7 Impactful Ways to Ease Stress & Feel Grounded in Perimenopause

Feeling stressed and overwhelmed is one of the most common experiences of perimenopause (along...
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10 Gentle Ways to Support Yourself Through Perimenopause (No Extreme Rules)

If you're in perimenopause, you might be experiencing a strange kind of disorientation where your...
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Midlife Self Care: Why Wellness Trends Keep You Stuck (And What to Do Instead)

Is it just me, or does it feel like there's a never-ending list of systems in your body that you...
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The Kind of Rest Your Body Is Begging For (Hint: It’s Not More Sleep)

You. Are. Tired. The kind of tired that doesn't improve with sleep; it's there when you wake up...
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10 Overlooked and Underrated Self Care Essentials That Will Transform Your Life

If you search for “self care essentials” on any platform, you will notice that most of the results...
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Welcome! I’m so glad you’re here.

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Hi there! I’m Germaine and welcome to Live Well Zone, a holistic wellness resource for women!

I’m a world citizen, health coach with yoga training, writer and the resident geek here at Live Well Zone!

Since 2018, this blog has been a resource for women who want to learn about about food, herbs, meditation and everything else that supports us in living a luscious and delicious life!

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For women 40+ who are craving a simpler and pleasurable way to tend to their bodies.

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    From recipes and how-to tutorials, to practical tips to help you stay on track, my Youtube channel gives you more in-depth guidance on herbs, hormone support, self care and much more!

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