Hormone Balance Articles

5 Foods and Nutrients to Tame Heavy Periods

5 Foods and Nutrients to Tame Heavy Periods

Heavy periods are exhausting, messy and sometimes, downright scary. It’s not just because of the blood loss. There’s also painful cramps, fatigue, increased risk of anemia and hormonal imbalance to worry about.  As overwhelming as all of this is, there are...

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10 Best Greens Powders for Bloating (2024 update)

10 Best Greens Powders for Bloating (2024 update)

Of all the supplement types that are out there, perhaps none offers as many different benefits as green powders. Because they're food-based, green powders nourish the body with real nutrients - as opposed to lab-made synthetics - that may alleviate a host of...

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