Natural Hormone Balance Coaching and Programs

for Women Who Are Tired of “Coping”

R

Feel whole again.

R

Free yourself from overwhelm.

R

Thrive and feel vibrant.

Ready to Get Started?

banner image for balancing detox and reset

28-Day Balancing Detox & Reset

A complete, no-starvation, 28-day program with weekly recipes, shopping list and post-detox guide for sustainable results.

banner image for balancing detox and reset

PRIVATE CONSULTATION PACKAGE

Private, 50-minute coaching call and recipes that are customized to your dietary needs and preferences.

illustration of blissful women

12 Week R&R (Recharge & Restore) Program

1:1 coaching to reset your mind and body, and carve out your unique path to true health and happiness.

Hi there! I’m Germaine…

I’m a certified Integrative Nutrition Health Coach, yoga teacher and the resident geek here at Live Well Zone!

Latest Blog Posts

How to Balance Your Hormones Naturally In 4 Simple Steps

1. Eat Anti-Inflammatory Foods For Hormone Health

Inflammation and hormonal imbalance often go together. So, if you’re wondering how to reset your hormones natually, start by eating more anti-inflammatory foods. This single change alone will give you a solid foundation for making lasting and significant improvements to your health. Use this hormone balance diet plan to get started.

2. Use Quality Herbs and Supplements for Hormone Balance

Herbs and supplements are amazing tools for boosting your diet and getting results faster. On their own, they may not always give you results, but combined with a balanced diet you can absolutely speed things up! Check out these herbs for hormonal imbalance as well as this list of hormone-balancing supplements for more ideas.

3. Prioritize self-care

Whether we’re talking weight, your menstrual cycle or energy levels, cortisol is one hormone that totally make or break your hormone balance efforts. So, aside from lowering your levels of chemical stress (through a healthy diet), make time to lower the impact of emotional stress via self care. Get started with these tips simple yet impactful self care tips.

4. make a 100% commitment

The real secret to resetting your hormones? It’s all about committing to yourself! When you invest in your health and you adopt a healthy lifestyle, you become more of who you truly are. Thriving health is your birthright. This blog is here to give you full access to all the resources that will help you live out the healthy, happy and thriving life you deserve!