For the 40+ woman who’s tired of being told what’s wrong with her body.
From The Blog
Self Care
7 Impactful Ways to Ease Stress & Feel Grounded in Perimenopause
Feeling stressed and overwhelmed is one of the...
10 Gentle Ways to Support Yourself Through Perimenopause (No Extreme Rules)
If you're in perimenopause, you might be...
Midlife Self Care: Why Wellness Trends Keep You Stuck (And What to Do Instead)
Is it just me, or does it feel like there's a...
Natural Skin Care
The Best Natural Soaps for Sensitive Skin
If you have sensitive skin, finding a soap that...
Why Your Skin Is Still Dry Even When You Apply Oil (and a super simple fix)
The backs of my hands were a mess. Not just dry;...
How Do You Make a Bentonite Clay Mask Smooth? Step-by-Step Guide (with Recipes and Visuals)
If you’ve ever used bentonite clay (such as the...
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You are not just an estrogen-producing machine.
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The Beyond Estrogen Collective is a space for the 40+ woman who:
👉 Has a supplement graveyard in her pantry
👉 Keeps up with every wellness trend and is still stuck
👉 Knows she needs to make changes but never gets to the top of her own to-do list
👉 Is tired of quick fixes and that nagging feeling of not doing enough
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Welcome! I’m so glad you’re here.
Hi there! I’m Germaine and welcome to Live Well Zone, a holistic wellness resource for women!
I’m a global citizen, health coach, certified yoga teacher, writer and the resident geek here at Live Well Zone!
This blog is full of educational information about food, herbs, meditation and everything else that supports us in living a luscious and delicious life!
Four Paths to Living Fully
Simple Pleasures
Sitting in the sun. A slow morning. Moving your body for joy, not punishment. These aren’t indulgences; they’re acts of healing, and we treat them that way.
Rest & Restoration
In a culture that glorifies doing, rest is a radical choice. Yet, deep rest (the kind that feeds your physical and subtle body) is where transformation starts.
Intuitive Nourishment
Not a diet. Not rules. Instead: learning to eat in a way that feels like kindness toward yourself. Discovering what genuinely nourishes your unique body at this chapter of life.
Body Wisdom
Your body speaks constantly. Symptoms are messages, not malfunctions. We learn to decode them together with curiosity and self-compassion.
Youtube Videos
From recipes and how-to tutorials, to practical tips to help you stay on track, my Youtube channel gives you more in-depth guidance on herbs, menstrual health, self care and much more!