smoothies for hormone balance berries mango
Smoothies are not just a trend. They’re an effective tool for speeding up results and getting more nutrients.

Drinking smoothies for hormone balance is one of the easiest, most effective and frustration-free things that you can to balance your hormones naturally.

So, in this post we’re going to look at the top benefits of hormone balancing smoothies, as well as the best ingredients to use.

Oh, and I’m also sharing some bonus recipes that you can start using immediately to get relief!

Ready to dive in? Then let’s go!

Note: this post contains some affiliate links and I may earn a commission if you use them.


1. Convenient Way To Eat More Fruits and Veggies

According to a 2017 report, only 9 percent of adult Americans eat enough fruits and veggies every day.

That means 91% of us DON’T eat enough fruits and veggies on daily basis!

Holy wow!!!

Given that whole fruits and veggies are packed with the nutrients we need, it’s no wonder that hormone imbalance conditions are on the rise.

Whether it’s PCOS, fibroids, PMS, hot flashes, adrenal fatigue, hypothyroidism or hyperthyroidism, women are struggling with all sorts of debilitating symptoms these days.

By incorporating smoothies into your daily routine, you can get your fruits and veggies much more easily, even when you don’t have time to sit down and eat!

2. Great Source of Healthy Fiber

Because smoothies are usually packed with fruits, veggies and nuts, they are a great source of fiber!

When we eat enough fiber the body is able to reduce cortisol, stabilize insulin, regulate estrogen levels and increase our metabolism.

And what’s a simple and tasty way to get the fiber you need? Drink at least 1 glass of smoothie every day!

3. Supports A Healthy Immune System

Your immune system doesn’t just fight off viruses, bacteria and other bad guys.

It also plays a role in regulating hormones!

So, when you drink a healthy, immune-boosting smoothie, you are also taking a critical step towards eradicating hormone imbalance symptoms.

The immune system is a reflection of our overall health and that means every system in the body, including the endocrine system, is affected by  it.

Whether you are struggling with fertility issues, vaginal dryness, or insomnia, strengthening the immune system is necessary for ultimate recovery!

watermelon slices and drinks
Smoothies are great for boosting the immune system and healing the gut.

4. Restores Healthy Gut Bacteria

As I mentioned above, the immune system plays a role in hormone production and hormone regulation.

It just so happens that about 70% to 80% of our immune system lies in the gut.

This means that overall gut health, and having a healthy balance of gut bacteria, is critical for hormone balance.

And this is where smoothies help a lot!

You see, smoothies contain raw ingredients that are full of prebiotics.

So when you drink a smoothie, the prebiotics from the fruits and veggies are converted into the probiotics (i.e. the good bacteria) that the body needs.

This allows your gut, immune and endocrine systems to all be in harmony!

By the way, for more gut health tips, read this post on this link between gut health and hormone balance.

5. Reduces Cravings

Does it seem like your food cravings just take over your body and you can’t control them?

Well, that’s because your food cravings are strongly driven by the microbes that live inside of you!

You see, those microbes – specifically, the gut bacteria – crave certain foods.

And certain foods increase the quantities of specific types of bacteria.

Here’s what I mean:

  • the more junk food we eat, the more we populate the gut with bacteria that love junk food. And therefore, those bacteria drive us to eat more junk food (which is often full of hormone-disrupting ingredients!).
  • On the other hand, the more healthy food we eat, the more we populate the gut with bacteria that love veggies. And therefore, those bacteria drive us to eat more healthy foods.

Yes, it’s all very interconnected!

And you can influence this web by drinking hormone-balancing smoothies that are full of fruits, veggies and healthy fats.

Related Content: 10 Simple Ways to Curb Sugar Cravings

smoothies for hormone balance berries
benefits of using smoothies for hormone balance

6. Boosts Energy

When you have any kind of hormone imbalance, fatigue and low energy usually show up as symptoms.

That’s because hormone imbalance usually results from toxins and chronic inflammation.

These toxins and inflammation place a lot of stress on the body, which eventually wears you down.

Smoothies are excellent for counteracting this and boosting your energy levels.

7. Hydrates The Skin From The Inside Out

Chronic or cystic acne, as well as dry skin and other skin conditions, are strongly tied to toxins and chronic inflammation.

By drinking smoothies for hormone balance that are full of antioxidants and cleaning nutrients, the skin is easily nourished.

As the internal inflammation reduces, the surface of the skin also becomes less inflamed and this leads to healthy, glowing skin!

8. Boosts Weight Loss

Leptin, ghrelin and insulin are some of the hormones that control when we eat, how much we eat and how much fat we store.

However, whenever there is any form of hormone imbalance, these “hunger” hormones are usually off balance too.

So, by simply consuming smoothies for hormone balance we can regulate these hormones and shed excess pounds naturally.

This is a far easier option than relying on willpower or gimmicky diets that don’t produce lasting results!

9. Improves Bone Health

Most of the minerals we need – like calcium, phosphorus, magnesium and so on – are stored in our bones.

However, when the body becomes full of toxins or is inflamed, the stores of minerals in the bones eventually becomes depleted.

So not only, do we end up with symptoms of hormone imbalance, but we also lose bone density.

In addition, we increase our risk for conditions like osteoporosis.

By drinking smoothies that include green veggies, we take in calcium and vitamin K, both of which work together to maintain healthy bones.

10. Detoxes The Body

We can’t talk about the benefits of drinking smoothies for hormone balance, without mentioning the fact that smoothies are great for detoxification.

Smoothies provide gentle, everyday detoxing because of the fiber, enzymes and antioxidants that they contain.

Whether you use smoothies as a meal replacement or you take them in addition to your meals, you reap the rewards!


how to make a hormone balancing smoothie
Fresh fruits like bananas and pineapples add natural sweetness and pack in hormone-balancing nutrients.

In order to make a own hormone-balancing smoothie you need these basic ingredients:

  • A liquid base.
  • Fruits.
  • Leafy greens.
  • Hormone balancing herbs.
  • Healthy fats (which can also be your liquid base).
  • Natural sweetener.
  • Superfood powder.

While you can pick and choose which items you want to use, your body will respond better and faster when you give it all of the above.

As for the quantities to use, the guidelines below will give you about 16 ounces of smoothie:

  • 1/2 cup liquid.
  • 1.5 cups fruit
  • 1 cup tightly packed leafy greens
  • 1 tablespoon of nut butter.
  • 1 – 2 tablespoons total of raw seeds/nuts and powders.
  • Herbs and spices to taste.

Remember that the above measurements are a general guideline. The final consistency of your smoothie depends on whether you use fresh vs. frozen ingredients,

In addition, if you use ingredients that have a high water content  (such as oranges, watermelons or cucumbers) that will also affect how thick or thin your smoothie turns out.

So…now hat you have the basics, let’s take a closer look at each of the ingredients you need to make a tasty and effective smoothie for hormones.

1. Liquid Base

Although plain water works well as a smoothie base, you can also go for things that add more nutritional power.

This can can be coconut water, a nut milk or even herbal tea.

Here are the top smoothie liquid bases you can use:

  • Filtered water.
  • Coconut water.
  • Green tea or herbal tea (like red raspberry leaf tea, lemongrass tea, spearmint tea or peppermint tea).
  • Plant-based, nut milks (almond milk, hemp milk, coconut milk and so on).

2. Fruits (Fresh or Frozen)

Fruits serve two purposes in a smoothie.

First, they add natural sweetness, so that you don’t have to load the smoothie with artificial sweeteners.

Second, fruits provide the vitamins, trace minerals, antioxidants and more that the body needs to detox so that it can find its natural hormonal balance.

To get the most out of fruits, make sure that they are ripe.

Ripe fruits have a more alkaline effect on the body, which means they are more healing.

So, that means for things like bananas, use the ones that have brown specks on them so that you get those alkaline benefits!

Here are some fruit suggestions for your hormone-balancing smoothie:

  • Bananas
  • Mangoes
  • Pineapples
  • Papayas
  • Peaches
  • Berries (strawberries, blueberries, raspberries and so on)
  • Kiwi
  • Fresh or frozen fruit of your choice (e.g. bananas, berries, peaches, pineapples and so on).

3. Leafy Greens (Fresh or Frozen)

Whether they come from the sea (like spirulina) or from the soil (like spinach or moringa) leafy greens are a must for effective hormone balance.

But what is that makes greens so effective at healing the body?

It has to do with the fact that they are high in chlorophyll!

Chlorophyll detoxes and oxygenates the body. The more oxygen we have, the more alkaline the body is!

Having the right level of alkalinity means that all systems in the body function optimally 🙂

Here are my recommendations for green superfoods that you can add to your hormone-balancing smoothie:

  • Spinach
  • Kale
  • Cucumbers
  • Matcha
  • Wheatgrass
  • Moringa
  • Spirulina
  • Chlorella
ingredients for smoothies for hormone balance

4. Hormone-Friendly Herbs

Herbs like maca, ashwagandha  and turmeric are known to help the body adapt to stress, which allows it to recover from hormone imbalance.

Adding them to your hormone-balancing smoothie will give your body that extra kick it needs to reset!

Some hormone-balancing herbs to consider are:

  • Maca
  • Ashwagandha
  • Astragalus
  • Shatavari
  • Ginseng
  • Turmeric

5. Healthy, Hormone-Balancing Fats

As mentioned in this article on hormone balancing fats, there are 5 categories of hormones that need fat for their production.

If we don’t have enough fat, we simply can’t balance those hormones.

So, adding healthy fats to your smoothie is another effective strategy for boosting your results.

Some healthy fats to consider:

  • Seeds (ground flax seeds, chia seeds, hemp seeds)
  • Nut milks (almond milk, hemp milk, coconut milk and so on)
  • Peanut butter
  • Almond butter
  • Coconut oil or coconut butter
  • Sunflower butter

Note: if you use nut milks as your liquid base, then you don’t necessarily have to add in another fat.

6. Natural Sweeteners

Sometimes you need to add some sweetness to your healthy smoothie!

When the need arises, skip the processed cane sugar and reach for natural sweeteners like raw honey or dates.

Here are some sweeteners for your smoothie:

  • Cinnamon
  • Nutmeg
  • Vanilla
  • Goji berries
  • Dates
  • Figs
  • Unrefined green stevia
  • Raw honey
  • Monk fruit

7. Superfood Powder for Natural Hormone Balance

A nutrient-rich superfood powder serves two very important purposes.

First, it floods the body with nutrients.

Second, it provides convenience because it contains a very wide variety of foods that would be difficult to eat in one go.

It takes A LOT of nutrients to restore hormonal balance.

You would need to eat tons of fruits and veggies all day, for months on end to really saturate your body with the amount of nutrients that it needs.

A concentrated superfood powder is designed to be a convenient shortcut and timesaver!

There are tons of food powders on the market and you can go crazy experimenting with various brands.

Not to mention you’ll lose time and money hopping from one brand to another!

To view my favorite superfood powder check out this list of supplements for female hormonal imbalance.


hormone balance smoothie recipes
Be creative and experiment to find the flavors that work for you!

Ready to try out some hormone-balancing smoothie recipes? Here are 3 tasty combos for you to play with!

Cherries, Pineapple and Maca Smoothie Bowl

Serves 2


1/3 cup water (for a thicker consistency subtract 1-2 tbsp)

2 fresh bananas

1 1/4 cup frozen cherries

1 cup frozen pineapple

1 teaspoon maca powder

How-To Make

1. Add the water and bananas into blender and blend on low until well combined..

2. Add remaining ingredients and blend until well combined.

3. Divide into bowls and enjoy!

Blueberry, Spinach and Almond Energizer Smoothie

Serves 1


1 cup unsweetened almond milk

1 cup baby spinach

1 cup frozen blueberries

1 1/2 tbsp almond butter

How To Make

1. Add ingredients to a blender and blend on high until smooth.

2. Divide into glasses and enjoy!

Avocado and Mango Balancing Smoothie Bowl

Serves 2


1/3 – 2/3 cup water (depending on how thick you want the consistency to be)

1/2 avocado

2 small handfuls of spinach

2 fresh bananas (sliced)

2.5 cups frozen mango

How To Make

1. Blend the water and avocados first. Then add the spinach and bananas.

2. Finally add in the mangos. Blend until smooth. 

3. Divide into bowls and serve.


So, now you know the benefits of hormone balancing smoothies and you have some recipes to get you started!

If you’d like more smoothie recipes that you can use then grab one of my hormone balancing programs here.

I hope this post simplified things for you so that you can take advantage of these tasty, healing drinks.

Now I’d love to hear about your experiences…are you a smoothie expert or newbie?

Share your feedback in the comments!

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