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Time-tested natural remedies for hormone balance, skin care and hair care (made simple for the modern woman!).
How To Meditate Without Your Legs Falling Asleep | Tips That Actually Work!
Meditation is a wonderful practice that can boost mental clarity, reduce stress and enhance the overall quality of your life. However, when you sit down to meditate, you may notice that your legs...
Best Milk For Menopause: Dairy vs Plant-Based
With a plethora of available options, choosing the best milk to support your body during menopause can be more than a little confusing. It doesn’t help that everyone has a different opinion about...
How To Use Peppermint Oil For Hot Flashes
As far as natural remedies for hot flashes go, peppermint oil is one you shouldn’t overlook. Not only is peppermint essential oil known for being cooling, but it’s also anti-inflammatory. And...
The 12 Best Herbs for Menopause Hot Flashes | Cool Down Naturally & Fast
Whether you're in perimenopause or menopause, hot flashes can be one of the most uncomfortable and frustrating symptoms. The sudden surges of heat and sweating can disrupt the simplest daily tasks,...
The 7 Best Balancing Herbs for Menopause Mood Swings
Of all the symptoms that come with menopause, mood swings - ranging from anxiety, irritability, sadness or profound anger - can be particularly troublesome. Not only are these symptoms...
How To Make Chamomile Tea For Sleep | Best Recipes
Classified as a nervine - i.e. an herb that calms the nervous system - chamomile has traditionally been used to induce relaxation and improve insomnia. In addition, various studies - with women in...
How to Use Peppermint for a Sore Throat: Tips for The Oil and Tea
A sore throat can strike at any time of the year, for a multitude of reasons. When that happens, it helps to be prepared with an at-home remedy like peppermint. The benefits of this plant are truly...
A Complete Guide to Using Yarrow for Heavy Periods
If there’s one herb that herbalists have relied on for quick relief from bleeding, it’s yarrow. This herb has been used for external wounds, internal wounds (such as ulcers in the GI tract) and yes,...
How to Meditate Without Getting Bored: 10 Tips To Enjoy Your Practice
Meditation is a great way to connect with yourself while also reaping many of its benefits (such as improved mental state, less stress and anxiety, better sleep quality, and more). But since there...
Exercise for Hormone Balance: A Complete Guide
Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental...
High Potassium Foods for Bloating: 27 Amazing Sources and Benefits
Although bloating can occur for multiple reasons - such as stress or hormonal imbalance - in some cases, it can be due to hypokalemia aka low potassium. Potassium is a nutrient that affects the...
The Beginner’s Guide to Natural Hormone Balance: 8 Essential Tips
Let’s face it. While it is possible to support your hormones naturally, there is no magical, overnight fix. If there was, you probably wouldn’t be here reading this (and whomever owned that magical...
The Truth About Apple Cider Vinegar for PCOS
Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe...
The Best Maca Supplements For Menopause (updated for 2023)
Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our...
The Top 5 Hormone Balancing Foods to Eat Daily
Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take...
Hormone Balancing Foods for PCOS: A Complete Guide (with PDF)
Given the wide range of symptoms that occur with PCOS (polycystic ovary syndrome), it can be overwhelming to know where to start when it comes to hormone balancing foods for PCOS. And while there is...
10 Powerful Herbs for Menopause Weight Gain (+ Best Supplements for 2023)
One of the most disheartening aspects of going through menopause is the sudden weight gain and the realization that the “eat less and exercise more” philosophy just doesn’t work. If you’re currently...
11 Adaptogens For Hormone Balance (and Weight Loss Support)
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never...
Inositol vs Berberine (for PCOS): A Complete Guide
As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s...
Top 13 Herbal Teas for Balancing Women’s Hormones Naturally
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas...
