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Time-tested natural remedies for hormone balance, skin care and hair care (made simple for the modern woman!).
18 Essential Oils For Sore Throat and How to Use Them For Fast Relief
Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? Then you should definitely get your hands on these essential oils for sore throat relief. And...
How To Use Adaptogens for Estrogen Dominance Relief
Wondering if you can use adaptogens for estrogen dominance? Then you’re in the right place! Estrogen dominance isn’t just about having high estrogen. It’s about having a ratio of estrogen to...
How To Make The Best Smoothie for Period Cramps (That Actually Works!)
Do smoothies help period cramps? Smoothies offer a lot of flexibility, which means you can easily make the best smoothie for period cramps by combining ingredients that are anti-inflammatory,...
A Beginner’s Guide to Seed Cycling for Hormone Balance
Seed cycling for hormone balance provides benefits women of all ages. From teens going through their first cycle to post-menopausal women, seed cycling has something to offer for every woman. Learn more about how to make seed cycling work for you.
Get Relief Now: Essential Oil Roller Recipe For Hot Flashes!
In this post I'm going to show you how to make an essential oil roller recipe for hot flashes that just might be the remedy you've been looking for. This recipe comes from a study that was done with...
How To Use Beets In Smoothies (Even If You Hate Beets!) – For Weight Loss, Detoxing and More
Tired of relying on spinach (or kale) as your main smoothie veggie? Are you a smoothie veteran who’s looking for new ideas? Or a newbie looking for fun smoothie ideas that will keep you motivated?...
The Best Weight Loss Smoothie Ingredients To Support Fat Burning
When made with the right blend of wholesome, detoxifying, and nutrient-dense ingredients, smoothies can be a great way to boost weight loss, and maintain a healthy weight. And in this post we’re...
The Complete Guide to Collagen: Benefits, How to Boost It, Best Foods and Supplement Tips
Collagen is the most abundant protein in the body. It's the main building block of skin, muscles, bones, blood vessels, gut tissue and tendons. Yet, as we age our bodies start to produce less of...
How To Use Turmeric For Hormonal Imbalance Relief
The two most significant things you can do to balance your hormones are to reduce inflammation and boost the health of your liver. And one herb that does both of those things really well is...
Cinnamon for Hormone Imbalance: Benefits and Uses
When it comes to the concept of “food as medicine,” you can’t go wrong with using cinnamon for hormone imbalance. Thanks to its anti-inflammatory properties, cinnamon can improve hormonal imbalance...
Are There Natural Alternatives to Clomid? 5 Herbs to Consider
Clomid (aka clomiphene or clomifene) is often used for infertility (be it due to PCOS or something else). While clomid does indeed help with ovulation, you may be wondering if there are natural or...
Everything You Need To Know About Estrogen Dominance During Perimenopause
If estrogen is supposed to decrease as we approach menopause, then why do many women experience symptoms of estrogen dominance during perimenopause in particular? From erratic - and often, heavy -...
How to Use Peppermint Oil For Menstrual Cramps
Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. In addition, peppermint is known to help with other...
How to Make a Fertility Smoothie For PCOS: A Simple Guide With Recipes
Regular consumption of a fertility smoothie for PCOS can go a long way towards improving your PCOS symptoms. And this is true whether you’re trying to get pregnant or not. Interestingly, mainstream...
5 Infused Water Recipes To Support Weight Loss
In a previous post about boosting your metabolism without exercise, I shared some research about how water alone increases your metabolism by 30%. But...drinking plain ol’ water can get boring...
How to Go Through Menopause Naturally: 7 Steps To Start Using Today
Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause...
Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use)
Research suggests that using sweet marjoram for PCOS might help to balance androgen levels, improve insulin sensitivity, relieve cramps and a whole lot more. Now, in case you're not familiar with...
Panaway for Menstrual Cramps: Benefits and How To Use
As far as natural remedies for menstrual cramps go, it’s hard to beat the efficiency and fast-acting powers of essential oils. And even though there are tons of oils you can use for cramps, today...
Spearmint Oil And PCOS: Potential Benefits and How To Use It
Spearmint tea has gained popularity as a possible remedy for PCOS symptoms. But what about the oil? Does it hold the same potential? Well, in this post we're going to look at what research - which...
Hibiscus Tea and Menopause: Uses For Weight Loss, Hot Flashes and More
While there’s a lot written about green tea, black cohosh and other teas for menopause, there’s not much about hibiscus tea and menopause. So, today’s post is all about how you can use hibiscus to...