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The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact,...
Adaptogenic Herbs For Adrenal Fatigue: A Complete Guide
Adaptogenic herbs are a unique category of herbs that are known to support adrenal health and regulate cortisol. And that's something we could all benefit from because the stress and overwhelm that...
The Best Physical Self Care Ideas For When You Need To Recharge
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self...
What Essential Oils Are Good for Menstrual Cramps? Here Are The Top 10
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a...
Does A Heating Pad Help With Menstrual Cramps? Absolutely! Here’s How To Use It
Generally speaking, heat therapy (via a heating pad) is one of the best home remedies for different types of pain. But when it comes specifically to your cycle, you might be wondering: “does a...
How To Sleep With Menstrual Cramps: 10 Tips To Get Relief and Feel Rested
Having your period can be exhausting - even more so when you're struggling to figure out how to sleep with menstrual cramps. But have no worries because there are several natural - and...
Do Bananas Help With Menstrual Cramps? Here’s What You Need To Know
Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Bananas contain significant amounts of vitamin B6...
How To Get Rid of Hormonal Acne Naturally & Fast: A 7-Step Plan For Clear Skin
Whether your acne breakouts show up as small pimples or painful cysts, whether it’s just a few spots or it covers your entire face, this post is going to show you how to get rid of hormonal acne...
3-Ingredient Hormone Balancing Tea Recipe For Women
Knowing how to put together your own hormone-balancing tea recipe can be a fun and empowering way of transforming your health. The key is to start with highly effective and easy-to-find herbs. And...
A Complete Guide to Using Vitamin C for Heavy Menstrual Bleeding
There are two main reasons why you should consider using vitamin C for heavy menstrual bleeding (aka menorrhagia): First, it strengthens capillaries. Second, it improves iron absorption. Now, at...
Maca Fertility Smoothie: Benefits, Best Type To Use and Recipe Tips
If you’re looking for a convenient way to get more nutrients into your fertility diet, then a maca fertility smoothie just might do the trick! Maca root is indiginous to Peru and it’s officially...
4 Things You Should Know About Protein Powder and Your Menstrual Cycle
Whether it’s soy, hemp or whey, protein powders are a regular part of many women’s diets. And while these powders have their benefits, it’s important that we also discuss the link between protein...
3 Reasons To Use Blackstrap Molasses for Heavy Periods
Unlike most sweeteners, blackstrap molasses contains an impressive list of nutrients - like magnesium, iron and B-vitamins - that help to alleviate menorrhagia (aka heavy periods). And while there...
Why (and How To) Use Frankincense Oil for Menstrual Cramps
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of...
Vitex Vs. Clomid for Pregnancy: Pros & Cons, Success Rates, Side Effects and More
Vitex and clomid are two very popular fertility remedies for women who are trying to conceive. Yet, finding reliable and unbiased information about either of them can sometimes be frustrating and...
10 Herbs for Heavy Menstrual Bleeding (That You Need To Know!)
If you’re one of the 10 million American women who struggle with menorrhagia (heavy or prolonged menstrual bleeding) then you probably feel like you’re at war with your body...every single...
7 Amazing Benefits and Uses of Sage Leaf For Menopause
Using sage leaf for menopause is something that often gets overlooked. Yet, this common household herb has a long history of use as a natural remedy for menopause symptoms. Whether you’re struggling...
Inositol For PCOS: Pros, Cons and Food Sources
There's no denying the fact that for some women with PCOS, inositol supplements can be an absolute saving grace. After all, there are studies showing that inositol improves the body's response to...
Low Carb Diets and Hormones: What You Probably Don’t Know
Even though low carb diets are very popular for weight loss, these diets can also have a huge impact on our hormones. From nutrient deficiencies to menstrual irregularities and ironically, weight...
Essential Oil Roller Blends for Menstrual Cramps: Best Premade and DIY
Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods. And in addition, you can easily make...