foods for hormone imbalance bee pollen royal jelly

Have you ever considered using royal jelly for hormone imbalance? How about bee pollen or manuka honey?

Well, if you haven’t then this post is going to show you why should consume these 3 foods for hormone imbalance on a regular basis

You see, whether you’re struggling with fertility, stress, PMS, menopause symptoms or other symptoms, research shows that these bee foods can help you turn things around. 

So, in this post we’re going to look at:

  • The main benefits of bee pollen, manuka honey and royal jelly for hormones balance.
  • How to use for hormone health.
  • Other

Alright, let’s dive in, shall we?!

Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them.


There are various organs and systems that affect hormone health.

And one system that is often overlooked is the immune system.

You see, a weak, or overworked, immune system prevents the body from regulating hormones.

Here’s why.

Whenever the body is experiencing inflammation (which is very common nowadays), it also activates the immune system.

But the question, where does that inflammation come from in the first place?

Inflammation comes from one of these three stressors:

  • Chemical stress (viruses, fungi, bacteria, toxins in food, cosmetics, water, and so on).
  • Emotional stress (financial worries, stressful relationships and so on).
  • Physical stress (for example, an injury of some kind)

When you experience one or more of the above stressors, you activate your body’s inflammatory response.

This means that your body releases more cortisol (the anti-inflammatory hormone).

foods for hormone imbalance royal jelly manuka honey bee pollen

Unfortunately, since chronic stress is very common these days, that means chronic inflammation eventually becomes your default mode.

So, the end result of all this?

Your body becomes worn out. More specifically:

  • adrenal function increases and more stress hormones are released.
  • thyroid function goes down (most of your resources go to the adrenals).
  • immune function eventually becomes suppressed (since most of your resources are redirected to the adrenals). 
  • non-critical bodily functions are suppressed. This means reproductive function, your ability to regulate body temperature, digestion, sleep, weight loss and much more becomes suppressed.

As you can see, just about everything in the body is suppressed when we have long term stress and inflammation.

And most importantly, since the immune system is weak, this makes it harder to fight off chemical stress (which is one of the major contributors to hormonal imbalance).

This mechanism illustrates why there are so many different hormone imbalance symptoms, as well as why they can change from one day to the next.

So, to turn things around, it’s a good idea to support the immune system.

And that is the main benefit of using bee pollen, manuka honey and royal jelly.

All 3 of them support the immune system, and that has a direct effect on our hormones.


As you read through this section, you’ll notice that each bee food has specific benefits.

But at the core, they all provide immune support.

It’s this immune support that makes them beneficial for various hormone imbalance symptoms.

1. Royal Jelly For Hormone Imbalance

royal jelly for hormone imbalance

Royal jelly is a milky substance produced by the nurse bees and it’s used as the queen bee’s only food source.

It’s rich in amino acids, fatty acids, minerals and some B-vitamins, all of which are said to be the reasons why it’s so beneficial for our health.

In addition, royal jelly contains various minerals and other vitamins like A, C, D and E. 

Based on available research, royal jelly is effective at reducing PMS symptoms, easing menopause symptoms and supporting the immune system (1, 2, 3).

In addition, some studies indicate that royal jelly may also be beneficial for supporting both male and female fertility (4, 5).

How To Use Royal Jelly For Hormone Balance: 

  • Royal jelly is sold as a powder, capsule, tincture or simply, frozen whole. 
  • To increase the bioavailability of royal jelly – i.e. how much you actually absorb – it’s a good idea to hold it in your mouth for a while before swallowing.
  • Royal jelly has a bitter taste, so you might want to take it with a little bit of raw honey and let it sit under your tongue.

2. Bee Pollen for Hormones

bee pollen for hormones

Bees use bee pollen to feed their young, so you know it has to be nutrient-rich!

This bee “baby food” is made up of about 23% protein and it’s also a good source of vitamins, minerals, antioxidants and fatty acids.

Bee pollen also has anti-microbial properties that help it to support the immune system.

In addition, studies show that bee pollen helps treat inflammation, speed up wound/burn healing, and relieves pain (6, 7, 8, 9).

Other studies also show that bee pollen eases symptoms of menopause, boosts immunity, helps allergies and is beneficial for alleviating exhaustion (10, 11, 12).

Not bad for what is essentially bee baby food, right? 🙂

How To Use Bee Pollen For Hormone Balance

  • You can find bee pollen in whole granules, powder or tincture form.
  • A simple way to enjoy its benefits is to add it to smoothies, a salad or oatmeal.

For a deeper dive into bee pollen, here’s a video you can watch:

3. Manuka Honey for Hormones

manuka honey for hormones

Although all varieties of honey have healing properties, Manuka honey holds a special place in the hearts of many holistic living fans.

One reason for Manuka’s popularity is that it has an unusually high quantity of healing enzymes, compared to other types of honey.

This has led to the development of a standard called Unique Manuka Factor (UMF).

UMF measures the antibacterial strength of Manuka honey and it ensures the quality of the Manuka we buy.

Not only does Manuka honey have a long history of use as a natural medicine, but there’s also more and more research that confirms its benefits.

You can use Manuka honey to:

  • boost the immune system.
  • improve inflammatory skin conditions like acne and eczema.
  • improve sleep.
  • speed up wound healing.
  • treat Irritable Bowel Syndrome.

(Sources: 13, 14, 15, 16, 17, 18, 19)

Looking for an easy way to enjoy all of these bee products?

This B Fueled blend combines bee pollen, royal jelly and honey in one convenient mix. As a bonus, it also contains bee propolis, another bee product that is rich in antioxidants and appears to have antimicrobial properties (source).


As you you can see, these 3 bee foods can be easily integrated into your diet and support your hormones naturally.

Now, if you’d like more tips on foods to support your health, check out this hormone balance diet plan.

It includes a complete list of foods (by category), supplements and a free download to help you get started.

benefits of royal jelly bee pollen manuka honey for hormones infographic

Related Posts:

11 Adaptogens For Hormone Balance and Weight Loss

3 Supplements For Female Hormonal Imbalance (you probably don’t know about)

6 Herbs That Balance Hormones (That You’re Probably Not Using)