Healthy Living Articles

Inositol For PCOS: Pros, Cons and Food Sources

Inositol For PCOS: Pros, Cons and Food Sources

There's no denying the fact that for some women with PCOS, inositol supplements can be an absolute saving grace. After all, there are studies showing that inositol improves the body's response to insulin. And any improvement in insulin sensitivity is a plus for...

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Top Essential Oils for Stress Relief and Deep Relaxation

Top Essential Oils for Stress Relief and Deep Relaxation

In many ways reducing stress and tension is an art form that requires a holistic approach. And one aspect of that holistic approach is to use essential oils for stress relief. Essential oil therapy (aka aromatherapy) is based on the idea that scents have a direct...

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