Hormone Balance Articles

Best Milk For Menopause: Dairy vs Plant-Based

Best Milk For Menopause: Dairy vs Plant-Based

With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about the benefits - and safety - of cow’s milk vs plant-based milk. But the...

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How To Use Peppermint Oil For Hot Flashes

How To Use Peppermint Oil For Hot Flashes

As far as natural remedies for hot flashes go, peppermint oil is one you shouldn’t overlook. Not only is peppermint essential oil known for being cooling, but it’s also anti-inflammatory.  And those are two things you want in any hot flash remedy. In this...

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A Complete Guide to Using Yarrow for Heavy Periods

A Complete Guide to Using Yarrow for Heavy Periods

If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes, heavy menstrual bleeding.  In fact, yarrow’s ability to curb...

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