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No two women experience menopause the same. And no two menopause supplements are the same (even if the bottle says they help with the same symptoms). That's why this article compares two popular...

Sudden waves of heat and drenching sweats are some of the most common - and frustrating - symptoms that occur in menopause.  As challenging as these symptoms can be, it is possible to get...

For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining....

Maca is a hormone-balancing root vegetable that is said to be particularly helpful for female fertility.  In addition, this root vegetable comes in various types or colors. Each color has a...

As far as common backyard weeds go, stinging nettle is a powerhouse that has a lot to offer any woman struggling with menstrual cycle irregularities (like menorrhagia aka heavy periods and...

With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about...

As far as natural remedies for hot flashes go, peppermint oil is one you shouldn’t overlook. Not only is peppermint essential oil known for being cooling, but it’s also anti-inflammatory.  And...

Whether you're in perimenopause or menopause, hot flashes can be one of the most uncomfortable and frustrating symptoms. The sudden surges of heat and sweating can disrupt the simplest daily tasks,...

Of all the symptoms that come with menopause, mood swings - ranging from anxiety, irritability, sadness or profound anger - can be particularly troublesome.  Not only are these symptoms...

Classified as a nervine - i.e. an herb that calms the nervous system - chamomile has traditionally been used to induce relaxation and improve insomnia. In addition, various studies - with women in...

A sore throat can strike at any time of the year, for a multitude of reasons. When that happens, it helps to be prepared with an at-home remedy like peppermint. The benefits of this plant are truly...

If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes,...

Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental...

Although bloating can occur for multiple reasons - such as stress or hormonal imbalance - in some cases, it can be due to hypokalemia aka low potassium. Potassium is a nutrient that affects the...

Let’s face it. While it is possible to support your hormones naturally, there is no magical, overnight fix. If there was, you probably wouldn’t be here reading this (and whomever owned that magical...

Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our...

Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take...