Natural Hormone Balance Coaching and Programs
for Women Who Are Tired of “Coping”
Feel whole again.
Free yourself from overwhelm.
Thrive and feel vibrant.
Ready to Get Started?
28-Day Balancing Detox & Reset
A complete, no-starvation, 28-day program with weekly recipes, shopping list and post-detox guide for sustainable results.
PRIVATE CONSULTATION PACKAGE
Private, 50-minute coaching call and recipes that are customized to your dietary needs and preferences.
12 Week R&R (Recharge & Restore) Program
1:1 coaching to reset your mind and body, and carve out your unique path to true health and happiness.
Hi there! I’m Germaine…
Latest Blog Posts
Herbs for Menopause Weight Gain (+ Best Supplement Recommendations for 2021)
One of the most disheartening aspects of going through menopause is the sudden weight gain occurs and the realization that the “eat less and exercise more” philosophy just doesn’t work anymore. If you’re currently in this particular situation, don’t despair because...
Juicing For Hormone Imbalance: A Complete Guide for Beginners
You’ve been “managing” your symptoms and can’t even recall what life was like without hormonal issues. You want to turn things around and you want one thing that you can do to start feeling better. If this sounds like you, then it’s time to learn about the why and how...
How to Use Fennel for Menstrual Cramps: Extract, Tea, Essential Oil
Whether you’re curious about the seed, the extract or the essential oil, this article is going to show you exactly how to use fennel for menstrual cramps (aka dysmenorrhea). Fennel has historically been used to address a variety of health issues, including menstrual...
Best Protein Powder For Hormonal Balance: Top Brands and What to Look For
Proteins are an essential nutrient for the production and regulation of hormones. And protein powders, in particular, are a regular part of many people’s diets. However, using a low quality protein powder can also contribute to hormonal issues (just like with...
10 Tips for Self Care During Your Period: Feel Better and Happier!
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous blood loss) changes that happen during each cycle. Given all this, is...
Top 5 Essential Oils for Hormone Support (and How To Use Them)
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
How to Balance Your Hormones Naturally In 4 Simple Steps
1. Eat Anti-Inflammatory Foods For Hormone Health
Inflammation and hormonal imbalance often go together. So, if you’re wondering how to reset your hormones natually, start by eating more anti-inflammatory foods. This single change alone will give you a solid foundation for making lasting and significant improvements to your health. Use this hormone balance diet plan to get started.
2. Use Quality Herbs and Supplements for Hormone Balance
Herbs and supplements are amazing tools for boosting your diet and getting results faster. On their own, they may not always give you results, but combined with a balanced diet you can absolutely speed things up! Check out these herbs for hormonal imbalance as well as this list of hormone-balancing supplements for more ideas.
3. Prioritize self-care
Whether we’re talking weight, your menstrual cycle or energy levels, cortisol is one hormone that totally make or break your hormone balance efforts. So, aside from lowering your levels of chemical stress (through a healthy diet), make time to lower the impact of emotional stress via self care. Get started with these tips simple yet impactful self care tips.
4. make a 100% commitment
The real secret to resetting your hormones? It’s all about committing to yourself! When you invest in your health and you adopt a healthy lifestyle, you become more of who you truly are. Thriving health is your birthright. This blog is here to give you full access to all the resources that will help you live out the healthy, happy and thriving life you deserve!