Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
11 Green Powders Without Stevia (or Processed Sweeteners) That You Should Know About
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a...
Which Frankincense Is Best for Inflammation & Pain? Extract | Essential Oil | Capsules
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is...
Eucalyptus Oil For Menstrual Cramps: Benefits, How to Use and Best Type
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and...
Juicing For Hormone Imbalance: A Complete Guide for Beginners
You’ve been “managing” your symptoms and can’t even recall what life was like without hormonal issues. You want to turn things around and you want one thing that you can do to start feeling better....
How to Use Fennel for Menstrual Cramps: Extract, Tea, Essential Oil
Whether you’re curious about the seed, the extract or the essential oil, this article is going to show you exactly how to use fennel for menstrual cramps (aka dysmenorrhea). Fennel has historically...
Best Protein Powder For Hormonal Balance: Top Brands and What to Look For
Proteins are an essential nutrient for the production and regulation of hormones. And protein powders, in particular, are a regular part of many people’s diets. However, using a low quality protein...
10 Tips for Self Care During Your Period: Reduce Cramps, Take Control of Your Hormones and Feel More Ease In Your Body
Practicing self care during your period is all about bridging the gap between physical and emotional care. This isn’t very surprising given the amount of chemical (hormones) and physical (continuous...
Top 5 Essential Oils for Hormone Support (and How To Use Them)
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
Hormone Balancing Diet Guide: Anti-Inflammatory Foods, Vitamins and Tips for Women (with Printable PDF)
No matter which phase of life you're in or what your symptoms are, there are three key things to keep in mind when putting together a hormone balancing diet plan: Inflammation: chronic inflammation...
Whey Protein And Estrogen Dominance: Here’s What You Need To Know
For many women, whey protein powder is an easy and convenient way of getting more protein into their diet. However, as hormonal imbalances become more widespread, and as more people become aware of...
Where To Apply Essential Oils For Hormone Balance: 6 Tips for Relief
So, you're ready to explore the world of essential oils and you're wondering where to apply essential oils for hormone balance. Well, you've come to the right place! As you probably already know,...
5 Essential Oils for Heavy Periods (That You Might be Ignoring)
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and...
A Complete Guide to Using Cinnamon for PCOS: Acne, Insulin, Menstrual Cycle and More!
Cinnamon is one of the most common household spices that also has amazing medicinal properties. And studies are showing that there are lots of potential benefits to using cinnamon for PCOS symptoms....
The Best Green Tea for PCOS: Benefits | Loose Leaf vs. Matcha | How To Use
If you’re wondering what’s the best green tea for PCOS, how it can help you or how to use it, then you're in the right place. The fact that green tea is good for our health is nothing new. However,...
Top Benefits of Vitamin K For Heavy Periods and How to Use It
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In...
How to Use Clary Sage Oil for Hormone Balance: A Complete Guide
So, you've heard that clary sage may help with hormonal imbalance and you'd like to learn more about it. Well, you're in the right place because this article is going to cover the ins and outs of...
6 Herbs That Balance Hormones (That You’re Probably Not Using)
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market...
Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe
Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the...
Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact,...
Adaptogenic Herbs For Adrenal Fatigue: A Complete Guide
Adaptogenic herbs are a unique category of herbs that are known to support adrenal health and regulate cortisol. And that's something we could all benefit from because the stress and overwhelm that...
