For women 40+ who are tired of chasing a new fix for every symptom.
It’s time to get back to the essentials that work for everything.
Welcome! I’m so glad you’re here.
Hi there! I’m Germaine and welcome to Live Well Zone, a holistic wellness resource for women!
I’m a world citizen, health coach with yoga training, writer and the resident geek here at Live Well Zone!
Since 2018, this blog has been a resource for women who want to learn about about food, herbs, meditation and everything else that supports us in living a luscious and delicious life!
From The Blog
7 Impactful Ways to Ease Stress & Feel Grounded in Perimenopause
Feeling stressed and overwhelmed is one of the...
10 Gentle Ways to Support Yourself Through Perimenopause (No Extreme Rules)
If you're in perimenopause, you might be...
Midlife Self Care: Why Wellness Trends Keep You Stuck (And What to Do Instead)
Is it just me, or does it feel like there's a...
Youtube Videos
From recipes and how-to tutorials, to practical tips to help you stay on track, my Youtube channel gives you more in-depth guidance on herbs, hormone support, self care and much more!