For the 40+ woman who’s tired of being told what’s wrong with her body.

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From The Blog

Rest & Rejuvenation

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Hormone Support

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Natural Skin Care

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Welcome! I’m so glad you’re here.

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Hi there! I’m Germaine and welcome to Live Well Zone, a holistic wellness resource for women!

I’m a global citizen, health coach, certified yoga teacher, writer and the resident geek here at Live Well Zone!

This blog is full of educational information about food, herbs, meditation and everything else that supports us in living a luscious and delicious life!

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Four Paths to Living Fully

Simple Pleasures

Sitting in the sun. A slow morning. Moving your body for joy, not punishment. These aren’t indulgences; they’re acts of healing, and we treat them that way.

Rest & Restoration

In a culture that glorifies doing, rest is a radical choice. Yet, deep rest (the kind that feeds your physical and subtle body) is where transformation starts.

Intuitive Nourishment

Not a diet. Not rules. Instead: learning to eat in a way that feels like kindness toward yourself. Discovering what genuinely nourishes your unique body at this chapter of life.

Body Wisdom

Your body speaks constantly. Symptoms are messages, not malfunctions. We learn to decode them together with curiosity and self-compassion.

Youtube Videos

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From recipes and how-to tutorials, to practical tips to help you stay on track, my Youtube channel gives you more in-depth guidance on herbs, menstrual health, self care and much more!

Watch On YouTube

Nourish & Reset: A 1:1 Wellness Session for Women 40+

In this 1:1 session, we’ll look at what feels most important in your wellness life right now — whether that’s your skin, energy, stress, food, daily rhythms, or simply feeling more at home in your body.
Together, we’ll simplify what feels overwhelming and identify a few nourishing, realistic next steps that fit your body, your lifestyle, and your season of life.
This is a calm, grounded space for women 40+ who want a more natural, pleasurable, and ease-filled approach to wellness.
You’ll leave this call with:
  • more clarity around what may be contributing to how you feel
  • a simpler, more supportive wellness direction
  • practical next steps you can actually use
Book Your Call