Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
3 Reasons To Use Blackstrap Molasses for Heavy Periods
Unlike most sweeteners, blackstrap molasses contains an impressive list of nutrients - like magnesium, iron and B-vitamins - that help to alleviate menorrhagia (aka heavy periods). And while there...
Why (and How To) Use Frankincense Oil for Menstrual Cramps
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of...
Vitex Vs. Clomid for Pregnancy: Pros & Cons, Success Rates, Side Effects and More
Vitex and clomid are two very popular fertility remedies for women who are trying to conceive. Yet, finding reliable and unbiased information about either of them can sometimes be frustrating and...
10 Herbs for Heavy Menstrual Bleeding (That You Need To Know!)
If you’re one of the 10 million American women who struggle with menorrhagia (heavy or prolonged menstrual bleeding) then you probably feel like you’re at war with your body...every single...
7 Amazing Benefits and Uses of Sage Leaf For Menopause
Using sage leaf for menopause is something that often gets overlooked. Yet, this common household herb has a long history of use as a natural remedy for menopause symptoms. Whether you’re struggling...
Inositol For PCOS: Pros, Cons and Food Sources
There's no denying the fact that for some women with PCOS, inositol supplements can be an absolute saving grace. After all, there are studies showing that inositol improves the body's response to...
Low Carb Diets and Hormones: What You Probably Don’t Know
Even though low carb diets are very popular for weight loss, these diets can also have a huge impact on our hormones. From nutrient deficiencies to menstrual irregularities and ironically, weight...
Essential Oil Roller Blends for Menstrual Cramps: Best Premade and DIY
Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods. And in addition, you can easily make...
Fertility Diet To Improve Egg Quality Naturally: A Complete Guide with Food List
As with every aspect of our health, diet has a massive impact on egg quality and fertility. And my guess is that you’re already sold on the importance of a healthy diet but...you need help figuring...
5 Things You Should Know Before Using Black Cohosh for PCOS And Fertility
Fact: black cohosh is a plant that has been shown to regulate hormones and support ovulation in women with PCOS. Another fact: finding reliable information on the use of black cohosh for pcos...
3 Quick and Easy Ways To Use Cloves For Menstrual Cramps
From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. And since cloves are a common household spice, you probably already have...
Top 5 Essential Oils for Hormone Support That Every Woman Should Know About
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
Gut Health and Hormones: A Complete Guide for Happy Hormones
As our understanding of the human body continues to grow, it’s becoming more evident that the gut is the most important - and often, most neglected - part of the endocrine (hormone production)...
Benefits of High Protein Foods for PCOS and Which Ones You Should Eat
Even though there are lots of different natural remedies for PCOS symptoms, diet is the one thing that usually delivers the strongest, most high impact results. And there’s research showing that a...
Easy Breakfast Ideas for Balancing Hormones
Even though breakfast is just one of many meals of the day, it really has the ability to set the tone for all other meals. After all, it's generally easier - both physically and psychologically - to...
How and Why You Should Use Basil Oil For Menstrual Cramps
There are countless home remedies that can help us experience our menstrual cycles with greater ease and balance. And one of those remedies is the use of basil oil for menstrual cramps. Basil...
The Top 5 Hormone Balancing Foods to Eat Daily
If you want long-term control over your health and particularly, your hormones, then start by boosting your diet. This doesn't have to be complicated. You just need to make some strategic choices...
10 Best Teas for Menstrual Cramps
Most herbs provide a significant level of anti-inflammatory and antioxidant activity, which makes them very helpful for naturally relieving period pain. In this article we're going to look at the...
A Complete Guide to Using Cinnamon for PCOS: Acne, Weight Loss, Pregnancy, Menstrual Cycle and More!
Cinnamon is one of the most common household spices that also has amazing medicinal properties. And studies are showing that there are lots of benefits to using cinnamon for PCOS symptoms. Not only...
5 Essential Oils for Heavy Periods That Provide Real Relief
What are the best essential oils for heavy periods (aka menorrhagia)? Cypress, ginger, geranium, rose and cinnamon oil have a combination of hemostatic (anti-hemorrhaging), astringent,...