Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the beetroot and its mild-tasting leaves contain iron, as well as other...
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self care (such as spiritual and emotional self care) are important, for...
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a few more that you may not have already considered. So let’s kick...
If you’re looking for a convenient way to get more nutrients into your fertility diet, then a maca fertility smoothie just might do the trick! Maca root is indiginous to Peru and it’s officially classified as a cruciferous vegetable. In fact, it’s considered a...
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of the most versatile essential oils that you can get your hands on....
Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods. And in addition, you can easily make your own or simply buy a premade blend from a reliable essential oil...
There are countless home remedies that can help us experience our menstrual cycles with greater ease and balance. And one of those remedies is the use of basil oil for menstrual cramps. Basil essential oil ( latin name ocinicum basilicum) is an anti-inflammatory,...
In many ways reducing stress and tension is an art form that requires a holistic approach. And one aspect of that holistic approach is to use essential oils for stress relief. Essential oil therapy (aka aromatherapy) is based on the idea that scents have a direct...
Boosting your iron levels naturally can feel like a slow and frustrating journey. However, drinking smoothies for low iron can help to alleviate some of that frustration. Not only are smoothies quick to make, but once you understand what the body needs for proper iron...
Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? Then you should definitely get your hands on these essential oils for sore throat relief. And what's great about essential oils is that they work for sore throats...
