If you've ever stood in the supplement aisle (or scrolled through a maca website) and felt completely overwhelmed by the options, you're not alone. Red maca. Yellow maca. Black maca. Raw. Gelatinized. Powder. Capsules. Tricolor. Premium. Extract. It's a lot to take...
Heavy periods are exhausting, messy and sometimes, downright scary. It’s not just because of the blood loss. There’s also painful cramps, fatigue, increased risk of anemia and hormonal imbalance to worry about. As overwhelming as all of this is, there are...
Inositol is an essential nutrient that often flies under the radar. In fact, many women have never heard of it and those who have are mainly aware of its benefits for hormone-related conditions like PCOS (polycystic ovary syndrome - this article on inositol for PCOS...
As red and green "superfood" powders continue to grow in popularity, you may be asking yourself: are they worth it? are they actually different, and if so, how? can I use them as a replacement for fruits and veggies? This guide on green powder vs red powder is going...
For anyone who wants to eat healthy, cost is often a concern. Whether it's fresh produce or something packaged, you're likely to pay more for wholesome food than for processed stuff. But there are ways to work around this and these tips for how to eat clean on a...
Are you tired of dealing with period pain and you want home remedies for menstrual cramps that actually work? Well, you’re in the right place! From essential oils, to supplements and herbal oils, this post gives you the most effective home remedies for menstrual cramps.
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for inspiration! While every one of these self care tips may not be relevant for...
Whether you’re a green tea fan or not, I bet you’ve heard a lot about its health benefits. And in recent years, a particular type of green tea, known as matcha, has grown in popularity. But the question is: “is matcha good for hormones?”
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market (which is why it's always a good idea to work with an herbalist or...
Knowing how to use maca for hormone balance starts with having a basic understanding of what it is, how it works and the different types that are available. But before we get into all those details, here's a very brief overview of why this hormone-balancing plant is...
