Hormone Balance Articles

45 Affirmations for Hormonal Balance

45 Affirmations for Hormonal Balance

Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's also why cortisol is released when we simply think about something...

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Clary Sage for Menstrual Cramps: Benefits and How To Use

Clary Sage for Menstrual Cramps: Benefits and How To Use

You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to look closer at how to use clary sage for menstrual cramps and PMS....

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Best Menopause Supplements Without Black Cohosh (for 2022)

Best Menopause Supplements Without Black Cohosh (for 2022)

Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women, then this list of the best menopause supplements without black cohosh...

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