Since green powders seem to offer an endless list of health benefits, it's no surprise that they might also help with bloating. However, they also have the potential of contributing to bloating. So, in this guide on the best green powders for bloating, we're going to...
To say that stinging nettle is a versatile herb would be an understatement! Not only is it traditionally used to improve heavy periods, inflammation, fatigue and allergies, but a 2022 scientific review states that “Stinging nettle can ease the transition and act as a...
Spearmint tea and green tea are two drinks that often come up in discussions about natural remedies for acne. But when it really comes down to it, is spearmint or green tea better for acne? While both spearmint and green tea have anti-inflammatory properties - which...
From weight gain and hot flashes, to fatigue and cycle changes, perimenopause is loaded with life-draining physical and emotional changes. In addition, transitioning into menopause means increased concerns about osteoporosis, metabolic syndrome, cardiovascular...
When you do a quick search for menopause supplements, Estroven and Happy Mammoth are two brands that often come up. While both brands provide herb-based supplements, they are quite different in significant ways. So, in this article I’m going to compare these brands so...
Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get relief with supplements. In this article, you will discover 10 must-try...
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining. It can be hard to know what's really helpful and what's hype. So, in...
Maca is a hormone-balancing root vegetable that is said to be particularly helpful for female fertility. In addition, this root vegetable comes in various types or colors. Each color has a different nutritional composition and this can affect how they work in...
As far as common backyard weeds go, stinging nettle is a powerhouse that has a lot to offer any woman struggling with menstrual cycle irregularities (like menorrhagia aka heavy periods and cramping). Furthermore, nettle is incredibly mineral-rich, making it a good...
With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about the benefits - and safety - of cow’s milk vs plant-based milk. But the...
