Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental and emotional level. Most of these positive benefits come from the fact...
Although bloating can occur for multiple reasons - such as stress or hormonal imbalance - in some cases, it can be due to hypokalemia aka low potassium. Potassium is a nutrient that affects the digestive system in multiple ways, especially when it comes to muscle...
Let’s face it. While it is possible to support your hormones naturally, there is no magical, overnight fix. If there was, you probably wouldn’t be here reading this (and whomever owned that magical fix would be a gajillionaire by now!). The truth is that...
Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...
Many popular snacks tend to have pro-inflammatory ingredients that irritate the digestive system and worsen bloating. But that doesn't mean you have to give up on snacking! In this article, you will find a wide variety of snacks to reduce bloating (that also taste...
You've decided to eat healthy and you're loading up on vegetables. But now you're experiencing more bloating, gas and what not. So much for "healthy", right? Well, before you throw up your hands in frustration, check out the tips below on how to reduce bloating from...
You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to look closer at how to use clary sage for menstrual cramps and PMS....
Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike its strong, fish-like flavor or because you're concerned about its side...
If you’re not drinking smoothies for hormone balance, then you are missing out on a powerful way to improve your symptoms faster.
One of chamomile’s oldest - and sometimes, forgotten - uses is as a natural remedy for menstrual pain. Yep, these beautiful yellow flowers have really amazing anti-inflammatory properties that every woman should know about. So, if you’re curious to learn more about...
