thieves oil for sore throat cinnamon
Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain.

Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing the pain and dryness that comes with a sore throat.

Now, if you’re not familiar with thieves oil, it’s an essential oil blend that usually contains:

  • Cinnamon oil
  • Eucalyptus oil
  • Clove oil
  • Lemon oil
  • Rosemary oil

All of these ingredients are anti-inflammatory, anti-microbial and immune boosting, which is why they work so well for sore throats!

So, if you’re interested in learning how to use thieves essential oil for sore throat relief, then keep reading!

By the end of this post you will know:

  • the main benefits of thieves essential oil for sore throats.
  • how to safely use thieves oil as a sore throat remedy.
  • where to get thieves oil (or make your own if you prefer!).

Note: this post contains some affiliate links and I may earn a commission if you use them.


thieves essential oil helps sore throats lemon
Lemon’s antibacterial properties can kill microorganisms that cause a sore throat.

Thieves oil has a variety of benefits that include:

  • fighting inflammation.
  • killing bacteria, viruses and fungi.
  • boosting the immune system.
  • relieving pain.
  • improving circulation and congestion.
  • fighting oxidative stress.

In a previous post on how to use essential oils for sore throat, I discussed the benefits of each oil in the thieves blend in greater detail.

Here’s a quick summary for you so that have an idea of what each oil brings to the table:

Cinnamonanti-inflammatory, improves circulation and congestion
Eucalyptusantimicrobial, anti-inflammatory
Cloverelieves pain, immune booster, anti-inflammatory, anti-microbial
Lemonimmune booster, supports detoxification, anti-microbial
Rosemaryanti-inflammatory, relieves pain, anti-viral, antibacterial


how to use thieves oil for sore throat pain clove

There are 5 ways you can use thieves oil to get rid of a shore throat:

  • make a throat spray
  • diffuse the oils
  • do a steam inhalation
  • make a throat rub
  • gargle the oils

1. Make A Thieves Oil Spray for Sore Throat

A thieves oils throat spray is a flexible, on-the-go option for treating a sore throat.

Here are the steps for making your own spray.


10 drops thieves oil

Distilled water

1 oz glass spray bottle


  1. Fill the bottle with water and then add in the essential oils.
  2. Close the bottle and shake to blend the ingredients.
  3. Spray one or two pumps towards the back of your throat as necessary.

2. Steam Inhalation

  • In a bowl full of hot water, add 2 – 3 drops of thieves oil.
  • Lean over the bowl and drape a towel over your head.
  • Inhale the vapors for approximately 10 minutes.

Note: if the vapor feels too intense, remove the towel.

3. Diffuse Thieves Oil For Sore Throats

how to use thieves oil for sore throat pain
  • Depending on the size of your diffuser, place 3 or more drops of thieves oil in your diffuser.
  • Diffuse for 30 minutes.
  • Make sure to take at least a one hour break before diffusing again. This will help your sinuses get a break from the potentially irritating effects of essential oils.

4. Make Your Own Thieves Oil Throat Rub

Since thieves oil contains photosensitive oils (like lemon) and known skin irritants (like clove and cinnamon) start with a 1% dilution when making a throat rub.

If no skin irritation occurs, you can increase to 9 drops of thieves oil (2% dilution) or 13 drops (3% dilution).


4 drops of thieves oil

1 tbsp (1/2 oz) lightweight oil (such as almond, grapeseed or fractionated coconut oil)

1 oz glass bottle


  1. Add the essential oils and lightweight oil into the glass bottle.
  2. Close the bottle and roll it between your hands to blend the ingredients.
  3. Massage a generous amount over the throat and neck area several times a day.

5. Gargle Thieves Oil

Here’s a quick and easy way to use thieves oil as a gargle:

  • Add 3 drops of thieves essential oil into 1 tablespoon of warm water. 
  • Gargle for up to 30 seconds.
  • Repeat every 4 hours.


What drink helps a sore throat?

Warm drinks like tea are best for sore throats

In addition, a glass of warm water with lemon, or warm broths and soups, are also perfect for soothing a sore throat.

Can I make my own thieves oil?

Absolutely you can! Here’s an awesome thieves diy recipe you can use.

Is thieves oil safe for pregnancy?

Thieves oil contains cinnamon and clove oil, which are not safe for pregnancy. Therefore, it’s best to avoid using thieves essential oil while pregnant.

What can I do for a sore throat while pregnant?

When it comes to essential oils you can use lavender, tea tree, ginger, eucalyptus, sandalwood and peppermint oils during pregnancy.

They’re all great for sore throats. Be sure to read this guide on essential oils for pregnancy for details on how to properly dilute oils during pregnancy.

In addition to essential oils, the American Pregnancy Association also recommends drinking warm tea and gargling salt water.


As we’ve seen, the essential oils in thieves are just what your body needs when a sore throat strikes.

Now, before we wrap up, keep in mind that there are various brands that make a blend with all – or most – of the oils in thieves.

The most famous is the Four Thieves blend by Young Living. Below are a few other blends with pretty similar ingredients.

Young Living: Four Thieves Oilcinnamon, eucalyptus, clove, lemon
Eden’s Garden: Fighting Fivecinnamon, eucalyptus, clove, lemon, rosemary
doTerra: OnGuardcinnamon, eucalyptus, clove, wild orange peel, rosemary
Plant TherapyGerm Fightercinnamon, eucalyptus, clove, lemon, rosemary

Feel free to purchase from whichever brand you like most!

thieves oil for sore throat rosemary pin
thieves oil for sore throats cinnamon pin

Related Articles:

How to Use Peppermint for a Sore Throat