Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
10 Tips for Self Care During Your Period: Reduce Cramps, Take Control of Your Hormones and Feel More Ease In Your Body
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous...
Top 5 Essential Oils for Hormone Support (and How To Use Them)
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
Hormone Balancing Diet Plan: Foods, Vitamins and Tips for Women (with Printable PDF)
No matter which phase of life you're in or what your symptoms are, there are three key things to keep in mind when putting together a hormone balancing diet plan: Inflammation: chronic inflammation...
The Benefits of Turmeric for PCOS (+ 4 Ways To Use It)
We always hear about how amazing turmeric is for our health. So, it probably comes as no surprise that there are plenty of potential benefits to using turmeric for PCOS. Some experts see chronic,...
Whey Protein And Estrogen Dominance: Here’s What You Need To Know
For many women, whey protein powder is an easy and convenient way of getting more protein into their diet. However, as hormonal imbalances become more widespread, and as more people become aware of...
Where To Apply Essential Oils For Hormone Balance: 6 Tips for Relief
So, you're ready to explore the world of essential oils and you're wondering where to apply essential oils for hormone balance. Well, you've come to the right place! As you probably already know,...
5 Essential Oils for Heavy Periods (That You Might be Ignoring)
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and...
A Complete Guide to Using Cinnamon for PCOS: Acne, Insulin, Menstrual Cycle and More!
Cinnamon is one of the most common household spices that also has amazing medicinal properties. And studies are showing that there are lots of benefits to using cinnamon for PCOS symptoms. Not only...
The Best Green Tea for PCOS: Benefits | Loose Leaf vs. Matcha | How To Use
If you’re wondering what’s the best green tea for PCOS, how it can help you or how to use it, then you're in the right place. The fact that green tea is good for our health is nothing new. However,...
What To Eat During Each Phase Of The Menstrual Cycle: A Quick Guide
Even though food is a necessity for every single human, it can often be one of the most confusing aspects of our lives...particularly when it comes to its effect on the menstrual cycle. In this...
Top Benefits of Vitamin K For Heavy Periods and How to Use It
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In...
How to Use Clary Sage Oil for Hormone Balance: A Complete Guide
So, you've heard that clary sage is great for women's health, especially hormones. And now you'd like to learn more about its benefits and uses. Well, you're in the right place because this article...
Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe
Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the...
Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact,...
Adaptogenic Herbs For Adrenal Fatigue: A Complete Guide
Adaptogenic herbs are a unique category of herbs that are known to support adrenal health and regulate cortisol. And that's something we could all benefit from because the stress and overwhelm that...
The Best Physical Self Care Ideas For When You Need To Recharge
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self...
What Essential Oils Are Good for Menstrual Cramps? Here Are The Top 10
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a...
Does A Heating Pad Help With Menstrual Cramps? Absolutely! Here’s How To Use It
Generally speaking, heat therapy (via a heating pad) is one of the best home remedies for different types of pain. But when it comes specifically to your cycle, you might be wondering: “does a...
How To Sleep With Menstrual Cramps: 10 Tips To Get Relief and Feel Rested
Having your period can be exhausting - even more so when you're struggling to figure out how to sleep with menstrual cramps. But have no worries because there are several natural - and...
Do Bananas Help With Menstrual Cramps? Here’s What You Need To Know
Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Bananas contain significant amounts of vitamin B6...
