There’s no arguing the fact staying hydrated is important for the health of our skin and entire body. However, some sources say we should drink 64 ounces (eight 8-ounce glasses) per day, while others insist that one gallon is what you need...especially for clearing...
If you’re in a constant battle with recurring acne - especially the type that pops up right around when your period shows up - then seed cycling for acne just might be what your skin is craving. Seed cycling (aka seed rotation) is a very simple, food-based protocol...
Whether your acne breakouts show up as small pimples or painful cysts, whether it’s just a few spots or it covers your entire face, this post is going to show you how to get rid of hormonal acne naturally...once and for all. You see, at the most basic level,...
As far as natural remedies for menstrual cramps go, it’s hard to beat the efficiency and fast-acting powers of essential oils. And even though there are tons of oils you can use for cramps, today we’re going to zoom in on the use of panaway for menstrual cramps. If...
In the world of essential oils, there are lots of oils that help with period pain. And today we’re going to look at how you can use one of those oils, known as copaiba, for menstrual cramps. Copaiba essential oil comes from copaiba trees which are found mainly...
Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing the pain and dryness that comes with a sore throat. Now, if you’re not...
Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE recipes for essential oil hot flash sprays that you can make make at...
Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using essential oils on your skin or on sensitive populations, such as kids...
Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article gives you the top 10 essential oils you can use to stop nausea, how to...
As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main goal: to give you a comprehensive and unbiased resource that you can...
