Welcome to The Blog!
Holistic tips for women’s wellness, skin care and hair care (made simple for the modern woman!).
Top 10 Essential Oils for Nausea That Are Proven To Work Fast: Pregnancy, Dizziness and More
Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article...
Essential Oils And Pregnancy: What’s Safe, How To Use Them and What To Avoid
As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main...
6 Scientifically Proven Essential Oil Blends For Menstrual Cramps
Even though menstrual cramps are very common, you do not have to put up with them. And while pain medication can provide some relief, they also come with some nasty side effects. That’s why this...
The Benefits and Uses of Coconut Oil For Hormones (That You Shouldn’t Ignore)
“Is coconut oil good for hormones?” Yes, coconut oil is an excellent natural remedy for hormonal imbalance due to its fatty acid content that nourishes the gut, adrenals, immune system and other...
Essential Oils For Your Period – 10 Oils For Cramps, PMS and More!
If you are tired of dealing with bloating, cramps and other symptoms every month, then it's time to discover the benefits of essential oils for your period. When it comes to period-related symptoms,...
4 Powerful Essential Oils For Pain and Inflammation
Are essential oils for pain and inflammation a real thing? Or is it just hype from essential oil fans (myself included)? The short answer: it's a real thing! In this post we will look at 4 essential...
4 Natural Remedies for PMS Symptoms
Every month, billions of women get their periods and for many, it's a dreaded event. In fact, a whopping 75% - 90% of women experience some sort of premenstrual symptom. If you're reading this, then...
How To Start A Self-Care Routine For Hormone Support
Do you have a self-care routine for hormone imbalance? Get tips on how to start a routine that is perfect for you!
5 Foods and Tips For Strong Bones
How many times did you hear "drink your milk" when you were a child? In my case, I heard it often! And even though we've all been drinking our milk (and other forms of dairy) studies (1, 2, 3) show...
