Balance Your Hormones…

…naturally and confidently!

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How to Balance Your Hormones Naturally In 8 Simple Steps

1. Eat Anti-Inflammatory Foods For Hormone Health

Inflammation is the underlying cause of hormonal imbalance symptoms. So, if you’re wondering how to reset your hormones natually, start by eating more anti-inflammatory foods. This single change alone will give you a solid foundation for making lasting and significant improvements to your health.

2. Drink Half Your Body Weight In Ounces of Water

Hormone production and hormone regulation is a metabolic process that requires a A LOT of energy. And in order to produce energy, your body needs water. So, make sure to stay hydrated and drink half of your body weight in ounces, every day. This means that if you weigh 140 pounds, then you should drink 70 ounces of water daily.

3. drink hormone balancing smoothies

Smoothies are nutrient-dense, great for reducing inflammation and you can whip them up in 5 minutes! Hormone-balancing smoothies are, by far, the simplest way to start “eating” more healing foods so that you can look (and feel) your best.

4. Take Quality Supplements for Hormone Balance

Without the proper nutrition, your body can’t regulate your hormones. In addition, nutrient deficiencies cause stress, which leads to inflammation and hormonal imbalance symptoms. Take the guesswork out of how to regulate hormones by taking good quality, hormone balance supplements. When combined with an anti-inflammatory diet, supplements are great for boosting your results.

5. Use Herbs for Hormone Balance

Herbs are very potent plants that are highly concentrated in vitamins and minerals. In addition, herbs are great for supporting and enhancing the body’s natural detox pathways. So, with the right combination of herbs for hormonal imbalance you are able experience lasting relief.

6. Prioritize rest and self-care

When you sleep, your body is finally able to focus on resting and reparing the body (it can’t do this when we’re awake and busy running around). When you sleep, your body uses all the great food, supplements and herbs that you ate that day to heal your body at a cellular level. So, find ways to improve your sleep with herbs for the nervous system. Also, block out time to de-stress throughout the day with self-care activities that you enjoy.

7. Do Low Intensity Exercise

High intensity exercise places stress on the body and raises cortisol. This isn’t a bad thing (if your body is able to recover from the stress). However, when your hormones are out of whack, the last thing you want to worry about is more stress and cortisol. So, the best type of exercise for hormone balance is low intensity activities like swimming, yoga, walking or tai chi. All of these exercises support natural detoxification while keeping stress and cortisol levels low.

8. make a 100% commitment

What’s the real secret to resetting your hormones? It’s all about committing to yourself! When you invest in your health and you adopt a healthy lifestyle, you become more of who you truly are. Thriving health is your birthright. This blog is here to give you full access to all the resources you need to crush your goals!

Hi there! I’m Germaine…

I’m a certified Integrative Nutrition Health Coach, yoga teacher and the resident geek here at Live Well Zone!