For the most part, everyone agrees on the importance of fruits and veggies for good health. However, how to consume them is where things sometimes get murky. So, in this article we're going to look at two very popular healthy eating options: green smoothie vs salad....
If you've been trying to find the best green powders without stevia, then you already know that it's no easy task. After all, many powder supplements rely on stevia extract because it's touted as a healthy sweetener. Although the stevia plant itself has historically...
With several varieties of frankincense (aka boswellia) available to us these days, it can be a little tricky to know which one is best for pain and inflammation. In general, frankincense serrata is the best choice for general inflammation, including the pain...
When it comes to the use of essential oils for menstrual pain (aka dysmenorrhea), eucalyptus oil sometimes gets overlooked. Yet, this oil has historically been used as an anti-inflammatory and analgesic (pain reliever). In addition, some modern research is showing...
You’ve been “managing” your symptoms and can’t even recall what life was like without hormonal issues. You want to turn things around and you want one thing that you can do to start feeling better. If this sounds like you, then it’s time to learn about the why and how...
Whether you’re curious about the seed, the extract or the essential oil, this article is going to show you exactly how to use fennel for menstrual cramps (aka dysmenorrhea). Fennel has historically been used to address a variety of health issues, including menstrual...
Proteins are an essential nutrient for the production and regulation of hormones. And protein powders, in particular, are a regular part of many people’s diets. However, using a low quality protein powder can also contribute to hormonal issues (just like with...
When used correctly, essential oils can provide powerful relief from hormonal imbalance symptoms. However, with dozens and dozens of oils on the market, it can be confusing trying to figure out which oils to use for hormone support.
Elevated androgens (aka male hormones) are a major underlying cause of acne. To address this hormonal imbalance, more people are looking towards anti-androgenic remedies like spearmint tea and spironolactone. However, it’s not always easy to get a clear understanding...
Although balancing your hormones can feel overwhelming and confusing there are really just three key things I like to keep in mind when it comes to a hormone balancing diet plan: Inflammation: chronic inflammation wrecks gut health and puts the body in fight-or-flight...
