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Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using...

If you are not using essential oils for menopause symptoms, then you are missing out on a potent natural therapy for hormone health. By using essential oils you can transition through this change without losing your mind!

Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article...

As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main...

Even though menstrual cramps are very common, you do not have to put up with them. And while pain medication can provide some relief, they also come with some nasty side effects. That’s why this...

Ever had to tie a sweater around your waist to hide blood stains caused by your heavy flow? Or how about waking up in the middle of the night to discover that your clothes, sheets and mattress are...

Energy balls are a filling, delicious and nutritious snack for a hormone-balance diet. When you're trying to eat healthy to balance your hormones, snacks can be incredibly tricky to figure out. Sure...

Raise your hand if dessert is your favorite part of thanksgiving dinner (or any dinner for that matter)! Well, if that's you, then this collection of healthy thanksgiving dessert recipes will...

Historically ginger has been used for things like morning sickness, digestive problems and colic.  But, “is ginger good for PCOS?” Several studies indicate that ginger may provide significant...

Like most hormone-related conditions, PCOS has a variety of symptoms that are triggered by different factors. In addition, PCOS symptoms are not always the same from one woman to the next. Given all...

The right balance of whole foods and supplements will help you regulate your estrogen levels naturally. In a previous post we looked at the top 10 causes and symptoms of estrogen dominance. Now,...

By using essential oils that support detoxification, reduce cortisol and regulate sex hormones, you can improve estrogen dominance symptoms. Like many hormonal imbalances, estrogen dominance is...

If you’re among the 75% of women who experience PMS symptoms, then you might feel like your body is working against you, month after month. Whether your symptoms are physical (such as cramps, acne,...

Did you know there’s a strong link between beets and hormone balance?
Not only are beets full of antioxidants and fiber, but they’re also amazing for supporting liver detoxification (an essential ingredient in the natural hormone balance formula).

There's always a lot of talk about the best foods for hormonal imbalance. But what are some of the best drinks to balance hormones? Whether it's green tea or smoothies, kombucha or apple cider...

“Is coconut oil good for hormones?” Yes, coconut oil is an excellent natural remedy for hormonal imbalance due to its fatty acid content that nourishes the gut, adrenals, immune system and other...

Weight gain caused by hormones usually comes with these telltale signs: You suddenly start putting on extra pounds (especially around the belly and hips). Your weight refuses to budge no matter how...

In just 5 minutes you can whip up a hormone-balancing menopause smoothie that supports a healthy metabolism, nourishes your skin and increases your overall sense of vitality. And the best part? You...

If you are among the 75% of women who struggles with PMS symptoms every month, it might feel like you are at war with your body. So, in this post I want to help you get rid of PMS by showing you the tips and tricks that helped me eliminate my premenstrual symptoms.

If you are tired of dealing with bloating, cramps and other symptoms every month, then it's time to discover the benefits of essential oils for your period. When it comes to period-related symptoms,...