For the 40+ woman who’s tired of being told what’s wrong with her body.
Welcome! I’m so glad you’re here.
Hi there! I’m Germaine and welcome to Live Well Zone, a holistic wellness resource for women!
I’m a global citizen, health coach, certified yoga teacher, writer and the resident geek here at Live Well Zone!
This blog is full of educational information about food, herbs, meditation and everything else that supports us in living a luscious and delicious life!
Four Paths to Living Fully
Simple Pleasures
Sitting in the sun. A slow morning. Moving your body for joy, not punishment. These aren’t indulgences; they’re acts of healing, and we treat them that way.
Rest & Restoration
In a culture that glorifies doing, rest is a radical choice. Yet, deep rest (the kind that feeds your physical and subtle body) is where transformation starts.
Intuitive Nourishment
Not a diet. Not rules. Instead: learning to eat in a way that feels like kindness toward yourself. Discovering what genuinely nourishes your unique body at this chapter of life.
Body Wisdom
Your body speaks constantly. Symptoms are messages, not malfunctions. We learn to decode them together with curiosity and self-compassion.
Youtube Videos
From recipes and how-to tutorials, to practical tips to help you stay on track, my Youtube channel gives you more in-depth guidance on herbs, menstrual health, self care and much more!
Book A Private Call
- simplifying how you eat.
- restoring your energy.
- navigating stress.
- reconnecting with your body
- creating more supportive daily rhythms.
- …or something else that matters to you.