Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
Smoothies For Hormone Balance: A Complete Guide with Recipes, Ingredients & Tips
If you’re not drinking smoothies for hormone balance, then you are missing out on a powerful way to improve your symptoms faster.
Best Menopause Supplements Without Black Cohosh (for 2023)
Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women,...
Best Supplements For Female Hormonal Imbalance (Updated for 2023)
With every product promising to be a miracle fix, it's hard to know where to start with supplements for female hormonal imbalance. And here's a truth that not many people talk about: choosing a...
How to Use Maca for Hormone Balance: A Complete Guide for Beginners
Knowing how to use maca for hormone balance starts with having a basic understanding of what it is, how it works and the different types that are available. But before we get into all those details,...
Liver Health & Hormone Balance: 6 Tips To Reset Your Body Naturally
This might seem like a bold statement but…it is practically impossible to maintain a state of hormone balance without a healthy liver. This post will show you exactly why liver health is important for hormone balance and what you can do to keep your liver in tip top health.
Why You Need Chamomile for Period Pain & PMS (and How to Use It)
One of chamomile’s oldest - and sometimes, forgotten - uses is as a natural remedy for menstrual pain. Yep, these beautiful yellow flowers have really amazing anti-inflammatory properties that every...
Premama vs Ovasitol: Things to Know Before Using for PCOS, Fertility, Ovulation and More
If you're struggling with fertility issues - due to PCOS or something else - Premama and Ovasitol are two popular supplements that may help you. While both products do contain the same main...
Vitex vs Inositol: Benefits | Differences | Which is Better for PCOS and More
Vitex and inositol are some of the most talked about natural remedies for PCOS, menstrual cycle imbalances and fertility issues. However, there’s a time and place for each remedy. So, before you...
5 Tips To Balance Hormones and Start Feeling Better (in as little as a week!)
No matter which hormonal imbalance symptoms you have and no how matter how long you've been managing them, one thing's for sure: you want them gone. Like yesterday. In fact, maybe you've even...
Green Smoothie vs Salad: Which is Better | Pros and Cons
For the most part, everyone agrees on the importance of fruits and veggies for good health. However, how to consume them is where things sometimes get murky. So, in this article we're going to look...
11 Green Powders Without Stevia (or Processed Sweeteners) That You Should Know About
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a...
Which Frankincense Is Best for Inflammation & Pain? Extract | Essential Oil | Capsules
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is...
Eucalyptus Oil For Menstrual Cramps: Benefits, How to Use and Best Type
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and...
Juicing For Hormone Imbalance: A Complete Guide for Beginners
You’ve been “managing” your symptoms and can’t even recall what life was like without hormonal issues. You want to turn things around and you want one thing that you can do to start feeling better....
How to Use Fennel for Menstrual Cramps: Extract, Tea, Essential Oil
Whether you’re curious about the seed, the extract or the essential oil, this article is going to show you exactly how to use fennel for menstrual cramps (aka dysmenorrhea). Fennel has historically...
Best Protein Powder For Hormonal Balance: Top Brands and What to Look For
Proteins are an essential nutrient for the production and regulation of hormones. And protein powders, in particular, are a regular part of many people’s diets. However, using a low quality protein...
10 Tips for Self Care During Your Period: Reduce Cramps, Take Control of Your Hormones and Feel More Ease In Your Body
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous...
Top 5 Essential Oils for Hormone Support (and How To Use Them)
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
Spearmint Tea vs Spironolactone for Acne: Pros and Cons | Is One Better Than The Other?
Elevated androgens (aka male hormones) are a major underlying cause of acne. To address this hormonal imbalance, more people are looking towards anti-androgenic remedies like spearmint tea and...
Hormone Balancing Diet Plan: Anti-Inflammatory Foods, Vitamins and Meal Planning Tips for Women (with Printable PDF)
Although balancing your hormones can feel overwhelming and confusing - especially when we're over 40 - there are really just three key things I like to keep in mind when it comes to a hormone...
