neutralize free radicals).

So, what are free radicals and why do they matter in PCOS? 

They are mainly molecules that are byproducts of various metabolic processes.

And normally, free radicals are neutralized by antioxidants.

However, when there are more free radicals in the body than there are antioxidants, that’s a breeding ground for conditions like PCOS.

The good thing is you can change that by eating more antioxidant-rich foods.

Turmeric, in particular, is very beneficial because it:

  • Contains antioxidants.
  • Boosts the activity of the body’s own natural antioxidant enzymes.

That’s a win-win all around 🙂

4. Improve Insulin Resistance

Insulin resistance is another major factor in PCOS.

And studies indicate that turmeric is effective at improving insulin resistance.

For example, a study done in Thailand showed that turmeric supplements can prevent pre-diabetic patients from progressing into diabetes (source).

Therefore, by improving insulin resistance, turmeric can help PCOS symptoms like weight gain, irregular periods, acne and much more.


how to use turmeric powder for pcos

There are 3 ways for you to get the benefits of PCOS:

  • A turmeric tea or milk
  • Supplements
  • Essential oil
  • Add to regular meals

1. Drink Turmeric Milk (aka Golden Milk) For PCOS

Turmeric milk (also referred to as golden milk or turmeric tea) is a soothing and delicious drink that you can enjoy daily.

Personally, I really like drinking it before bedtime to help me unwind and de-stress.

But you can enjoy it at any time of day that works for you!

The basic turmeric milk recipe that I like to use contains the following add-ins:

  • Cinnamon
  • Ginger
  • Coconut oil
  • Raw honey

Not only do these ingredients taste delicious together, but they’re also very helpful for PCOS.

In fact, I’ve talked in the past about the benefits of ginger for PCOS, as well as how to use cinnamon for hormone balance and coconut oil for hormone support

And as for raw honey, it’s an excellent natural sweetener for anyone with PCOS (plus it contains B-vitamins, minerals and enzymes that support overall health).

Now, if you’re ready to make some turmeric milk of your own, get the recipe from this post on turmeric for hormonal imbalance.

2. Take A Turmeric Supplement

Let’s be real. It’s not always easy to find the time to make turmeric milk every day.

Plus, the amount that you use in the milk isn’t that much. So, depending on your symptoms, it may not be enough to make a significant change.

That’s where taking a turmeric supplement for PCOS can help.

Now, there’s no shortage of turmeric supplements on the market!

And more specifically, there’s no shortage of curcumin supplements.

Since curcumin is the main compound in turmeric that has been studied the most, it’s tempting to buy a curcumin-only supplement.

However, doing that will mean that you miss out on the other healing compounds that make turmeric so effective.

Therefore, when buying a turmeric supplement make sure to get one that actually uses the whole herb.

That way you’re getting the full spectrum of benefits that nature has put in place!

My favorite turmeric supplement (and it’s one I’ve used many times through the years) is Turmeric Supreme.

Whether I’m trying to support my hormones, boost my immune system or get rid of pain from an old injury, this supplement never lets me down.

3. Add Turmeric Essential Oil To Your Routine

We can’t talk about turmeric and pcos without having a quick look at turmeric essential oil for PCOS.

The great thing about turmeric oil is that it actually blends very well with clary sage, ylang ylang and ginger essential oils.

And when it comes to balancing your hormones, you can’t go wrong with clary sage (the queen of hormone balancing oils) and ylang ylang.

As for ginger oil, it’s a great anti-inflammatory that helps with symptoms like painful menstrual cramps.

Now, if you’ve never used turmeric essential oil before, here are a couple of easy blends you can try:

Post Shower Body Oil (2% dilution)

  • Combine 6 drops each of turmeric, clary sage and ylang ylang oil with 1 ounce of almond oil

Menstrual Cramp Relief Oil (4% dilution):

  • Combine 12 drops each of turmeric, clary sage and ginger oil with 1 ounce of almond oil

For the best quality turmeric oil, go with Plant Therapy’s certified organic turmeric oil (available on Amazon).

4. Cook With Turmeric Powder for PCOS Relief

Aside from drinking turmeric milk, you can get regular doses of turmeric powder in your PCOS diet by adding it to meals and recipes, such as:

  • smoothies
  • scrambled eggs
  • soups
  • stir fries
  • fermented veggies

Experiment and see what works best for you!

turmeric for pcos pin with powder and milk


Is Chicken bad for PCOS?

If you’re eating conventional chicken that has been given antibiotics and lots of soy feed, this can disrupt healthy gut function as well as your hormones.

In addition, these ingredients can also worsen inflammation.

A better option is to eat organic chicken.

However, even with “clean” chicken, be mindful of how much you consume.

Chicken can take a while to digest (compared to plant proteins) and if your body is working too hard to process it, that will increase stress.

Can turmeric help you get pregnant?

Since turmeric reduces inflammation and supports liver health, it supports healthy detoxification.

These two things help to regulate ovulation and your menstrual cycle.

So, while turmeric doesn’t take any direct action on your hormones, it supports pathways related to conception and fertility.

How can I lose weight fast with PCOS?

Start by eating more anti-inflammatory and antioxidant-rich foods.

I recommend reading this article about the 7 steps for natural PCOS relief. It covers everything you need to create a healthy diet and lifestyle for PCOS.


To summarize, turmeric’s power anti-inflammatory and antioxidant properties are just what you need in your PCOS diet.

I hope the tips in this article have given your more clarity about how to use this potent herb as a natural remedy for PCOS.

If you have any questions or feedback, go ahead and drop a comment below!

Related Posts:

Adaptogens For PCOS: Why You Need Them and Which Ones To Use

Benefits of Using Marjoram for PCOS

A Complete Guide to Using Cinnamon for PCOS: Benefits, Dosage and Recipes