Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact, several studies have shown that the date fruit - which is a natural...
In many ways reducing stress and tension is an art form that requires a holistic approach. And one aspect of that holistic approach is to use essential oils for stress relief. Essential oil therapy (aka aromatherapy) is based on the idea that scents have a direct...
Boosting your iron levels naturally can feel like a slow and frustrating journey. However, drinking smoothies for low iron can help to alleviate some of that frustration. Not only are smoothies quick to make, but once you understand what the body needs for proper iron...
Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? Then you should definitely get your hands on these essential oils for sore throat relief. And what's great about essential oils is that they work for sore throats...
Tired of relying on spinach (or kale) as your main smoothie veggie? Are you a smoothie veteran who’s looking for new ideas? Or a newbie looking for fun smoothie ideas that will keep you motivated? Then let’s talk about using beets in smoothies! Similar to spinach and...
Collagen is the most abundant protein in the body. It's the main building block of skin, muscles, bones, blood vessels, gut tissue and tendons. Yet, as we age our bodies start to produce less of this important protein. So then, how can you boost collagen naturally to...
Do you barely have time to prep healthy meals? Are you trying to balance your hormones, lose weight, boost your energy or improve your skin? Then it’s time to learn how to make a green smoothie bowl! Smoothie bowls are an incredibly versatile and flexible option to...
Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing the pain and dryness that comes with a sore throat. Now, if you’re not...
Want a simple, healthy and utterly delicious fruit smoothie that you can make in 5 minutes or less? Then it’s time you learn how to make strawberry banana smoothies! As the name implies, there are just 2 main ingredients in this smoothie: strawberries and bananas. But...
In a previous post I shared the 25 amazing benefits of green smoothies and now it’s time to get down to the business of how to make a green smoothie (that actually tastes good)! Now, if you’re not at all familiar with green smoothies, they are simply raw food...
