For the most part, everyone agrees on the importance of fruits and veggies for good health. However, how to consume them is where things sometimes get murky. So, in this article we're going to look at two very popular healthy eating options: green smoothie vs salad....
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a healthy sweetener. Although the stevia plant itself has historically...
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is the best choice for general inflammation, including the pain...
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and analgesic (pain reliever). In addition, some modern research is showing...
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous blood loss) changes that happen during each cycle. Given all this, is...
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
So, you're ready to explore the world of essential oils and you're wondering where to apply essential oils for hormone balance. Well, you've come to the right place! As you probably already know, what we apply on the is absorbed into the bloodstream. So, by applying...
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and cinnamon essential oils can be used individually, or in a blend, to...
So, you've heard that clary sage is great for women's health, especially hormones. And now you'd like to learn more about its benefits and uses. Well, you're in the right place because this article is going to cover the ins and outs of how to use clary sage oil for...
Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the beetroot and its mild-tasting leaves contain iron, as well as other...
