Hormone Balance Articles

A Complete Guide to Using Yarrow for Heavy Periods

A Complete Guide to Using Yarrow for Heavy Periods

If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes, heavy menstrual bleeding.  In fact, yarrow’s ability to curb...

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Exercise for Hormone Balance: A Complete Guide

Exercise for Hormone Balance: A Complete Guide

Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental and emotional level. Most of these positive benefits come from the fact...

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The Truth About Apple Cider Vinegar for PCOS

The Truth About Apple Cider Vinegar for PCOS

Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe in using apple cider vinegar for PCOS (polycystic ovary syndrome). Is...

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Best Maca Supplement For Menopause (2022)

Best Maca Supplement For Menopause (2022)

Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our stress response system (aka the HPA axis). In addition, research suggests...

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The Top 5 Hormone Balancing Foods to Eat Daily

The Top 5 Hormone Balancing Foods to Eat Daily

Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...

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