Inositol is an essential nutrient that often flies under the radar. In fact, many women have never heard of it and those who have are mainly aware of its benefits for hormone-related conditions like PCOS (polycystic ovary syndrome - this article on inositol for PCOS...
Are you tired of dealing with period pain and you want home remedies for menstrual cramps that actually work? Well, you’re in the right place! From essential oils, to supplements and herbal oils, this post gives you the most effective home remedies for menstrual cramps.
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for inspiration! While every one of these self care tips may not be relevant for...
Whether you’re a green tea fan or not, I bet you’ve heard a lot about its health benefits. And in recent years, a particular type of green tea, known as matcha, has grown in popularity. But the question is: “is matcha good for hormones?”
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market (which is why it's always a good idea to work with an herbalist or...
Knowing how to use maca for hormone balance starts with having a basic understanding of what it is, how it works and the different types that are available. But before we get into all those details, here's a very brief overview of why this hormone-balancing plant is...
As our understanding of the body continues to grow, it’s becoming more evident that the gut is one of the most important - and highly neglected - components of the endocrine (hormone production) system. Understanding the link between gut health and hormones is like...
Of all the supplement types that are out there, perhaps none offers as many different benefits as green powders. Because they're food-based, green powders nourish the body with real nutrients - as opposed to lab-made synthetics - that may alleviate a host of...
To say that stinging nettle is a versatile herb would be an understatement! Not only is it traditionally used to improve heavy periods, inflammation, fatigue and allergies, but a 2022 scientific review states that “Stinging nettle can ease the transition and act as a...
From weight gain and hot flashes, to fatigue and cycle changes, perimenopause is loaded with life-draining physical and emotional changes. In addition, transitioning into menopause means increased concerns about osteoporosis, metabolic syndrome, cardiovascular...
