Hormone Balance Articles

The Truth About Apple Cider Vinegar for PCOS

The Truth About Apple Cider Vinegar for PCOS

Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe in using apple cider vinegar for PCOS (polycystic ovary syndrome). Is...

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Best Maca Supplement For Menopause (2022)

Best Maca Supplement For Menopause (2022)

Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our stress response system (aka the HPA axis). In addition, research suggests...

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The Top 5 Hormone Balancing Foods to Eat Daily

The Top 5 Hormone Balancing Foods to Eat Daily

Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...

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11 Adaptogens For Hormone Balance and Weight Loss

11 Adaptogens For Hormone Balance and Weight Loss

If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" (or "adaptogenic herbs") before it simply...

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What You Should Know About Inositol vs Berberine for PCOS

What You Should Know About Inositol vs Berberine for PCOS

As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s why this post explores the use of inositol vs berberine for PCOS. Do...

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