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Natural Remedies
If Your Hormones Are Off, Start With Your Gut
As our understanding of the body continues to...
How To Make Chamomile Tea For Sleep | My Favorite Recipes
Classified as a nervine - i.e. an herb that...
5 Science-Backed Reasons To Consider Stinging Nettle for Menopause
To say that stinging nettle is a versatile herb...
Natural Skin Care
Rosehip Oil for Skin: Benefits, Uses and How to Choose The Right One
If you've been eyeing rosehip oil for brighter,...
The Best Natural Soaps for Sensitive Skin
If you have sensitive skin, finding a soap that...
Why Your Skin Is Still Dry Even When You Apply Oil (and a super simple fix)
The backs of my hands were a mess. Not just dry,...
Self Care
7 Impactful Ways to Ease Stress & Feel Grounded in Perimenopause
Feeling stressed and overwhelmed is one of the...
10 Gentle Ways to Support Yourself Through Perimenopause (No Extreme Rules)
If you're in perimenopause, you might be...
Midlife Self Care: Why Wellness Trends Keep You Stuck (And What to Do Instead)
Is it just me, or does it feel like there's a...
Welcome! I’m so glad you’re here.
Hi there! I’m Germaine and welcome to Live Well Zone, a holistic wellness resource for women!
I’m a world citizen, health coach with yoga training, writer and the resident geek here at Live Well Zone!
This blog is full of educational information about food, herbs, meditation and everything else that supports us in living a luscious and delicious life!
Four Paths to Living Fully in Midlife
Simple Pleasures
Sitting in the sun. A slow morning. Moving your body for joy, not punishment. These aren’t indulgences; they’re acts of healing, and we treat them that way.
Rest & Restoration
In a culture that glorifies doing, rest is a radical choice. Yet, deep rest (the kind that feeds your physical and subtle body) is where transformation starts.
Intuitive Nourishment
Not a diet. Not rules. Instead: learning to eat in a way that feels like kindness toward yourself. Discovering what genuinely nourishes your unique body at this chapter of life.
Body Wisdom
Your body speaks constantly. Symptoms are messages, not malfunctions. We learn to decode them together with curiosity and self-compassion.
Youtube Videos
From recipes and how-to tutorials, to practical tips to help you stay on track, my Youtube channel gives you more in-depth guidance on herbs, hormone support, self care and much more!