If you’ve been trying to find the best green powders without stevia, then you already know that it’s no easy task. After all, many powder supplements rely on stevia extract because it’s touted as a healthy sweetener.
Although the stevia plant itself has historically been used in parts of South America as a natural sweetener, the stevia and products that are so popular in the Western market seem to trigger bloating, nausea, muscle pain and side effects in some people (source).
So, in putting together this list of stevia-free powders, I stayed away from anything that uses stevia in extract or whole form (just to be safe). I also stayed away from anything that uses other processed sweeteners like monk fruit extract (though there is one powder in this list that uses whole, unprocessed monk fruit).
Now, without further delay let’s have a look at these green powders.
Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase.
BEST STEVIA-FREE GREEN POWDERS
1. TOP PICK – Super Green Juice Powder from Nature Plus You
If you’re in need of a natural, stimulant-free energy boost, then you want to give this powder a try.
The green ingredients used include spirulina, alfalfa leaf, spinach, broccoli sprouts and wakame seaweed.
Thankfully that’s all balanced out with pleasant-tasting fruits and veggies like apples, blueberries, acai berries and carrots, plus some raspberry and grape flavoring,
Aside from the mix of fruits and vegetables, this powder also has probiotics and digestive enzymes to support the gut.
2. GRASS-FREE PICK- Organic Supergreens from Paleovalley
Even though grasses are standard in most green powders, it’s questionable how much of these grasses we actually absorb. This is because, unlike animals like cows – which have four stomachs and are designed to digest grass – we don’t have what it takes to break down the fiber in grass.
So, this grass-free powder just might be a better option because it contains the stuff that we’re biologically equipped to handle, such as:
- Collard Greens
In addition, there are other fruits and vegetables – like berries, beets, carrots and acerola – to round out the blend.
Note: this contains whole monk fruit and NOT the processed extract.
3. JUICE POWDER PICK – Perfect Food Green Superfood from Garden of Life
This stevia-free green powder does something that few brands do: it uses juice powder instead of regular powder.
What’s the difference? Juice powder is made from juice that has been dehydrated. This is very beneficial for grasses since we humans are not really equipped to digest them. By juicing the grasses first, all the fiber is removed. And we’re left only with the nutrients that we can absorb 🙂
The main sources of greens in this powder are:
- Barley grass juice.
- Alfalfa grass juice.
- Oat grass juice.
- Wheat grass juice.
- Kamut grass juice.
In addition, there’s a varied blend of:
- Fruits and vegetables: apples, beets, pineapples, celery, asparagus and more.
- Sprouts: lentil sprout, quinoa sprout, chia seed sprout and much more.
- Probiotics and digestive enzymes.
If you’ve never tried a juice powder before, this is one to try.
4. Supergreens Powder from Amazing Grass
Amazing Grass has a huge selection of green powders, and finding one without stevia isn’t easy! Thankfully I came across this Supergreens Powder which has only 4 ingredients:
This is one powder that I’ve personally used and while the flavor is strong, the main thing that saves it is the fact that spirulina is the last ingredient. If you’ve ever had plain spirulina – or other algae – you know how overpowering it is!
As long as you mix this powder into a smoothie that has plenty of super sweet fruits (bananas and sweet cherries, for example) it’s all good.
As for the texture, it’s like most other green powders in that it can clump up if you add it to plain water only. However, if you plan on using it in smoothies then the power of the blender will be enough to disperse it.
5. Green Vibrance from Vibrant Health
If you’re the type of person who likes an all-in-one supplement, then this is for you. When it comes to the “green” ingredients, this powder features many of the usual suspects: barley grass, wheatgrass, spirulina, spinach, kale and more.
But where things start to get interesting is in the “extras.” For example, Green Vibrance has booster ingredients like:
- Adaptogens: This category of plants are known for their ability to support our stress response and regulate cortisol production. The two adaptogens included in this powder are holy basil and siberian ginseng (aka eleuthero).
- Antioxidants and anti-inflammatory agents: most notable inclusions are turmeric, ginger root, green tea, pomegranate, grape seeds, goji berries and amla.
- Liver-friendly herbs: dandelion, burdock root and milk thistle extract.
- Probiotics and digestive enzymes: a diverse selection of bacterial strains and enzymes for gut and digestive support.
Use this if you’re all about efficiency and you don’t want to worry about taking separate supplements.
However, if you really are struggling with health issues that require the use of adaptogens or if you need liver support, the adaptogens and liver herbs in this blend may not be enough to address all your needs..
6. Super Green from Your Super
Your Super is a company that is known for making take-it-as-is powders that never contain:
- Processed sweeteners (be it stevia or monk fruit extracts).
- Anti-caking agents.
- No fillers.
So, if you choose to use this Super Green blend, you’re getting a clean powder that contains only:
- Barley grass
Now, when it comes to taste, expect this one to be earthy. Definitely reserve this for your sweet smoothies 🙂
7. Raw Greens from Naturelo
This is another all-in-one, multi-tasking powder that incorporates:
- Whole greens: spinach, alfalfa, parsley, chlorella and more.
- Adaptogens: ashwagandha, rhodiola, reishi and others.
- Energy boosters: nettle and more adaptogens like maca and Asian ginseng.
- Digestive enzymes.
- Immune boosters: echinacea, ginger and licorice.
With two flavors to choose from – unsweetened and wild berry flavor – this is a convenient way to pack in more nutrients in one serving.
8. Greens Blend Superfood from Amazing Grass
This is one of Amazing Grass’ signature products and for good reason: it combines land and sea greens, with fruits, more veggies and a digestive blend (pre and probiotics).
It also comes in three flavors: original (plain), chocolate and berry.
Do keep in mind that the chocolate and berry use natural flavors. In addition, this blend has silica (which is meant to act as an anti-caking agent).
9. Clean Energy Greens from Biohm
As the brand name implies, this green powder is also microbiome-friendly. So, it contains greens, probiotics and digestive enzymes.
You will also find herbs like ashwagandha, maca, red raspberry leaf and echinacea.
One important thing to note is that yerba mate and matcha are both included as natural energizers (they both contain caffeine).
Some people are very sensitive to the stimulating effects of caffeine, especially when combined with all the other energizing ingredients that are already in a green powder.
So, if you tend to get jittery from taking any kind of stimulant, you might want to weigh your options before getting this powder.
10. Alkalize & Detox Green Superfood from Amazing Grass
This is the third and final Amazing Grass product on the list and overall, it’s quite similar to the Greens Blend mentioned above. However, there are few important differences to note between this powder and the Greens Blend:
- This blend contains green tea, cayenne and aloe vera leaf. If you’re caffeine-sensitive or sensitive to either of the other two ingredients, then skip this.
- This blend has a few more additional sources of greens from foods like asparagus, parsley and leeks.
11. Ora Green Superfood Powder
This blend incorporates wheat grass juice powder and barley grass juice powder, which means you’ll have an easier time digesting and absorbing them. Unfortunately, the other grass that is used – oat grass – is not in the juice powder form.
In addition, there are Ayurvedic herbs like ashwagandha and triphala (a traditional Ayurvedic blend of three fruits that have antioxidants properties, help to cleanse the body and support digestive function).
WHAT IS THE SAFEST STEVIA TO USE?
Technically speaking, all of the forms of stevia that are currently on the market – which are often labeled as “stevia extract,” “Rebaudioside A” and “stevioside” – are FDA approved and therefore considered safe to use.
However, the problem that many people are running into these days is that stevia products (drops and sugar-like stevia powder) sometimes contain other ingredients that can be problematic for our health. Some of these other ingredients include:
- Natural flavors.
- Sugar alcohols like sorbitol and xylitol, which can cause digestive issues.
- Maltodextrin (a processed ingredient with a glycemic index that can range from 85 – 100, compared to the GI of regular sugar which is just 58).
In addition, the stevia extracts that are used in the sweeteners are much sweeter than table sugar.
For example, rebaudioside A and stevioside are two stevia components that are frequently used in supplements and stevia products. Here’s how they compare in sweetness to sucrose:
|rebaudioside A||200 to 400 times sweeter than sucrose|
|stevioside||150 – 300 sweeter than sucrose|
When we consume stevia extracts, we are consuming a concentrate of these ingredients. We’re taking in much more than we normally would if we were eating the actual stevia plant.
Furthermore, stevia plant has nutrients like calcium, potassium or iron which are not present in these sweetener-focused extracts.
So, all of these factors together might be the reasons why some people have unpleasant reactions to stevia products.
At this point, the only thing that has a long history of use is stevia leaf. It’s the historical use of the whole leaf that prompted modern researchers and companies to investigate stevia in the first place.
So, from my perspective, green, stevia leaf that is dried or ground into a powder is a better, more wholesome choice.
HOW TO USE GREEN STEVIA POWDER
Green stevia powder can be used to:
- Sweeten warm drinks: whether it’s tea, coffee or hot chocolate, you can try stevia powder to see how you like it. I use it for most of my herbal teas (approximately 1 teaspoon for a 6-cup batch of tea).
- Sweeten desserts: you can add green stevia powder to baked goods and other treats. Just keep in mind that it will most likely make your dessert green.
FAQs ABOUT STEVIA-FREE GREEN POWDER SUPPLEMENTS
Are green powders a waste of money?
If you don’t like eating green veggies, then green powders are a worthwhile investment because they help you to add more greens into your diet.
However, do keep in mind that green powders are not a living food. This means that they do not retain all the components that are in the live food.
So, it’s best to look at green powder as a supplement or booster for your diet. You definitely want to make sure to eat living green foods, and then use the powders as a booster.
From deciding whether you want a grass-free formula or one that uses adaptogenic herbs, there are many different factors to take into account when choosing a stevia-free supplement powder.
I hope this article has helped you get a better understanding of some of the brands on the market, so that you can make the best choice for you.