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Holistic tips for women’s wellness, skin care and hair care (made simple for the modern woman!).
7 Impactful Ways to Ease Stress & Feel Grounded in Perimenopause
Feeling stressed and overwhelmed is one of the most common experiences of perimenopause (along with 1,997 other symptoms). It can show up in all kinds of forms: Racing thoughts at 2am. A general...
10 Gentle Ways to Support Yourself Through Perimenopause (No Extreme Rules)
If you're in perimenopause, you might be experiencing a strange kind of disorientation where your body’s here, and you’re going about life, but…you just feel off. It’s persistent and...
Midlife Self Care: Why Wellness Trends Keep You Stuck (And What to Do Instead)
Is it just me, or does it feel like there's a never-ending list of systems in your body that you need to fix? In the last couple of years, I've watched a lot of Youtube content about nervous system...
The Kind of Rest Your Body Is Begging For (Hint: It’s Not More Sleep)
You. Are. Tired. The kind of tired that sleep doesn't seem to touch. You wake up and it's already there: that low hum of depletion, following you into your morning before you've even made coffee. I...
10 Overlooked and Underrated Self Care Essentials That Will Transform Your Life
If you search for “self care essentials” on any platform, you will notice that most of the results focus on one thing: products. Whether it’s face masks, green powders, sleep masks or spa day...
13 Effective and Reliable Self Care Ideas (to Destress Yourself and Feel Calm)
These days being a human seems to be synonymous with overwhelm and stress. Even though this experience of being human is becoming more and more common, it’s not something that you have to simply...
20 Unique and Unusual Self Care Ideas To Inspire and Revitalize You
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for...
How To Meditate Without Your Legs Falling Asleep | Tips That Actually Work!
Meditation is a wonderful practice that can boost mental clarity, reduce stress and enhance the overall quality of your life. However, when you sit down to meditate, you may notice that your legs...
How to Meditate Without Getting Bored: 10 Tips To Enjoy Your Practice
Meditation is a great way to connect with yourself while also reaping many of its benefits (such as improved mental state, less stress and anxiety, better sleep quality, and more). But since there...
No Motivation To Meditate? Try These 8 Tips
Whether you’ve been meditating for a while or you’re brand new to it, there are often days when you have no motivation to meditate. In fact, the harder you try to motivate yourself, the more the...
Is It Better To Meditate Then Journal? Here’s How to Decide
Meditation and journaling are daily practices that can help you evolve and live a more balanced, fulfilling life. But you might be wondering “is it better to meditate then journal?” If you have a...
45 Affirmations for Hormonal Balance
Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's...
10 Tips for Self Care During Your Period: Reduce Cramps, Take Control of Your Hormones and Feel More Ease In Your Body
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous...
10 Powerful Physical Self Care Ideas For When You Need To Recharge
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self...
Panaway for Menstrual Cramps: Benefits and How To Use
As far as natural remedies for menstrual cramps go, it’s hard to beat the efficiency and fast-acting powers of essential oils. And even though there are tons of oils you can use for cramps, today...
Copaiba for Menstrual Cramps: Benefits and Blends To Reduce Pain
In the world of essential oils, there are lots of oils that help with period pain. And today we’re going to look at how you can use one of those oils, known as copaiba, for menstrual cramps. ...
20 Amazing Essential Oil Diffuser Recipes for Sleep
If you’re a regular reader of this blog, then you know that hormonal imbalance is one of the topics I talk about...a lot! And one of the things that tends to occur with hormonal imbalance is sleep...
5 Tips On How To Use Thieves Oil For Sore Throat
Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing...
DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use
Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE...
How to Dilute Essential Oils: A Complete Dilution Guide and Chart
Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using...
