If you feel confused and frustrated about supplements for female hormonal imbalance, you’re not alone!
After all, there are a gazillion supplements on the market, all promising to be the holy grail, right?
And some really do work. But others…not so much.
So, the question is “what supplements are good for hormone imbalance?”
In order to promote hormone balance, it’s important to take supplements that support the gut (particularly the liver), the nervous system and the reproductive system.
In this post I’m going to simplify your search for hormone balance supplements by giving you 3 foundational supplements that can help to transform your health.
To start, let’s talk about vitamins and their role in hormone health.
Note: this post contains some affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase.
WHAT VITAMINS SHOULD I TAKE FOR HORMONAL IMBALANCE?
Before we look at the actual supplement brands to use, let’s quickly talk about vitamins and female hormones.
Vitamins are organic compounds that our bodies need for:
- Producing hormones.
- Extracting energy from food.
- Healthy immune function.
- …and other vital processes.
Now, here’s a look at just a handful of vitamins that can help hormonal imbalance symptoms.
This vitamin reduces systemic stress and provide relief from symptoms like hot flashes, night sweats, insomnia, vaginal dryness and heart palpitations (source).
Known as the sunshine vitamin, vitamin D supports healthy thyroid function, and also regulates insulin and blood sugar. Healthy blood sugar levels ultimately improves weight loss, alleviates PCOS symptoms and also reduces overall inflammation in the body (source).
This is a relaxant and stress reliever that supports healthy sleep, and also helps with anxiety and depression (source).
B5 is necessary for the production of cholesterol, which is the precursor for the production of sex hormones and adrenal hormones (source).
Vitamin B9 (Folate)
Studies show that taking about 100mg of B6 can prevent PMS symptoms like irritability and mood swings (source).
|Vitamin E||Helps with stress, hot flashes, night sweats, insomnia, vaginal dryness, heart palpitations.|
|Vitamin D||Supports thyroid function, regulates insulin and blood sugar.|
|Vitamin B3||Relaxant and stress reliever , supports healthy sleep, helps with anxiety and depression.|
|Vitamin B5||Necessary for cholesterol production (which is used to make sex hormones and adrenal hormones).|
|Vitamin B9 (Folate)||Relieves PMS, supports cognitive function, improves mood swings.|
|Vitamin B6||Prevents PMS symptoms like irritability and mood swings.|
HOW SUPPLEMENTS HELP TO PROMOTE HORMONE BALANCE
If you’ve read any of my previous posts, then you’ve most like heard me say that inflammation is the root cause of hormonal imbalance symptoms.
Whether you’re struggling with acne, weight gain, irregular cycles, hot flashes or countless other symptoms, inflammation is the common factor.
And once inflammation sets in, it puts a heavy toll on the body which can lead to:
- Overworked and sluggish liver.
- Accumulation of hormone-disrupting toxins in the body.
- Imbalance in gut bacteria and onset of leaky gut syndrome.
- Disruption of normal hormone production and hormone function.
- Increase in systemic stress, which disrupts the nervous system, as well as communication to the thyroid, adrenals and other organs.
So, how do you address all this and get back to feeling like yourself again?
Well, it’s all about increasing your nutrient intake.
One way to do that is to eat more nutrient-dense, anti-inflammatory foods.
Another way of getting more nutrients into your body is to take good quality supplements with ingredients that:
- support the liver.
- boost gut health.
- nourish the nervous and reproductive systems.
- fight inflammation so that the adrenals, thyroid and other key hormone production organs can work more efficiently.
Now, if you’re wondering “can I skip supplements and only eat anti-inflammatory foods?” the answer is, “maybe.”
For some women making healthier food choices is enough.
But the more symptoms you have, the more intense they are or the longer you’ve been dealing with your symptoms, then the harder it is to get all your nutrients from food alone.
I mean, there’s only so much kale, berries or sauerkraut you can actually eat in a day, right? 🙂
The whole point of using natural supplements for hormones is to fill in the nutritional gaps that are not covered by food.
In addition, supplements speed up your results, often helping you to get twice the results in half the time.
Given all these perks, why struggle when you can lighten the load on yourself? 🙂
3 HORMONE-BALANCING SUPPLEMENTS FOR WOMEN
The supplements we’re about to look at are what I call foundational supplements. This simply means that I consider them to be the basics or bare minimum for improving hormone health.
Together with a hormone-friendly diet, these supplements can make a world of difference.
Now, please note that it may not be necessary to take all of them. You might do well with just one. Every person is different. However, I’m providing you with all the information on these supplements so that you can make an informed decision on which one(s) to use.
Here we go!
1. Superfood Powder For Natural Hormone Support
Top Choice: Green Juice Powder from Organifi.
How to use: take as instructed on package.
This powder contains some of the most nutrient-dense, anti-inflammatory foods that are available on the market.
And unlike many green powders, this one is actually tasty! So tasty that you can drink it in a glass of plain water and not have to hold your nose.
Now, let’s look at the 12 ingredients in this green powder so that you know exactly why it’s on this list.
Often referred to as the most nutrient dense food in the world, spirulina is an an aquatic plant (algae) that contains almost every single nutrient that the body needs.
Some notable nutrients in spirulina are (source):
- Protein (makes up 65% of spirulina)
- Carotenoids such as beta carotene (it’s got 10x the beta carotene in carrots)
Because spirulina is green, it’s full of chlorophyll, a compound that supports detoxification and boosts the immune system.
Furthermore, studies show that this single food alone fights candida (a major cause of gut issues), boosts energy, enhances memory and supports brain health (source).
Similar to spirulina, chlorella is also a nutrient-rich algae. Some of the main nutrients found in chlorella include:
- Proteins (about 50-60% protein)
- Vitamin C and other antioxidants
- Omega-3 fatty acids
- Minerals like copper, magnesium, potassium, zinc, calcium
- …and much more
As for health benefits, chlorella contains prebiotic fiber that encourages the growth of probiotic gut bacteria. In addition, chlorella supports detoxification, relieves PMS, boosts liver health and eases digestion (1, 2).
- Fights inflammation.
- Regulates insulin sensitivity.
- Protects the liver.
- Maintains healthy bones.
- Boosts energy.
- Helps with anxiety and depression.
- Improves the body’s ability to absorb iron.
Grass may not be the first thing you think about when it comes to supplements for female hormonal imbalance.
But you just might change your mind once you become aware of the power of wheatgrass!
- High magnesium content (which helps with sleep, PMS, menstrual cramps, inflammation).
- Supports the nervous system (which ultimately reduces stress on the adrenals and reduces excess cortisol production).
- Detoxes heavy metals.
- Boosts the immune system.
- Purifies the liver.
- Considered a “superior detoxification agent” (better than many fruits and veggies)
This popular Ayurvedic herb is an adaptogen, which means protects the body from the side effects of stress.
Stress causes inflammation and raises cortisol levels. Chronically high cortisol leads to low thyroid function, insulin sensitivity problems and disruption of our sex hormones.
So, balancing your hormones means supporting your body’s stress response with an adaptogenic herb like ashwagandha.
Here some key benefits of ashwagandha (source):
- Improves mood swings.
- Regulates cortisol levels.
- Improves insulin sensitivity.
- Boosts immunity.
- Regulates estrogen and progesterone.
- Supports healthy thyroid function.
- Fights inflammation.
Sometimes referred to as a “blood purifier” beets are amazing for the liver (which is the organ that actually filters and purifies blood).
The cleaner your blood is, the less hormone-disrupting toxins you need to worry about!
Other benefits of beets for hormone balance include:
- Relieving PMS symptoms.
- Reducing inflammation.
- Regulating blood sugar.
- Boosting weight loss.
- Strengthening the immune system.
- Supporting healthy progesterone and estrogen levels.
Matcha Green Tea
Like other types of green tea, matcha is extremely high in healing antioxidants.
It is also very rich in chlorophyll, which is a potent detoxifier.
- Boost energy.
- Increase metabolism and weight loss.
- Support healthy liver function.
When it comes to fighting inflammation and boosting liver health, turmeric gets the job done right.
Turmeric is also considered an adaptogenic herb, which means it regulates cortisol production and helps the body handle stress (source).
Furthermore, turmeric helps the body break down estrogen and get rid of excess estrogen (source).
The high vitamin C content of lemon means that it is excellent for supporting the immune system.
And a strong immune system means less inflammation and less adrenal activity.
Lemon also improves insulin resistance, increases energy, and supports the entire digestive system (source).
This cooling herb has anti-inflammatory properties and also reduces androgen levels.
Excess levels of androgens, such as testosterone, can cause acne and exacerbate hormonal imbalances like PCOS (source).
In addition, mint is known to boost energy, soothe menstrual cramps, improve sleep quality and support weight loss (source).
Named after the Chinese monks who started harvesting it in the 13th century, monk fruit is a natural sweetener that has a long history of use as a diabetes treatment.
This means that has the ability to regulate insulin production and insulin sensitivity.
On top of this, monk fruit contains antioxidants called mogrosides that are said to significantly reduce oxidative damage (source).
Hydration is essential for healthy detoxification and cleansing.
And coconut water helps the body stay hydrated because it has the same electrolyte makeup as human blood.
How cool! 🙂
Coconut water also contains magnesium, which reduces stress and supports restorative sleep (source).
Whew…that was a lot to go through!
But now you can probably see why I am fanatic about using Organifi’s Green Juice Powder.
Besides, when it comes to balancing your hormones, you don’t have time to waste and you don’t want to cut corners.
Ready to incorporate this powder into your daily routine? Then get yours here from Amazon.
2. Daily MultiVitamin to Help Reset Hormones
Top Choice: Beyond Tangy Tangerine (BTT) 2.0 from Youngevity
How to use: take as instructed on package.
This is the second foundational supplement for female hormone balance and it holds a special place in my heart.
Not only is it the go-to daily vitamin in my household, but it helped my cousin reset her hormones and lose weight after years of post-hysterectomy struggles (more on that shortly).
So, what makes this vitamin special?
Well, first it contains all the vitamins and 90 essential minerals that the body needs for optimum function.
Secondly, it is made from whole food ingredients so that you get a more complete spectrum of nutrients.
Third it comes with gut-friendly prebiotics and probiotics.
Last but not least…it has a high concentration of many important nutrients
Here are examples of what I mean…
- The RDA (recommended daily allowance) for vitamin A is 700 mcg. With this supplement, you get 3000 mcg (or 10,000 IU as shown on the label).
- The RDA for vitamin B1 is 1.1 mg. B1 produces energy, breaks down carbs and is essential for activating the body’s detoxification process. With this supplement you get 30mg (30x more than the RDA).
- The RDA for vitamin C is 60mg per day. This is the amount needed to protect you from scurvy but it’s hardly enough to boost metabolism, detox toxins, regulate your sleep, fight off stress and so on. With BTT 2.0 you get 1250 mg, which is a better starting point for daily maintenance.
As I mentioned before, the secret to reversing hormonal imbalance is to flood your body with nutrients. And this product is formulated to do just that!
Which brings me to the second point: how BTT helped my cousin…
Like many women she had gone through a hysterectomy with ovary removal.
This threw her into early menopause AND her weight started going up.
For years she tried bio identical hormone replacement, low calorie diets, fasting, exercise…but her weight kept going up.
She had also seen an alternative doctor who confirmed that her hormones and nutrient levels were totally out of whack.
Knowing all this, I pointed her in the direction of BTT 2.0.
The first thing that happened was her weight gain stopped.
Then, she progressively started losing weight over several months.
Now keep in mind, that she did not change her diet, did not start exercising…she did nothing but take a high quality supplement.
Losing weight after a hysterectomy (especially when there’s been ovary removal) is one of the most difficult things to do.
But this supplement gave her body the support it needed. You better believe it’s the only thing I recommend to all my loved ones 🙂
3. Herbal Supplement Blend For Female Hormones
Top Choice: Women’s Balance from Gaia Herbs
How to use: take as instructed on package.
This is the third foundational supplement for hormones and it’s an herbal blend that contains:
- St. John’s Wort and Oats milky seed extract (supports the nervous system).
- Red clover and dandelion (supports the liver).
- Vitex and black cohosh (supports the reproductive system).
This herbal blend is made by Gaia, a brand that I was first introduced to several years ago by my naturopath.
Since then I’ve used many of their herbal supplements and have become a dedicated fan!
One thing that is great about Gaia is that they use the whole herb, not just one or two extracts from the herb.
By using the whole herb, this means you get everything the plant has to offer in a convenient and easy-to-digest liquid capsule.
The goal with this blend is to give you an extra boost and support, while you work on transitioning into a diet and lifestyle that support your hormones.
For a detailed breakdown of each ingredient in this blend and their benefits, be sure to read this post on herbs that balance female hormones.
You can get Women’s Balance directly from Amazon.
FAQs ABOUT SUPPLEMENTS FOR FEMALE HORMONAL IMBALANCE
How can I balance my hormones naturally?
An anti-inflammatory diet and high quality supplements is the best way to reset your hormones naturally.
What is a good natural hormone replacement?
A natural alternative to hormone replacement is seed cycling. Seed cycling is a food-based method for balancing hormones that uses four seeds: pumpkin, flax, sesame and sunflower seeds.
It works for all ages, whether it’s teens struggling with uncomfortable periods, women trying to conceive or women going through menopause. Here’s a post that explains how to use seed cycling for hormone balance.
Is there a natural estrogen replacement?
Flax seeds, fermented soy foods (like natto, tempeh and tamari sauce), sesame seeds, peaches and berries are all foods that contain beneficial phytoestrogens (source). In addition, herbs like red clover contain phytoestrogens called isoflavones, which could also be beneficial as a natural alternative to estrogen replacement.
So, there you go! Those are the 3 essential supplements for balancing women’s hormones.
Now, if you’re wondering “do I really need all 3 of these supplements?” the answer is: not necessarily.
The daily multivitamin is really the only one that is necessary for day-to-day use.
The other two can be used temporarily. The green powder, in particular, is meant to give you an extra nutritional boost. As for the herbal blend, it’s really to help re-balance your sex hormones and ease symptoms (while you work on adjusting your the rest of your diet).
So, if you combine these supplements with this hormone-balancing diet plan, then you’ll make it much easier for your body to realign itself.
If you have any questions or feedback about this post feel free to leave a comment below.