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Time-tested natural remedies for hormone balance, skin care and hair care (made simple for the modern woman!).
Top 13 Herbal Teas for Balancing Women’s Hormones Naturally
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas...
No Motivation To Meditate? Try These 8 Tips
Whether you’ve been meditating for a while or you’re brand new to it, there are often days when you have no motivation to meditate. In fact, the harder you try to motivate yourself, the more the...
Is It Better To Meditate Then Journal? Here’s How to Decide
Meditation and journaling are daily practices that can help you evolve and live a more balanced, fulfilling life. But you might be wondering “is it better to meditate then journal?” If you have a...
15 Delicious Snacks to Reduce Bloating Fast
Many popular snacks tend to have pro-inflammatory ingredients that irritate the digestive system and worsen bloating. But that doesn't mean you have to give up on snacking! In this article, you will...
The Benefits of Turmeric for PCOS (+ 4 Ways To Use It)
We always hear about how amazing turmeric is for our health. So, it probably comes as no surprise that there are plenty of potential benefits to using turmeric for PCOS. Some experts see chronic,...
How to Reduce Bloating from Vegetables: 7 Tips for Faster Relief
You've decided to eat healthy and you're loading up on vegetables. But now you're experiencing more bloating, gas and what not. So much for "healthy", right? Well, before you throw up your hands in...
45 Affirmations for Hormonal Balance
Our hormones are constantly responding to everything we do. That includes what we eat or drink as well as our thoughts and emotions. This is why hormones like oxytocin are released when we cry. It's...
Clary Sage for Menstrual Cramps: Benefits and How To Use
You could call clary sage the queen of essential oils for women’s health. It has traditionally been used to support female hormones throughout all stages of life. And in this article we’re going to...
5 Green Powders Without Spirulina To Boost Your Health
Spirulina - and other blue-green algae - are some of the most popular ingredients in green powders. However, you might be searching for a green powder without spirulina either because you dislike...
Smoothies For Hormone Balance: A Complete Guide with Recipes, Top Ingredients & Benefits
If you’re not drinking smoothies for hormone balance, then you are missing out on a powerful way to improve your symptoms faster.
Best Menopause Supplements Without Black Cohosh (for 2023)
Even though black cohosh has several benefits for menopause symptoms, some women prefer to avoid it due to concerns of its estrogenic activity and other side effects. If you're one of those women,...
Best Supplements For Female Hormonal Imbalance (Updated for 2024)
With every product promising to be a miracle fix, it's hard to know where to start with supplements for female hormonal imbalance. And here's a truth that not many people talk about: choosing a...
Liver Health & Hormone Balance: 6 Tips To Reset Your Body Naturally
This might seem like a bold statement but…it is practically impossible to maintain a state of hormone balance without a healthy liver. This post will show you exactly why liver health is important for hormone balance and what you can do to keep your liver in tip top health.
Why You Need Chamomile for Period Pain & PMS (and How to Use It)
One of chamomile’s oldest - and sometimes, forgotten - uses is as a natural remedy for menstrual pain. Yep, these beautiful yellow flowers have really amazing anti-inflammatory properties that every...
Premama vs Ovasitol: Things to Know Before Using for PCOS, Fertility, Ovulation and More
If you're struggling with fertility issues - due to PCOS or something else - Premama and Ovasitol are two popular supplements that may help you. While both products do contain the same main...
Vitex vs Inositol: Benefits | Differences | Which is Better for PCOS and More
Vitex and inositol are some of the most talked about natural remedies for PCOS, menstrual cycle imbalances and fertility issues. However, there’s a time and place for each remedy. So, before you...
5 Tips To Balance Hormones and Start Feeling Better (in as little as a week!)
No matter which hormonal imbalance symptoms you have and no how matter how long you've been managing them, one thing's for sure: you want them gone. Like yesterday. In fact, maybe you've even...
Green Smoothie vs Salad: Which is Better | Pros and Cons
For the most part, everyone agrees on the importance of fruits and veggies for good health. However, how to consume them is where things sometimes get murky. So, in this article we're going to look...
11 Green Powders Without Stevia (or Processed Sweeteners) That You Should Know About
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a...
Which Frankincense Is Best for Inflammation & Pain? Extract | Essential Oil | Capsules
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is...
