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Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing...

Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE...

Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using...

Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article...

As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main...

Even though menstrual cramps are very common, you do not have to put up with them. And while pain medication can provide some relief, they also come with some nasty side effects. That’s why this...

Want to fix the root cause of hormonal acne? Then grab these 10 home remedies for hormonal acne and fast-track your way to naturally healthy and glowing skin.

You've probably heard about the many benefits of adaptogens for our health but...what about using adaptogens for hormonal acne? is worth it? Like all conditions related to hormonal imbalance,...

Understanding the link between the liver and hormonal acne problems can totally transform how quickly you clear up your skin. The fact is this: getting rid of hormonal acne is an inside job....

If you are tired of dealing with bloating, cramps and other symptoms every month, then it's time to discover the benefits of essential oils for your period. When it comes to period-related symptoms,...

Are essential oils for pain and inflammation a real thing? Or is it just hype from essential oil fans (myself included)? The short answer: it's a real thing! In this post we will look at 4 essential...

Every month, billions of women get their periods and for many, it's a dreaded event. In fact, a whopping 75% - 90% of women experience some sort of premenstrual symptom. If you're reading this, then...

How many times did you hear "drink your milk" when you were a child? In my case, I heard it often! And even though we've all been drinking our milk (and other forms of dairy) studies (1, 2, 3)  show...