For many women, whey protein powder is an easy and convenient way of getting more protein into their diet. However, as hormonal imbalances become more widespread, and as more people become aware of the use of growth hormones on farms, there are concerns about the...
So, you're ready to explore the world of essential oils and you're wondering where to apply essential oils for hormone balance. Well, you've come to the right place! As you probably already know, what we apply on the is absorbed into the bloodstream. So, by applying...
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and cinnamon essential oils can be used individually, or in a blend, to...
Cinnamon is one of the most common household spices that also has amazing medicinal properties. And studies indicate that there might be some potential benefits to using cinnamon for PCOS symptoms. Not only have studies shown that cinnamon helps with insulin...
If you’re wondering what’s the best green tea for PCOS, how it can help you or how to use it, then you're in the right place. The fact that green tea is good for our health is nothing new. However, when it comes to a complex hormonal imbalance like PCOS, can plain old...
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In addition, it may also play a role in regulating estrogen. So, in this...
So, you've heard that clary sage may help with hormonal imbalance and you'd like to learn more about it. Well, you're in the right place because this article is going to cover the ins and outs of how to use clary sage oil for hormone balance. Research indicates that...
Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the beetroot and its mild-tasting leaves contain iron, as well as other...
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact, several studies have shown that the date fruit - which is a natural...
Adaptogenic herbs are a unique category of herbs that are known for supporting the body's stress response system (aka the HPA axis). In particular, adaptogens help the "A" part of the HPA axis by regulating production in the adrenal glands. In this article we're going...
