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From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. And since cloves are a common household spice, you probably already have...

Even though there are lots of different natural remedies for PCOS symptoms, diet is the one thing that usually delivers the strongest, most high impact results. And there’s research showing that a...

Even though breakfast is just one of many meals of the day, it really has the ability to set the tone for all other meals. After all, it's generally easier - both physically and psychologically - to...

There are countless home remedies that can help us experience our menstrual cycles with greater ease and balance. And one of those remedies is the use of basil oil for menstrual cramps. Basil...

Most herbs provide a significant level of anti-inflammatory and antioxidant activity, which makes them very helpful for naturally relieving period pain. In this article we're going to look at the...

With so many “new” and exotic herbs on the market it’s easy to forget about the everyday plants that have traditionally been used to support our health. And that’s why this article is all about...

In many ways reducing stress and tension is an art form that requires a holistic approach. And one aspect of that holistic approach is to use essential oils for stress relief. Essential oil therapy...

Boosting your iron levels naturally can feel like a slow and frustrating journey. However, drinking smoothies for low iron can help to alleviate some of that frustration. Not only are smoothies...

Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? Then you should definitely get your hands on these essential oils for sore throat relief. And...

Wondering if you can use adaptogens for estrogen dominance? Then you’re in the right place! Estrogen dominance isn’t just about having high estrogen. It’s about having a ratio of estrogen to...

Do smoothies help period cramps? Smoothies offer a lot of flexibility, which means you can easily make the best smoothie for period cramps by combining ingredients that are anti-inflammatory,...

Seed cycling for hormone balance provides benefits women of all ages. From teens going through their first cycle to post-menopausal women, seed cycling has something to offer for every woman. Learn more about how to make seed cycling work for you.

In this post I'm going to show you how to make an essential oil roller recipe for hot flashes that just might be the remedy you've been looking for. This recipe comes from a study that was done with...

Tired of relying on spinach (or kale) as your main smoothie veggie? Are you a smoothie veteran who’s looking for new ideas? Or a newbie looking for fun smoothie ideas that will keep you motivated?...

When made with the right blend of wholesome, detoxifying, and nutrient-dense ingredients, smoothies can be a great way to boost weight loss, and maintain a healthy weight. And in this post we’re...

Collagen is the most abundant protein in the body. It's the main building block of skin, muscles, bones, blood vessels, gut tissue and tendons. Yet, as we age our bodies start to produce less of...

The two most significant things you can do to balance your hormones are to reduce inflammation and boost the health of your liver. And one herb that does both of those things really well is...

When it comes to the concept of “food as medicine,” you can’t go wrong with using cinnamon for hormone imbalance. Thanks to its anti-inflammatory properties, cinnamon can improve hormonal imbalance...

Clomid (aka clomiphene or clomifene) is often used for infertility (be it due to PCOS or something else). While clomid does indeed help with ovulation, you may be wondering if there are natural or...

If estrogen is supposed to decrease as we approach menopause, then why do many women experience symptoms of estrogen dominance during perimenopause in particular? From erratic - and often, heavy -...