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Time-tested natural remedies for hormone balance, skin care and hair care (made simple for the modern woman!).
A Complete Guide to Using Vitamin C for Heavy Menstrual Bleeding
There are two main reasons why you might want to consider using vitamin C for heavy menstrual bleeding (aka menorrhagia): First, it strengthens capillaries. Second, it improves iron absorption. At...
Maca Fertility Smoothie: Benefits, Best Type To Use and Recipe Tips
If you’re looking for a convenient way to get more nutrients into your fertility diet, then a maca fertility smoothie just might do the trick! Maca root is indiginous to Peru and it’s officially...
4 Things You Should Know About Protein Powder and Your Menstrual Cycle
Whether it’s soy, hemp or whey, protein powders are a regular part of many women’s diets. And while these powders have their benefits, it’s important that we also discuss the link between protein...
3 Reasons To Use Blackstrap Molasses for Heavy Periods
Unlike most sweeteners, blackstrap molasses contains an impressive list of nutrients - like magnesium, iron and B-vitamins - that help to alleviate menorrhagia (aka heavy periods). And while there...
Why (and How) To Use Frankincense Oil for Menstrual Cramps
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of...
Vitex Vs. Clomid for Pregnancy: Pros & Cons, Success Rates, Side Effects and More
Vitex and clomid are two very popular fertility remedies for women who are trying to conceive. Yet, finding reliable and unbiased information about either of them can sometimes be frustrating and...
10 Herbs for Heavy Menstrual Bleeding | Home Remedies for Natural Relief
If you’re one of the 10 million American women who struggle with menorrhagia (heavy or prolonged menstrual bleeding) then you probably feel like you’re at war with your body...every single...
7 Amazing Benefits and Uses of Sage Leaf For Menopause
Using sage leaf for menopause is something that often gets overlooked. Yet, this common household herb has a long history of use as a natural remedy for menopause symptoms. Whether you’re struggling...
Inositol For PCOS: Pros, Cons and Food Sources
There's no denying the fact that for some women with PCOS, inositol supplements can be an absolute saving grace. After all, there are studies showing that inositol improves the body's response to...
Low Carb Diets and Hormones: What You Probably Don’t Know
Even though low carb diets, such as the ketogenic diet, can help with weight loss and regulating blood sugar, they can also have a detrimental effect on hormones (if taken to the extreme). So, in...
Essential Oil Roller Blends for Menstrual Cramps: Best Store Bought and DIY
Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods. And in addition, you can easily make...
5 Things You Should Know Before Using Black Cohosh for PCOS And Fertility
Fact: there's some promising research suggesting that black cohosh regulates hormones and support ovulation in women with PCOS. Another fact: finding reliable information on the use of black cohosh...
3 Quick and Easy Ways To Use Cloves For Menstrual Cramps
From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. And since cloves are a common household spice, you probably already have...
Benefits of High Protein Foods for PCOS (and Which Ones To Eat)
Even though there are lots of different natural remedies for PCOS symptoms, diet is the one thing that usually delivers the strongest, most high impact results. And there’s research showing that a...
Easy Breakfast Ideas for Balancing Hormones
Even though breakfast is just one of many meals of the day, it really has the ability to set the tone for all other meals. After all, it's generally easier - both physically and psychologically - to...
Benefits of Basil Oil For Menstrual Cramps and Best Ways to Use It
There are countless home remedies that can help us experience our menstrual cycles with greater ease and balance. And one of those remedies is the use of basil oil for menstrual cramps. Basil...
10 Best Teas for Menstrual Cramps
Most herbs provide a significant level of anti-inflammatory and antioxidant activity, which makes them very helpful for naturally relieving period pain. In this article we're going to look at the...
The Benefits of Nettle for Hormones (and The #1 Way To Use It)
With so many “new” and exotic herbs on the market it’s easy to forget about the everyday plants that have traditionally been used to support our health. And that’s why this article is all about...
Top Essential Oils for Stress Relief and Deep Relaxation
In many ways reducing stress and tension is an art form that requires a holistic approach. And one aspect of that holistic approach is to use essential oils for stress relief. Essential oil therapy...
Healthy Smoothies for Low Iron (For Energy, Weight Loss, Natural Glow)
Boosting your iron levels naturally can feel like a slow and frustrating journey. However, drinking smoothies for low iron can help to alleviate some of that frustration. Not only are smoothies...
