Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the beetroot and its mild-tasting leaves contain iron, as well as other...
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact, several studies have shown that the date fruit - which is a natural...
It seems there’s no end to what we can do with smoothies because today we’re looking at how to make smoothies for low iron. Low iron is a major problem for some of us either because of heavy periods, stress or other factors related to diet and lifestyle. And having...
For anyone who wants to eat healthy, cost is often a concern. After all, if you take a quick glance at food that is marketed as “healthy” or “clean,” it’s often pricier than the unhealthy stuff, right? But that’s only if you simply take a quick glance at the prices....
Tired of relying on spinach (or kale) as your main smoothie veggies? Are you a smoothie veteran who’s looking for new ideas? Or a newbie looking for fun smoothie ideas that will keep you motivated? Then let’s talk about using beets in smoothies! Similar to spinach and...
Collagen is the most abundant protein in the body. It's the main building block of skin, muscles, bones, blood vessels, gut tissue and tendons. Yet, as we age our bodies start to produce less of this important protein. So then, how can you boost collagen naturally to...
Do you barely have time to prep healthy meals? Are you trying to balance your hormones, lose weight, boost your energy or improve your skin? Then it’s time to learn how to make a green smoothie bowl! Smoothie bowls are an incredibly versatile and flexible option to...
Want a simple, healthy and utterly delicious fruit smoothie that you can make in 5 minutes or less? Then it’s time you learn how to make strawberry banana smoothies! As the name implies, there are just 2 main ingredients in this smoothie: strawberries and bananas. But...
In a previous post I shared the 25 amazing benefits of green smoothies and now it’s time to get down to the business of how to make a green smoothie (that actually tastes good)! Now, if you’re not at all familiar with green smoothies, they are simply raw food...
The health benefits of green smoothies are seemingly endless, to the point where there seems to be a green smoothie recipe for just about any health goal you can imagine. And this isn’t just my opinion either. All you have to do is hop onto Instagram and you’ll come...